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The Summit

 

THE SUMMIT

Are you looking to improve your physical strength and/or endurance? Want to compete at the peak of your abilities? The Summit offered by Hammond-Henry Rehab Department has a variety of ways to up your game and improve your fitness.

 

Register Online
Register online or at the Geneseo Community Center

 

Learn more about Lap Swim/Water Exercise Options Here

 

ADULT SUMMIT  (H)   #14141

This Summit focuses on adult athletes and their specific needs. This functional training program meets three days a week and targets triplanar strength, flexibility, injury prevention, cardiovascular fitness, and overall general conditioning in a group setting.
INSTRUCTOR: Greg Janicki, John Davis or Jennifer Mills; Hammond-Henry Rehab
LOCATION: Geneseo Foundation Activity Center (GFAC)

5:00 - 6:00 pm | M W
4:00 - 5:00 pm | F
May 1 - 31 ($75 / person)
Jun 3 - 28 ($75 / person)
Jul 1 - 319 ($75 / person)
Aug 2 - 30 ($75 / person)

 

MATERNITY SUMMIT  (L)   #14144

Join Tess Peters, DPT, PCS, Women's Health Physical Therapist, to learn pregnancy safe exercises with a focus on pelvic floor and deep core strengthening and engagement, how to coordinate breath with movement to prevent pain and injury during pregnancy, and how to prepare your body for labor, delivery, and early post-partum.
LOCATION: Geneseo Community Center

4:30 - 5:30 pm | W time change
Jul 10 - 31 ($80 / person)

 

MATERNITY WATER FITNESS SUMMIT  (L)   #15544

Jennifer Mills, Physical Therapy Assistant, will offer hydrotherapy to expecting mothers, with the goal of helping participants in managing symptoms like aches and pains commonly associated with pregnancy and to also improve sleep and fitness. This low impact exercise strengthens the pelvic floor by contracting and building the muscles. Pelvic floor strengthening can help prepare the body for childbirth.
INSTRUCTOR: Jennifer Mills; Hammond-Henry Rehab
LOCATION: Classes are held in the Hydroworx pool of the Colo Aquatic Center, located on the second floor of Hammond Henry Hospital.

Noon - 1:00 pm | M
May 6 - 27 ($80 / person)
Aug 5 - 26 ($80 / person)

 

HIGH SCHOOL & MIDDLE SUMMIT (H) #14140

Hammond-Henry Hospital is excited to be providing student/athletes with speed, agility, strength and conditioning programs. Our goal with this program is to improve athletic performance as well as decrease your chances for injury. Student-athletes can expect to see improvements in first step quickness, jumping ability, strength, speed, agility, explosive power, conditioning and overall improvement in movement efficiency.
INSTRUCTOR: Hammond-Henry Rehab
LOCATION: Geneseo Foundation Activity Center (GFAC)

HS Football [Varsity]
6:30 - 7:30 am | M - TH
Jun 10 - Aug 1 ($168 / student)

HS Football [Junior Varsity]
8:30 - 9:30 am | M TU TH
6:30 - 7:30 am | W
Jun 10 - Aug 1 ($168 / student)

HS Court Sports [Varsity]
10:00 - 11:00 am | TU W TH
Jun 11 - Aug 1 ($126 / student)

HS Court Sports [Junior Varsity]
11:00 am - Noon | TU TH
9:00 - 10:00 am | W
Jun 11 - Aug 1 ($126 / student)

Middle School [Boys]
Noon - 1:00 pm | TU TH
Jun 11 - Aug 1 ($84 / student)

Middle School [Girls]
Noon - 1:00 pm | M W
Jun 10 - Jul 31 ($84 / student)

High School Introductory [Girls]
11:00 am - Noon | M W F
Jun 10 - Aug 2 ($126 / student)

High School Introductory [Boys]
10:00 - 11:00 am | M F
7:30 - 8:30 am | W
Jun 10 - Aug 2 ($126 / student)

High School Advanced [Boys & Girls]
7:30 - 8:30 am | M TU TH
Jun 10 - Aug 1 ($126 / student)

Annawan High School [Early Summer]
8:00 - 9:00 am | M TH
Jun 3 - 27 ($48 / student)

Annawan High School [Late Summer]
8:00 - 9:00 am | M TH
Jul 10 - Aug 1 ($48 / student)

Annawan High School [Full Summer]
8:00 - 9:00 am | M TH
Jun 3 - Aug 1 ($96 / student)

Annawan Junior High School [Early Summer]
7:00 - 7:45 am | M TH
Jun 3 - 27 ($48 / student)

Annawan Junior High School [Late Summer]
7:00 - 7:45 am | M TH
Jul 10 - Aug 1 ($48 / student)

Annawan Junior High School [Full Summer]
7:00 - 7:45 am | M TH
Jun 3 - Aug 1 ($96 / student)

Upcoming Events

July 17

YOUTH PICKLEBALL CLINIC

The Geneseo Park District and the QC Pickleball Club are teaming up to offer a youth Pickleball Clinic. Come out and join us for a two day clinic which will include teaching, stations and game play.
Ages: 8 - 16 yrs

July 19

OUTDOOR SUMMER MOVIE NIGHT

Join us for a family friendly Flick & Float at the Aquatic Center.
Movies begin at Dusk.
FREE Admission & FREE Popcorn thanks to the Geneseo Park District Foundation

July 19

PICKLEBALL CLINIC

The Geneseo Park District along with Pickleball Professional Jeffrey van der Eems with PiQCkleball & More will be hosting a beginners clinic (skill level 2.0-3.0), and an intermediate clinic (skill level 3.0-3.5).
8:30 - 9:45 am [BEGINNER]
10:00 - 11:15 am [Play with Pro - BEGINNER]
11:30 am - 12:45 pm [INTERMEDIATE]
1:00 - 2:15 pm [Play with pro - INTERMEDIATE]

All Upcoming Events