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YOGA

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Register online or at the Geneseo Community Center

 

FREE INTRO TO YOGA

The Geneseo Park District is offering a FREE Intro to Yoga class with instructor Adam Hinrichs.

If you've been curious about yoga, but maybe a little intimidated walking into a class, this is for you!This one time FREE class is designed to help you become familiar with the background of basic yoga postures, breathing & meditation techniques, and proper alignment. Yoga can be a powerful practice, but we don't take ourselves too seriously.

Saturday November 4, 2017
8:30 am – Noon
Geneseo Community Center
All ages groups and experience welcome.

 


NEW FITNESS PROGRAMS

FREE in November!

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LENGTHEN & STRENGTHEN YOGA (L)

This class combines high-intensity rhythmic movements with resistance training. A class guaranteed to burn calories and get you into shape.

YOGA FOR LIFE (L)

Get back to the basics for health and life. Increase your mind body connection while gaining flexibility and strength with Iyengar yoga for every age.

CHAIR YOGA (L)

A gentle style of yoga participants can do from a mostly seated position. This alternative style incorporates the breathing and mind-body benefits of a traditional class.

SCULPT & FLOW YOGA (M)

A twist on a traditional yoga class. What to expect? A yoga flow with added strength training (no weights, just body weight NM), a fun cardio sequence, and great music! This class is all about fun, while still challenging you with yoga!

Upcoming Events

November 22

FREE SPECIAL DAY SWIM

Come swim at The Center's Indoor Pool on your day off!
1:00 - 3:00pm

November 24

FREE SPECIAL DAY SWIM

Come swim at The Center's Indoor Pool on your day off!
1:00 - 3:00pm

December 01

SANTA IS COMING TO TOWN

Come visit with Santa at The Center.

All Upcoming Events