YOGA

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Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)
WALK-IN FEE
$10 M / $12 MG / $20 NM unless otherwise listed

SLOW FLOW (L)  #14134

Experience elements of a heated vinyasa practice with a slower pace. This class moves with calm energy through a vinyasa flow practice offering time to discover your breath and body awareness as you move. Expect ample time to integrate, longer holds in standing postures, and options to make the class more or less challenging depending on what you need on a given day.
INSTRUCTOR: Shannon Port with Hammond-Henry Rehab

9:00 - 10:00 am | TU
June 1 - 29, 2021 ($26 M / $52 NM) No class held 6/8
July 6 - 20, 2021 ($19.50 M / $39 NM)
August 3 - 31, 2021 ($32.50 M / $65 NM)

9:00 - 10:00 am | TH
June 3 - 24, 2021 ($19.50 M / $39 NM) No class held 6/10
July 1 - 22, 2021 ($26 M / $52 NM)
August 5 - 26, 2021 ($26 M / $52 NM)

VINYASA FLOW (H)  #14133

Vinyasa Flow is a unique class in that it combines the fast-paced, cardio-vascular workout of a power yoga class with the straightforwardness of a yoga flow class. This flowing class will focus on building strength, flexibility and balance both on the mat and off! The session is an invigorating yoga class that is taught in an 80-85 degree room and is sure to challenge you while giving you a great workout. The class will end with a brief relaxation, which allows both mind and body to integrate and restore after a challenging class.
WALK-IN FEE: $7 M / $9 MG / $14 NM
INSTRUCTOR: Shannon Port with Hammond-Henry Rehab

9:00 - 10:00 am | SA
June 19 - 26, 2021 ($13 M / $26 NM)
July 3 - 17, 2021 ($19.50 M / $39 NM)
August 7- 28, 2021 ($26 M / $52 NM)