YOGA

Register online or at the Geneseo Community Center

EFFECTIVE FRIDAY (11/20/20) Due to new Tier 3 Resurgence Mitigations
No indoor group classes can be held at The Center. Fitness Classes (except Hip Hop Spin) will be held virtual. Contact The Center at (309) 944-5695 if your need more information.

>>LEARN MORE ABOUT COVID-19 FACILITY UPDATES

Learn more about Lap Swim/Water Exercise Options Here

KIDS YOGA  (L)  #24136

Mini yogis are invited to unwind, de-stress, and explore bodily self-awareness while moving through gentle, mindful, and engaging yoga postures. This virtual fitness program will help to keep kids moving and flexible during the winter months.

4:00 - 4:30 pm | M [AGES 3 - 7]
December 7 - 28, 2020 ($9 M / $18 NM)

5:00 - 5:30 pm | W [AGES 8 - 12]
December 2 - 30, 2020 ($11.25 M / $22.50 NM)

WHO NEEDS COFFEE [FLOW] (M)  #24135

Like your morning pick-me-up hot? Let’s crank up the music and the heat! This energizing class for all levels builds strength and increases flexibility the more you practice. Move through a creative sequence that is intended to connect to your breath and find the appropriate body alignment. The invigorating series of asanas still allows you to control the pace you deem comfortable (yet challenging). You won’t need caffeine after this class!
Level: All Levels move at your pace
Temperature: 85 - 90 Degrees F
INSTRUCTOR: Shannon Port
WALK-IN FEE: $8 M / $10 MG / $16 NM

8:00 - 9:15 am | SU
November 1 - 29, 2020 ($28 M / $56 NM) 

8:00 - 9:15 am | SU
December 6 - 27, 2020 ($22.50 M / $45 NM) 

GOOD MORNING [POWER FLOW] (H)   #24133

An early morning Power Flow is a unique class in that it combines the fast-paced, cardio-vascular workout of a power yoga class with the straightforwardness of a yoga flow class. Begin your day with this flowing class that focuses on building strength, flexibility and balance both on the mat and off! The session is an invigorating yoga class that is taught in an 80-85 degree room and is sure to challenge you while giving you a great workout. The class will end with a brief relaxation, which allows both mind and body to integrate and restore after a challenging class.
Level: Challenging/All Levels move at your pace
Temperature: 80 - 85 Degrees F
INSTRUCTOR: Shannon Port
WALK-IN FEE: $7 M / $9 MG / $14 NM

5:30 - 6:30 am | TU
November 3 - 24, 2020 ($18 M / $36 NM) 
5:30 - 6:30 am | TH
November 5 - 19, 2020 ($13.50 M / $27 NM) 

5:30 - 6:30 am | TU
December 1 - 29, 2020 ($22.50 M / $45 NM) 
5:30 - 6:30 am | TH
December 3 - 17, 2020 ($13.50 M / $27 NM) 

MIXED TAPE [SLOW FLOW] (L)  #24134

Get ready for some mindful movement and music! Get moving with a well-balanced slower flow that incorporates some longer holds to allow the body to accept the physical patterns of asanas. Experiment with a challenge-pose & lengthen muscles as you wind down. The range of options offered and modifications makes this class largely accessible. All while enjoying a wide selection of music!
Level: All Levels move at your pace
Temperature: 70 - 75 Degrees F
INSTRUCTOR: Shannon Port
WALK-IN FEE: $8 M / $10 MG / $16 NM

8:00 - 9:15 am | TU
November 3 - 24, 2020 ($22.50 M / $45 NM) 
8:00 - 9:15 am | TH
November 5 - 19, 2020 ($16.75 M / $33.50 NM) 

8:00 - 9:15 am | TU
December 1 - 29, 2020 ($28 M / $56 NM) 
8:00 - 9:15 am | TH
December 3 - 17, 2020 ($16.75 M / $33.50 NM)