THE SUMMIT

Are you looking to improve your physical strength and/or endurance? Want to compete at the peak of your abilities? The Summit offered by Hammond-Henry Rehab Department has a variety of ways to up your game and improve your fitness.

Register online or at the Geneseo Community Center

Learn more about Lap Swim/Water Exercise Options Here

ADULT SUMMIT  (H)   #14141

This Summit focuses on adult athletes and their specific needs. This functional training program meets three days a week and targets triplanar strength, flexibility, injury prevention, cardiovascular fitness, and overall general conditioning in a group setting.
INSTRUCTOR: Greg Janicki, John Davis or Jennifer Mills; Hammond-Henry Rehab
LOCATION: Geneseo Foundation Activity Center (GFAC)

5:00 - 6:00 pm | M W
4:00 - 5:00 pm | F
Aug 2 - 30 ($75 / person)
Sep 4 -30 ($75 / person)
Oct 2 - 30 ($75 / person)
Nov 1 - 29 ($75 / person)
Dec 2 - 30 ($75 / person)

MATERNITY SUMMIT  (L)   #14144

Join Tess Peters, DPT, PCS, Women's Health Physical Therapist, to learn pregnancy safe exercises with a focus on pelvic floor and deep core strengthening and engagement, how to coordinate breath with movement to prevent pain and injury during pregnancy, and how to prepare your body for labor, delivery, and early post-partum.
LOCATION: Geneseo Community Center

Noon - 1:00 pm | M
Oct 7 - 28 ($80 / person)

MATERNITY WATER FITNESS SUMMIT  (L)   #15544

Jennifer Mills, Physical Therapy Assistant, will offer hydrotherapy to expecting mothers, with the goal of helping participants in managing symptoms like aches and pains commonly associated with pregnancy and to also improve sleep and fitness. This low impact exercise strengthens the pelvic floor by contracting and building the muscles. Pelvic floor strengthening can help prepare the body for childbirth.
INSTRUCTOR: Jennifer Mills; Hammond-Henry Rehab
LOCATION: Classes are held in the Hydroworx pool of the Colo Aquatic Center, located on the second floor of Hammond Henry Hospital.

Noon - 1:00 pm | M
Aug 5 - 26 ($80 / person)
Nov 4 - 25 ($80 / person)

HIGH SCHOOL & MIDDLE SUMMIT (H) #24140

Hammond-Henry Hospital is excited to be providing student/athletes with speed, agility, strength and conditioning programs. Our goal with this program is to improve athletic performance as well as decrease your chances for injury. Student-athletes can expect to see improvements in first step quickness, jumping ability, strength, speed, agility, explosive power, conditioning and overall improvement in movement efficiency.
INSTRUCTOR: Hammond-Henry Rehab
LOCATION: Geneseo Foundation Activity Center (GFAC)

GMS Girls Summit
3:30 - 4:30 pm | M & W
Oct 28 - Dec 18 ($91 / student)