THE SUMMIT

Are you looking to improve your physical strength and/or endurance? Want to compete at the peak of your abilities? The Summit offered by Hammond-Henry Rehab Department has a variety of ways to up your game and improve your fitness.

Register online or at the Geneseo Community Center

Learn more about Lap Swim/Water Exercise Options Here

ADULT SUMMIT  (H)   #14141

This Summit focuses on adult athletes and their specific needs. This functional training program meets three days a week and targets triplanar strength, flexibility, injury prevention, cardiovascular fitness, and overall general conditioning in a group setting.
INSTRUCTOR: Greg Janicki, John Davis or Jennifer Mills; Hammond-Henry Rehab
LOCATION: Geneseo Foundation Activity Center (GFAC)

5:00 - 6:00 pm | M W
4:00 - 5:00 pm | F
May 2 - 30 ($75 / person)
Jun 2 - 30 ($75 / person)
Jul 2 - 30 ($75 / person)
Aug 1 - 29 ($75 / person)

HIGH SCHOOL & MIDDLE SUMMIT (H) #14140

Hammond-Henry Hospital is excited to be providing student/athletes with speed, agility, strength and conditioning programs. Our goal with this program is to improve athletic performance as well as decrease your chances for injury. Student-athletes can expect to see improvements in first step quickness, jumping ability, strength, speed, agility, explosive power, conditioning and overall improvement in movement efficiency.
INSTRUCTOR: Hammond-Henry Rehab
LOCATION: Geneseo Foundation Activity Center (GFAC)

HS Football [Varsity]
Jun 2 - Jul 31 ($208 / student)
6:30 - 7:30 am | M - TH

HS Football [Fresh/Soph]
Jun 2 - Jul 31 ($208 / student)
9:00 - 10:00 am | M TU TH
6:30 - 7:30 am | W

HS Court Sports [Varsity]
Jun - Jul 31 ($156 / student)
10:00 - 11:00 am | TU W TH

HS Court Sports [Junior Varsity]
Jun 3 - Jul 31 ($156 / student)
11:00 am - Noon | TU TH
9:00 - 10:00 am | W

High School Advanced [Boys & Girls]
Jun 2 - Jul 31 ($156 / student)
7:30 - 8:30 am | M TU TH

High School Introductory [Girls & Boys]
Jun 2 - Aug 1 ($156 / student)
10:00 - 11:00 am | M F
7:30 - 8:30 am | W

Middle School [Girls]
Jun 2 - Jul 30 ($104 / student)
11:00 am - Noon | M W

Middle School [Boys]
Jun 3 - Jul 31 ($104 / student)
Noon - 1:00 pm | TU TH