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HEALTH & NUTRITION SEMINARS


The Geneseo Park District would like to invite you to a FREE seminar from Hammond-Henry Hospital while enjoying a FREE light luncheon provided by the Geneseo Park District Foundation.

Space is limited to the first 50 guest to register.

 

ABC'S OF DIABETES
Thursday May 12, 2022 | Noon - 1:00 pm

Survival tips for people with Diabetes. We will address healthy diet modification tips to help meet your diabetic needs.

SPEAKER: Marcia Wirth RDN, LDN
LOCATION: Geneseo Community Center

 

WOMEN'S HEALTH
Wednesday June 15, 2022 | 11:15 am - Noon, Luncheon to follow

Come observe or participate in a new exercise program from Hammond-Henry Rehab that focuses on core, posture, mobility, and strengthening all the key muscles that support the spine and pelvis...this includes the pelvic floor. This class will help anyone looking to improve bladder control, post-labor recovery, and general core strength.

INSTRUCTOR: Shannon Port, Hammond-Henry Rehab
LOCATION: Geneseo Community Center

 

POSTURE & GAIT
Thursday August 11, 2022 | Noon - 1:00 pm

Whether you’re walking or running, the mechanics of your locomotion depend on your gait. You may think this simply means standing up tall and putting one foot in front of the other. But your gait is a little more complex than that and requires the proper functioning of many body parts. Gait and posture problems may affect balance and increase your risk of injury. They may also be responsible for your ankle, knee, or back pain. Please join Hammond Henry Physical Therapists for an afternoon of discussion and demonstrations

SPEAKER: Hammond-Henry Rehab
LOCATION: Geneseo Community Center

 

PROTEIN: The Missing Link
Thursday August 18, 2022 | Noon - 1:00 pm

Breakfast gives you energy to start the day. A healthy breakfast is important for everyone. What key role does protein play and what foods can be easily added to your breakfast.

SPEAKER: Marcia Wirth, RDN, LDN Hammond-Henry Clinical Dietitian
LOCATION: Geneseo Community Center

 

Upcoming Events

June 01

SWIM LESSON EVALUATIONS

Attend a FREE swim skills evaluation at the Aquatic Center and let us place your child in the proper swim level prior to the start of Summer Swim Lessons.

June 02

SWIM LESSON EVALUATIONS

Attend a FREE swim skills evaluation at the Aquatic Center and let us place your child in the proper swim level prior to the start of Summer Swim Lessons.

June 18

OUTDOOR SUMMER MOVIE NIGHT

ENCANTO (PG)
Join us for a family friendly movie outdoors on the big screen at the Athletic Field.
Movies begin at Dusk.
FREE Admission & FREE Popcorn thanks to the Geneseo Park District Foundation

All Upcoming Events