The Geneseo Park District would like to invite you to a FREE seminar from Hammond-Henry Hospital while enjoying a FREE light luncheon provided by the Geneseo Park District Foundation.
The Role of the Pelvic Floor Across the Lifespan: Learn from Hammond Henry Hospital's specialists in pelvic health about how the anatomy and function of the pelvic floor affects all aspects of your life.
Presenter: Hammond-Henry Hospital
Hunting and trapping has historically been a national source of income and recreation. Along our very own Mississippi Corridor there are opportunities for multiple seasons and methods of natural resource harvesting. More recently in our history, there has been some decline in outdoor affluency and participation in hunting and trapping activity.
Presenter: Ed Klock, Geneseo resident who is a highly educated & avid outdoorsmen
As people age, they experience a decline in muscle mass and strength. Bailey will discuss how strength training at any age can improve muscle strength and function and lead to a more safe and active lifestyle.
Presenter: Bailey Weber, Hammond-Henry Hospital
Upcoming Events
A guided, all-levels vinyasa class that links breath with movement in a fun and energizing flow. Expect to move, stretch, and reset while practicing outdoors in a beautiful park setting.
This workshop-style session breaks down the basics; from alignment and breath to key postures you'll see in most classes. Great for beginners or anyone wanting to refine their form and build confidence on the mat.
Come enjoy an evening of music, dancing, snacks and drinks with old friends and new acquaintances.
