Register online or at the Geneseo Community Center
Class fees are listed as Member Pricing [M] / Non-Member Pricing [NM]
Learn how you can become a Member & receive 50% off program fees
WALK-IN FEES
$10 M / $12 MG / $20 NM unless otherwise listed
Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)
Learn more about Lap Swim/Water Exercise Options Here
Pilates x Strength is a fitness experience that's designed to benefit the body, mind, and soul to create strength from the inside out. This class combines strength training with Pilates to build lean muscle, burn fat, and increase energy.
Instructor: Shannon Port, Hammond-Henry Rehab
Walk-In Fees: $10 M / $12 MG / $20 NM
9:00 - 10:00 am | M
Sep 9 - 30 ($26 / $52)
Oct 7 - 28 ($26 / $52)
Nov 4 - 25 ($26 / $52)
Dec 2 - 30 ($32.50 / $65
9:00 - 10:00 am | W
Sep 4 - 25 ($26 / $52)
Oct 2 - 30 ($32.50 / $65)
Nov 6 - 27 ($26 / $52)
Dec 4 - 18 ($19.50 / $39
L1FT is Strength & Conditioning to build a strong and healthy body. L1FT utilizes weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Smart, safe, and progressive movements ensure no fitness level is left behind.
Instructor: Shannon Port, Hammond-Henry Rehab
Walk-In Fees: $8 M / $10 MG / $16 NM
8:30 - 9:15 am | F
Aug 2 - 30 ($24.50 / $49)
Sep 6 -27 ($19.50 / $390)
Oct 4 - 25 ($19.50 / $39)
Nov 1 - 22 ($19.50 / $39)
Dec 6 - 27 ($19.50 / $39)
Welcome to HIIT (High-intensity interval training) which involves exerting your maximum energy during short periods of time. HIIT exercise burns 25% to 30% more calories than any other form of exercise. My classes will give you an all out 100% effort through quick intense bursts of exercise followed by short, sometimes active recovery periods. During your class, you will burn a lot of calories in a short amount of time. HIIT is a great workout choice for people of all fitness levels.
Instructor: Joshua Carley, Hammond-Henry Rehab
Walk-In Fees: $10 M / $12 MG / $20 NM
6:00 - 7:00 pm | M
Aug 5 - 26 ($26 / $52)
6:00 - 7:00 pm | W
Aug 7 - 28 ($26 / $52)
This class is designed to pick up where rehab has left off. We will continue your wellness goals to improve balance, strength, and range of motion in a safe class setting.
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab
1:15 - 2:00 pm | TU TH
Aug 20 - 29($65/person)
Sep 3 -26 ($65/person)
Oct 1 - 31 ($65/person)
Nov 5 - 26 ($65/person)
Dec 3 - 31 ($65/person)
Parkinson's only group exercise class with a focus on whole body functional wellness.
Class prerequisites: Must be pre-evaluated at Hammond-Henry Hospital prior to registering for this class. A one-time equipment fee of $55 will apply [first month class fee waived with one-time equipment fee].
INSTRUCTORS: Bailey Weber & Shannon Port, Hammond-Henry Rehab
11:00 am - Noon | TU & TH
Aug 1 - 29 ($65/person)
Sep 3 - 26 ($65/person)
Oct 1 - 31 ($65/person)
Nov 5 - 26 ($65/person)
Dec 3 - 31 ($65/person)
Don't know where to begin? Having difficulties using the equipment? Don't know how to set a workout plan? This is the class for you. Adult Smart Start will help get you going with designing a workout plan, using the equipment and getting your fitness routines started off right.
Instructor: Matthew Henry, Hammond-Henry Rehab Personal Trainer
6:00 - 7:00 pm | W
Aug 7 - 28 ($65/person)
6:00 - 7:00 pm | TH
Sep 5 - 26 ($65/person)
Oct 3 - 24 ($65/person)
Nov 7 - 21 ($65/person)
Get out and get moving with a free Fitness Class. This 1 hour free class includes some gentle yoga moves, chair and standing exercises and NO FLOOR exercises. Participants are encouraged to participate at their personal level of comfort. Talking and laughing together is a big part of the fun of this group. Attendance is not mandatory – come when you can.
Admission is FREE thanks to the Geneseo Park District Foundation. Visit Active Adult/Senior Programs for a complete activities calendar.
INSTRUCTORS: Sharon Rausch & Barb Sigwalt
9:00 - 10:00 am | TH
Aug 1 - 29
Sep 5 - 26
Oct 3 - 31
Nov 7 - 21
Dec 5 - 26
Join us for swimming at The Center's Indoor Pool.
FREE Admission thanks to the Geneseo Park District Foundation
Let your kids play and burn off energy in a safe & warm environment under your supervision.
No registration required. No play group held November 27 & 29
Let your kids play and burn off energy in a safe & warm environment under your supervision.
No registration required. No play group held November 27 & 29