Space is limited to the first 50 guest to register.
Survival tips for people with Diabetes. We will address healthy diet modification tips to help meet your diabetic needs.
SPEAKER: Marcia Wirth RDN, LDN
LOCATION: Geneseo Community Center
Come observe or participate in a new exercise program from Hammond-Henry Rehab that focuses on core, posture, mobility, and strengthening all the key muscles that support the spine and pelvis...this includes the pelvic floor. This class will help anyone looking to improve bladder control, post-labor recovery, and general core strength.
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab
LOCATION: Geneseo Community Center
Whether you’re walking or running, the mechanics of your locomotion depend on your gait. You may think this simply means standing up tall and putting one foot in front of the other. But your gait is a little more complex than that and requires the proper functioning of many body parts. Gait and posture problems may affect balance and increase your risk of injury. They may also be responsible for your ankle, knee, or back pain. Please join Hammond Henry Physical Therapists for an afternoon of discussion and demonstrations
SPEAKER: Hammond-Henry Rehab
LOCATION: Geneseo Community Center
Breakfast gives you energy to start the day. A healthy breakfast is important for everyone. What key role does protein play and what foods can be easily added to your breakfast.
SPEAKER: Marcia Wirth, RDN, LDN Hammond-Henry Clinical Dietitian
LOCATION: Geneseo Community Center
Upcoming Events
Attend a FREE swim skills evaluation at the Aquatic Center and let us place your child in the proper swim level prior to the start of Summer Swim Lessons.
Attend a FREE swim skills evaluation at the Aquatic Center and let us place your child in the proper swim level prior to the start of Summer Swim Lessons.
ENCANTO (PG)
Join us for a family friendly movie outdoors on the big screen at the Athletic Field.
Movies begin at Dusk.
FREE Admission & FREE Popcorn
thanks to the Geneseo Park District Foundation
