Register online or at the Geneseo Community Center
Learn more about Lap Swim/Water Exercise Options Here
This Summit focuses on adult athletes and their specific needs. This functional training program meets three days a week and targets triplanar strength, flexibility, injury prevention, cardiovascular fitness, and overall general conditioning in a group setting.
INSTRUCTOR: Greg Janicki, John Davis or Jennifer Mills; Hammond-Henry Rehab
LOCATION: Geneseo Facility Activity Center (GFAC)
5:00 - 6:00 pm | M W
4:00 - 5:00 pm | F
May 1 - 31 ($75 / person)
Jun 3 - 28 ($75 / person)
Jul 1 - 319 ($75 / person)
Aug 2 - 30 ($75 / person)
Join Tess Peters, DPT, PCS, Women's Health Physical Therapist, to learn pregnancy safe exercises with a focus on pelvic floor and deep core strengthening and engagement, how to coordinate breath with movement to prevent pain and injury during pregnancy, and how to prepare your body for labor, delivery, and early post-partum.
LOCATION: Geneseo Community Center
Noon - 1:00 pm | M
Jul 1 - 22 ($80 / person)
Jennifer Mills, Physical Therapy Assistant, will offer hydrotherapy to expecting mothers, with the goal of helping participants in managing symptoms like aches and pains commonly associated with pregnancy and to also improve sleep and fitness. This low impact exercise strengthens the pelvic floor by contracting and building the muscles. Pelvic floor strengthening can help prepare the body for childbirth.
INSTRUCTOR: Jennifer Mills; Hammond-Henry Rehab
LOCATION: Classes are held in the Hydroworx pool of the Colo Aquatic Center, located on the second floor of Hammond Henry Hospital.
Noon - 1:00 pm | M
May 6 - 27 ($80 / person)
Aug 5 - 26 ($80 / person)
Hammond-Henry Hospital is excited to be providing student/athletes with speed, agility, strength and conditioning programs. Our goal with this program is to improve athletic performance as well as decrease your chances for injury. Student-athletes can expect to see improvements in first step quickness, jumping ability, strength, speed, agility, explosive power, conditioning and overall improvement in movement efficiency.
INSTRUCTOR: Hammond-Henry Rehab
LOCATION: Geneseo Facility Activity Center (GFAC)
HS Football [Varsity]
6:30 - 7:30 am | M - TH
Jun 10 - Aug 1 ($168 / student)
HS Football [Junior Varsity]
8:30 - 9:30 am | M TU TH
6:30 - 7:30 am | W
Jun 10 - Aug 1 ($168 / student)
HS Court Sports [Varsity]
10:00 - 11:00 am | TU W TH
Jun 11 - Aug 1 ($126 / student)
HS Court Sports [Junior Varsity]
11:00 am - Noon | TU TH
9:00 - 10:00 am | W
Jun 11 - Aug 1 ($126 / student)
Middle School [Boys]
Noon - 1:00 pm | TU TH
Jun 11 - Aug 1 ($84 / student)
Middle School [Girls]
Noon - 1:00 pm | M W
Jun 10 - Jul 31 ($84 / student)
High School Introductory [Girls]
11:00 am - Noon | M W F
Jun 10 - Aug 2 ($126 / student)
High School Introductory [Boys]
10:00 - 11:00 am | M F
7:30 - 8:30 am | W
Jun 10 - Aug 2 ($126 / student)
High School Advanced [Boys & Girls]
7:30 - 8:30 am | M TU TH
Jun 10 - Aug 1 ($126 / student)
Annawan High School [Early Summer]
8:00 - 9:00 am | M TH
Jun 3 - 27 ($48 / student)
Annawan High School [Late Summer]
8:00 - 9:00 am | M TH
Jul 10 - Aug 1 ($48 / student)
Annawan High School [Full Summer]
8:00 - 9:00 am | M TH
Jun 3 - Aug 1 ($96 / student)
Annawan Junior High School [Early Summer]
7:00 - 7:45 am | M TH
Jun 3 - 27 ($48 / student)
Annawan Junior High School [Late Summer]
7:00 - 7:45 am | M TH
Jul 10 - Aug 1 ($48 / student)
Annawan Junior High School [Full Summer]
7:00 - 7:45 am | M TH
Jun 3 - Aug 1 ($96 / student)
Learn the beginning skills required to be a lifeguard May 4 - 5
*Must attend both training days to receive lifeguard certification
Join the Park District for a free seminar from Hammond-Henry Hospital followed by a free light luncheon provided by the Geneseo Park District Foundation.
Hammond-Henry will present on their 12 years running - 5 Star CMS rated facility, considerations for nursing home placement, nursing home options in the area, and nursing home education for families and potential residents.
Come enjoy an evening of music, dancing, snacks and drinks with old friends and new acquaintances.