Geneseo Park District is excited to announce our new partner in community wellness...Hammond-Henry Rehab.Let the trainers from Hammond-Henry Rehab be your partners in fitness, to redefine yourself and make a long-term change. The trainer will be there to instruct you on proper techniques during your well-balanced workout, and at the same time, motivating you to achieve your fitness goals.
You want a personalized workout that will be both challenging and time efficient based on your individual fitness goals. You are posting rehab or have other medical conditions that may need specialized attention. You want a personal health/lifestyle educator that will provide you with fitness testing and improvement tracking throughout your program. You need someone to motivate you as well as give you proper progression stages, while at the same time making your exercise program challenging and fun. Your current program is not providing you with results and you need some exercise variety. You are training for a specific event and want to enhance your performance specificity of training.
Traditional Personal Training is one person working with one of our Certified Personal Trainers. It offers the greatest flexibility to use the sessions when it is convenient for you and the best personalized program.
CERTIFIED PERSONAL TRAINERS: Mathew Henry & Shannon Port, Hammond-Henry Rehab
1 session | $33 M / $66 NM
5 Sessions | $140 M / $280 NM
Semi-Private Personal Training is 2-3 friends or family members working with one of our Certified Personal Trainers at the same time. It offers the flexibility to use the sessions when it is convenient for all people, support from friends and family members and a personalized program that meets the common goal of all individuals, but at a reduced fee.
CERTIFIED PERSONAL TRAINERS: Mathew Henry & Shannon Port, Hammond-Henry Rehab
1 session | $28 M / $56 NM
5 Sessions | $125 M / $250 NM
Personal Training sessions will expire 1-year from date of purchase. This expiration date is designed to help you achieve your fitness goals in a timely manner.
FOR NEW & CURRENT MEMBERS
As part of your membership, you have received a STRATEGY SESSION that includes a Fitness Orientation, a Fitness Assessment, and a Fitness Consultation. This is all at no cost to you*! When you complete the Strategy Session you will have a full understanding of the Cardio/Weight Room and a fitness plan – all intended to give you the tools to reach your goal/s.
Current Members can take advantage of Strategy Sessions use it to get out of your fitness rut!
Fee: *FREE to new Members / $25 Members
Working out consistently but not seeing the results you want? Partner with MERGE-QC and dial in your nutrition! "Nutrition is king, exercise is queen, put them together and you have a Kingdom". Get 4-weekly meal plans with a grocery list from your preferred shopping store delivered straight to your inbox that:
Fee: $175 / person
The Geneseo Park District & Hammond-Henry Hospital want to help you reach your health & fitness goals with monthly
WHAT TYPE ARE YOU?
Every person is different. Each of us has different needs, wants, opinions, likes, and dislikes. For some of us when it comes to exercise, we need a higher level of accountability with a personal trainer to help us stay on track.
Check out these 4 types of people, and see which one you are:
Perpetuator
You need a good kick in the tail every now and then
Backslider
You fall off track easily and it's hard for you to get back on
Resigned
You make one mistake and quit
Maintainer
Need some guidance and then you are good to go
Regardless of what type of person you are, we have an accountability model and a plan for you. Our coaches will help create an individualized plan designed to meet you where you are at and where you want to go. Something as fundamental as fitness doesn’t have to be difficult, which is why we try to make things easy for you - no matter what type of person you are. If you are ready to start making a change, contact us for a Strategy Session and let us know what type of fitness investor you are!
We are here to help you!
10 THINGS YOU SHOULD KNOW BEFORE YOUR FIRST CYCLING CLASS
4 THINGS TO DO TO REACH YOUR NEW YEAR'S GOAL
Break down your resolution into small achievable goals.
This will allow you to feel success and motivate you to keep going. If you want to lose weight or get stronger one of those small goals could be starting a workout routine.
Find an accountability buddy.
We all need someone to help keep us on track and to encourage us when we want to quit. If you have a fitness or health-related goal and don’t have anyone to be that person for you- our personal trainers are ready to help and be that person!
Be positive.
If it has been done, there is NO REASON you can’t do it too! Quit telling yourself you can’t and remind yourself that you can and WILL. You may have set a goal that will take longer than you think- but you can meet your resolution.
Record and review.
Write down your journey. ( I know this sounds cheesy- but it works) You will have ups and downs so when you are feeling hopeless review your journal. Then appreciate the actions you have taken, value what you have been doing to meet your goal and write down a few things you can focus on until you gain your motivation back.
We believe in you!
Upcoming Events
Coffee & Snacks with Music & Dancing to follow
Open to the public
Bring Cookies or Treats to share (optional)
Let your kids play and burn off energy in a safe & warm environment under your supervision.
No registration required. No play group held November 27 & 29
Join our Active Shooter Response Training to learn crucial strategies for ensuring your safety in public facilities. This one-hour session will cover the "Run, Hide, Fight" protocol, providing clear guidance on how to react quickly and effectively during an active shooter situation. Our experienced instructor will lead you through real-life scenarios
