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Water Fitness

WATER FITNESS

Find a Water Fitness Class for every fitness level. 

Register Online
Register online or at the Geneseo Community Center

Class fees are listed as Member Pricing [M] / Non-Member Pricing [NM]
Learn how you can become a Member & receive 50% off program fees

WALK-IN FEE
$10 M / $12 MG / $20 NM unless otherwise listed

Learn more about Lap Swim/Water Exercise Options Here

Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)


AQUA EXERCISE (L) #15502

Indulge in the benefits of water exercise, an invigorating fitness approach that combines the therapeutic properties of water with a tailored workout routine. Immerse yourself in the warm water, creating a comfortable and soothing environment for alleviating stress on your joints.
Held at Hammond-Henry Hospital Therapy Pool
Instructor: Jen Mills, Hammond-Henry Rehab

9:00 - 10:00 am | M
May 6 - 27 ($80 / person)
Jun 3 - 24 ($80 / person)
Jul 1 - 29 ($80 / person)
Aug 5 - 26 ($80 / person)

9:00 - 10:00 am | M
May 6 - 27 ($80 / person)
Jun 36 - 27 ($80 / person)
Jul 11 - 25 ($80 / person)
Aug 1 - 29($80 / person)

 

POST THERAPY AQUATIC FITNESS (L) #35547 / #45547

This class is designed to pick up where rehab has left off. We will continue your wellness goals to improve balance, strength, and range of motion in a safe class setting.
INSTRUCTOR: Shannon Port Hammond-Henry Rehab

1:15 - 2:00 pm | TU TH
May 2 - 30 ($$65/person)

Available in the Life Fitness Room too. Learn More >>

 

JUST THE GUYS (M) #15506

An exercise class that works on increasing muscular strength and cardiovascular endurance, plus core strengthening and balance work. A fun-filled hour for men of all ages.
INSTRUCTOR: Therresa Bowton

7:00 - 8:00 am | TU
May 7 - 25 (FREE)
Jun 4 - 25 ($26/$52)
Jul 16 - 30 ($26/$52)
Aug 6 - 27 ($26/$52)

7:00 - 8:00 am | TH
May 2 - 30 ($32.50/$65)
Jun 6 - 27 ($26/$52)
Jul 18 - 25 ($13/$26)
Aug 1 - 29 ($32.50/$65)

7:00 - 8:00 am | F
May 3 - 31 ($32.50/$65)
Jun 7 -28 ($26/$52)
Jul 19 - 26 ($13 / $26)
Aug 2 - 30 ($32.50/$65)

 

FOR THE LOVE OF FIT (L)  #15504

Increases range of motion at the joints in order to improve posture, balance and mobility.
INSTRUCTOR: Laura Goetz

9:45 - 10:45 am | M
May 6 - 20 ($19.50 / $39)
Jun 3 - 24 ($26/$52)
Jul 15 - 29 ($19.50 / $39)
Aug 5 - 26 (FREE)

9:45 - 10:45 am | W
May 1- 29 ($32.50/$65
Jul 17 - 31 ($19.50 / $39))
Aug 7 - 28 ($26/$52)

9:45 - 10:45 am | F
May 3 - 31 ($32.50/$65)
Jul 19 - 26 ($13 / $26)
Aug 2 - 30 ($32.50/$65)

 

FIT HAPPENS A.M. (H) #15507

This class combines high-intensity rhythmic movements with resistance training. A class guaranteed to burn calories and get you into shape.
INSTRUCTOR: Laura Goetz

8:30 - 9:30 am | M
May 6 - 20 ($19.50 / $39)
Jun 3 - 24 ($26/$52)
Jul 15 - 29 ($19.50 / $39)
Aug 5 - 26 ($26/$52)

8:30 - 9:30 am | W
May 1 - 29 ($32.50/$65)
Jun 5 - 26 ($26/$52)
Jul 17 - 31 $19.50 / $39
Aug 7 - 28 ($26/$52)

8:30 - 9:30 am | F
May 3 - 31 ($32.50/$65)
Jun 7 -28 (FREE)
Jul 19 - 26 ($13 / $26)
Aug 2 - 30 ($32.50/$65)

 

FIT HAPPENS P.M. (H) #15508

This high intensity, total body workout will utilize the entire pool.
INSTRUCTOR: Jill Neal

5:30 - 6:30 pm | M
May 6 - 20 ($19.50 / $39)
Jun 3 - 24($26/$52)
Jul 15 - 29 ($19.50 / $39)
Aug 5 - 26 ($26 / $52)

5:30 - 6:30 pm | TH
May 2 - 30 ($32.50/$65))
Jun 6 - 27 ($26/$52)
Jul 18 - 25 (FREE)
Aug 1 - 29 ($32.50/$65)

Upcoming Events

May 04

STARGUARD LIFEGUARD CERTIFICATION

Learn the beginning skills required to be a lifeguard May 4 - 5
*Must attend both training days to receive lifeguard certification

May 09

FREE SEMINAR & LUNCHEON - Nursing Homes 101

Join the Park District for a free seminar from Hammond-Henry Hospital followed by a free light luncheon provided by the Geneseo Park District Foundation.
Hammond-Henry will present on their 12 years running - 5 Star CMS rated facility, considerations for nursing home placement, nursing home options in the area, and nursing home education for families and potential residents.

May 12

ACTIVE ADULT/SENIOR DANCE

Come enjoy an evening of music, dancing, snacks and drinks with old friends and new acquaintances.

All Upcoming Events