YOGA

Register online or at the Geneseo Community Center

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Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)

SLOW FLOW (L)  #14134

Experience elements of a heated vinyasa practice with a slower pace. This class moves with calm energy through a vinyasa flow practice offering time to discover your breath and body awareness as you move. Expect ample time to integrate, longer holds in standing postures, and options to make the class more or less challenging depending on what you need on a given day.
INSTRUCTOR: Shannon Port with Hammond-Henry Rehab
WALK-IN FEES: $12 M / $14 MG / $24 NM

9:00 - 10:15 am | TU
May 3 - 24, 2022 ($32.50 M / $65 NM) cancelled
June 7 - 28, 2022 ($32.50 M / $65 NM)
July 5 - 26, 2022 ($32.50 M / $65 NM)
August 2 - 30, 2022 ($40.75 M / $81.50 NM)

9:00 - 10:15 am | TH
May 4 - 25, 2022 ($32.50 M / $65 NM) cancelled
June 2 - 30, 2022 ($40.75 M / $81.50 NM)
July 7 - 28, 2022 ($32.50 M / $65 NM)
August 4 - 25, 2022 ($32.50 M / $65 NM)

POWER YOGA (H)  #34133

Power Yoga is feel-good vinyasa designed for all fitness levels. Prepare to move with full body sequences that will energize your day and lift your spirits. This is a music driven yoga experience where you will find the beat, your breath, and FLOW that is taught in an 80-85 degree room and is sure to challenge you while giving you a great workout.
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab
WALK-IN FEES: $8 M / $10 MG / $16 NM

6:00 - 6:45 am | TU
May 3 - 31, 2022 ($19.50 M / $39 NM) cancelled
June 7 - 28, 2022 ($19.50 M / $39 NM)
July 5 - 26, 2022 ($19.50 M / $39 NM)
August 2 - 30, 2022 ($24.50 M / $49 NM)

6:00 - 6:45 am | TH
May 5 - 26, 2022 ($19.50 M / $39 NM) cancelled
June 2 - 30, 2022 ($24.50 M / $49 NM)
July 7 - 28, 2022 ($19.50 M / $39 NM)
August 4 - 25, 2022 ($19.50 M / $39 NM)

CHAIR YOGA (L)  #34103

Are you 65 or older? If so, this class is designed for you. Focusing on core strength, balance, flexibility and strength training, this class will help you continue an independent lifestyle.
INSTRUCTOR: Linda Lindburg, Hammond-Henry Rehab

5:15 - 6:15 pm | W
April 6 - 27, 2022 ($26 M / $52 NM)
May 4 - 25, 2022 ($26 M / $52 NM) cancelled

RESTORATIVE YOGA (M) #44137

Restorative Yoga allows for deep relaxation and stress relief. Props are used extensively to support the body in order to hold poses for a longer period of time. This allows the muscles to fully relax, eliminating unnecessary straining. It is wonderful for the body and mind, a good complement to more active practices.
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab

10:15 - 11:15 am | M
April 4 - 25, 2022 ($26 M / $52 NM)
May 2 - 23, 2022 ($26 M / $52 NM)