Thursday | Jun 08th
This course will offer an overview, and begin the discussion on making healthy choices for mother and baby, techniques for managing body changes, self-screening, and safe exercise.
Thursday | Jun 15th
This course will offer an overview, and begin the discussion on making healthy choices for mother and baby, techniques for managing body changes, self-screening, and safe exercise.
Thursday | Jun 22th
This course will offer an overview, and begin the discussion on making healthy choices for mother and baby, techniques for managing body changes, self-screening, and safe exercise.
Thursday | Jun 29th
This course will offer an overview, and begin the discussion on making healthy choices for mother and baby, techniques for managing body changes, self-screening, and safe exercise.
Upcoming Events
A guided, all-levels vinyasa class that links breath with movement in a fun and energizing flow. Expect to move, stretch, and reset while practicing outdoors in a beautiful park setting.
This workshop-style session breaks down the basics; from alignment and breath to key postures you'll see in most classes. Great for beginners or anyone wanting to refine their form and build confidence on the mat.
Come enjoy an evening of music, dancing, snacks and drinks with old friends and new acquaintances.
