YOGA

Register online or at the Geneseo Community Center

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Class fees are listed as Member Pricing [M] / Non-Member Pricing [NM]
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Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)

SLOW FLOW (L)  #14134

Experience elements of a heated vinyasa practice with a slower pace. This class moves with calm energy through a vinyasa flow practice offering time to discover your breath and body awareness as you move. Expect ample time to integrate, longer holds in standing postures, and options to make the class more or less challenging depending on what you need on a given day.
INSTRUCTOR: Shannon Port with Hammond-Henry Rehab
WALK-IN FEES: $12 M / $14 MG / $24 NM

9:00 - 10:15 am | TU
May 7 - 28 ($32.50 / $65)
Jun 4 - 25 ($32.50 / $65)
Jul 2 - 30 ($40.75 / $81.50)
Aug 20 - 27 ($16.25 / $32.50)

9:00 - 10:15 am | TH
May 2 - 30 ($40.75 / $81.50)
Jun 6 - 27 ($32.50 / $65)
Jul 11 - Aug 1 ($32.50 / $65)
Aug 22 - 29 ($16.25 / $32.50)

YOGA FOR PELVIC HEALTH  (L)  #14111

Embark on a journey to nurture and strengthen your pelvic region through the ancient art of yoga. This specialized class is designed to provide you with a holistic approach to pelvic wellness, combining yoga postures, breathwork, and mindfulness techniques to support and enhance your pelvic health.
Instructor: Shannon Port, Hammond-Henry Rehab
Walk-In Fees: $10 M / $12 MG / $20 NM

9:30 - 10:30 am | W
May 1 - 29 ($32.50 / $65)

10:15 - 11:15 am | W
Jun 5 - 26 ($22.50 / $45)
Jul 3 - 31 ($32.50 / $652)
Aug 21 - 28 ($13 / $26)

POWER FLOW (L)  #24133

Power Yoga is feel-good vinyasa designed for all fitness levels. Prepare to move with full body sequences that will energize your day and lift your spirits. This is a music driven yoga experience where you will find the beat, your breath, and FLOW that is taught in an 80-85 degree room and is sure to challenge you while giving you a great workout.
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab
WALK-IN FEES: $8 M / $10 MG / $16 NM

6:00 - 6:45 am | F
May 3 - 31 ($24.50 / $49)

RESTORATIVE YOGA  (L)  #34137/#44137

This gentle and restorative class will help you de-stress, unwind, let go of daily distractions, and be more at peace when you leave. There will be some stretching, light movement, and breathwork to help relieve tension or tightness in the body. Light ambient music will help deepen the experience. Props are encouraged to help the body release (ie, mat, blocks, blankets, strap, etc). This class is great for beginners as well as seasoned practitioners.
Instructor: Shannon Port, Hammond-Henry Rehab
Walk-In Fees: $10 M / $12 MG / $20 NM
No class held February 12, 2024

9:30 - 10:30 am | M
May 6 - 20 ($19.50 / $39)

SCULPT & FLOW  (h)  #34124/#44124

Sculpt & Flow is the perfect blend of yoga and weight training in a heated practice room. A dynamic warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Expect a fun playlist and loud, high energy music throughout.
Instructor: Shannon Port, Hammond-Henry Rehab
Walk-In Fees: $10 M / $12 MG / $20 NM

5:00 - 6:00 pm | M
May 6 - 20 ($19.50 / $39)