FITNESS CLASSES

Register online or at the Geneseo Community Center

Class fees are listed as Member Pricing [M] / Non-Member Pricing [NM]
Learn how you can become a Member & receive 50% off program fees

WALK-IN FEES
$10 M / $12 MG / $20 NM unless otherwise listed

Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)

Learn more about Lap Swim/Water Exercise Options Here

Pilates X Strength NEW! (M) #14126

Pilates x Strength is a fitness experience that's designed to benefit the body, mind, and soul to create strength from the inside out. This class combines strength training with Pilates to build lean muscle, burn fat, and increase energy.
Instructor: Shannon Port, Hammond-Henry Rehab
Walk-In Fees: $8 M / $10 MG / $16 NM

9:00 - 10:00 am | M
Jun 3 - 24 ($26 / $52)
Jul 1 - 29 ( $32.50 / $65)
Aug 5 - 26 ($26 / $52)

9:00 - 10:00 am | W
Jun 5 - 26 ($26 / $52)
Jul 3 - 31 ($32.50 / $65)
Aug 7 - 28 ($26 / $52)

L1FT (H) #14117

L1FT is Strength & Conditioning to build a strong and healthy body. L1FT utilizes weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Smart, safe, and progressive movements ensure no fitness level is left behind.
Instructor: Shannon Port, Hammond-Henry Rehab
Walk-In Fees: $10 M / $12 MG / $20 NM

8:30 - 9:15 am | F
May 3 - 31 ($24.50 / $49)
Jun 7 - 28 ($19.50 / $39)
Jul 12 - 26 ($14.75 / $29.50)
Aug 2 - 30 ($24.50 / $49)

H.I.I.T. (H) #14114

Welcome to HIIT (High-intensity interval training) which involves exerting your maximum energy during short periods of time. HIIT exercise burns 25% to 30% more calories than any other form of exercise. My classes will give you an all out 100% effort through quick intense bursts of exercise followed by short, sometimes active recovery periods. During your class, you will burn a lot of calories in a short amount of time. HIIT is a great workout choice for people of all fitness levels.
Instructor: Joshua Carley, Hammond-Henry Rehab
Walk-In Fees: $10 M / $12 MG / $20 NM

6:00 - 7:00 pm | M
May 6 - 20 ($19.50 / $39)
Jun 3 - 24 ($26 / $52)
Jul 1 - 29 ($32.50 / $65)
Aug 5 - 26 ($26 / $52)

6:00 - 7:00 pm | W
May 6 - 20 ($19.50 / $39)
Jun 5 - 26 ($26 / $52)
Jul 3 - 31 ($32.50 / $65)
Aug 7 - 28 ($26 / $52)

POST THERAPY FITNESS (L)  #14147

This class is designed to pick up where rehab has left off. We will continue your wellness goals to improve balance, strength, and range of motion in a safe class setting.
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab

1:15 - 2:00 pm | M W
May 1 - 29 ($65/person

1:15 - 2:00 pm | TU TH
Jun 4 - 27($65/person)
Jul 2 - 30 ($65/person)
Aug 20 - 29($65/person)

PARKINSON'S STRONG (L)  #14142

Parkinson's only group exercise class with a focus on whole body functional wellness.
Class prerequisites: Must be pre-evaluated at Hammond-Henry Hospital prior to registering for this class. A one-time equipment fee of $55 will apply [first month class fee waived with one-time equipment fee].
INSTRUCTORS: Bailey Weber & Shannon Port, Hammond-Henry Rehab

11:00 am - Noon | TU & TH
May 2 - 30 ($65/person)
Jun 4 - 27 ($65/person)
Jul 2 - 30 ($65/person)
Aug 1 - 29 ($65/person)

ADULT SMART START (L)  #14118

Don't know where to begin? Having difficulties using the equipment? Don't know how to set a workout plan? This is the class for you. Adult Smart Start will help get you going with designing a workout plan, using the equipment and getting your fitness routines started off right.
Instructor: Matthew Henry, Hammond-Henry Rehab Personal Trainer

6:00 - 7:00 pm | W
May 1 - 29 ($65/person))
Jun 5 - 26 ($65/person)
Jul 3 - 31 ($65/person)
Aug 7 - 28 ($65/person)

ACTIVE ADULT/SENIOR EXERCISE CLASS (L)  

Get out and get moving with a free Fitness Class. This 1 hour free class includes some gentle yoga moves, chair and standing exercises and NO FLOOR exercises. Participants are encouraged to participate at their personal level of comfort. Talking and laughing together is a big part of the fun of this group. Attendance is not mandatory – come when you can.
Admission is FREE thanks to the Geneseo Park District Foundation. Visit Active Adult/Senior Programs for a complete activities calendar.
INSTRUCTORS: Sharon Rausch & Barb Sigwalt

9:00 - 10:00 am | TH
May 2 - 30
Jun 6 - 27
Jul 11 - 25
Aug 1 - 29

R1ZE (H) #34116 / #44116

This class is all about taking your fitness to the next level. R1ZE workouts are a fusion of various exercise styles, including high-intensity interval training (HIIT), strength training, and functional movements. You'll challenge your body in new and exciting ways to see maximum results.
Instructor: Shannon Port, Hammond-Henry Rehab
Walk-In Fees: $5 M / $7 MG / $10 NM
No class held February 13, 2024

8:15 - 8:45 am | TU
May 7 - 28 ($13 / $26)

(RE)BOOT NEW! (H) #34112 / #44112

Welcome to Re(boot), a music driven, transformative strength training experience that goes beyond just the physical, guiding you on a journey of self-discovery and empowerment. Music-Mind-muscle connection will propel you beyond what you ever thought you were capable of in a fitness class.
Instructor: Shannon Port, Hammond-Henry Rehab
Walk-In Fees: $10 M / $12 MG / $20 NM
No class held February 10, 2024

7:00 - 8:00 pm | W
May 1 - 29 ($32.50 / $65)

9:00 - 10:00 am | SA
May 4 - 25 ($26 / $52)

Pilates (M) #34126 / #44126

Pilates is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with functional movement, strength training and therapeutic exercise. It can benefit anyone looking to tone up, enhance posture, improve balance, and gain overall strength.
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab
WALK-IN FEES: $10 M / $12 MG / $20 NM

8:30 - 9:15 am | M
May 6 - 20 ($14.75 / $29.50)

8:30 - 9:15 am | W
May 1 - 29 ($24.50 / $49)