YOGA

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Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)

SLOW FLOW (L)  #24134

Experience elements of a heated vinyasa practice with a slower pace. This class moves with calm energy through a vinyasa flow practice offering time to discover your breath and body awareness as you move. Expect ample time to integrate, longer holds in standing postures, and options to make the class more or less challenging depending on what you need on a given day.
INSTRUCTOR: Shannon Port with Hammond-Henry Rehab
WALK-IN FEES: $10 M / $12 MG / $20 NM

9:00 - 10:00 am | TU
June 1 - 29, 2021 ($26 M / $52 NM) No class held 6/8
July 6 - 20, 2021 ($19.50 M / $39 NM)
August 3 - 31, 2021 ($32.50 M / $65 NM)

9:00 - 10:00 am | TH
June 3 - 24, 2021 ($19.50 M / $39 NM) No class held 6/10
July 1 - 22, 2021 ($26 M / $52 NM)
August 5 - 26, 2021 ($26 M / $52 NM)

9:15 - 10:15 am | TU
September 14 - 28, 2021 ($19.50 M / $39 NM)
October 5 - 26, 2021 ($26 M / $52 NM)
November 2 - 30, 2021 ($32.50 M / $65 NM)
December 7 - 21, 2021 ($19.50 M / $39 NM)

9:15 - 10:15 am | TH
September 2 - 30, 2021 ($26 M / $52 NM) Not held September 16th
October 7 - 28, 2021 ($26 M / $52 NM)
November 4 - 18, 2021 ($19.50 M / $39 NM)
December 2 - 23, 2021 ($26 M / $52 NM)

VINYASA FLOW (H)  #14133

Vinyasa Flow is a unique class in that it combines the fast-paced, cardio-vascular workout of a power yoga class with the straightforwardness of a yoga flow class. This flowing class will focus on building strength, flexibility and balance both on the mat and off! The session is an invigorating yoga class that is taught in an 80-85 degree room and is sure to challenge you while giving you a great workout. The class will end with a brief relaxation, which allows both mind and body to integrate and restore after a challenging class.
WALK-IN FEE: $7 M / $9 MG / $14 NM
INSTRUCTOR: Shannon Port with Hammond-Henry Rehab

9:00 - 10:00 am | SA
June 19 - 26, 2021 ($13 M / $26 NM)
July 3 - 17, 2021 ($19.50 M / $39 NM) Cancelled for month of July
August 7- 28, 2021 ($26 M / $52 NM) Cancelled for month of August

POWER YOGA (H)  #24133

Power Yoga is feel-good vinyasa designed for all fitness levels. Prepare to move with full body sequences that will energize your day and lift your spirits. This is a music driven yoga experience where you will find the beat, your breath, and FLOW that is taught in an 80-85 degree room and is sure to challenge you while giving you a great workout.
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab
WALK-IN FEES: $8 M / $10 MG / $16 NM

6:00 - 6:45 am | W
September 1 - 29, 2021 ($24.50 M / $49 NM)
October 6 - 27, 2021 ($19.50 M / $39 NM)
November 3 - 24, 2021 ($19.50 M / $39 NM)
December 1 - 22, 2021 ($19.50 M / $39 NM)

YOGA STRETCHING & RELAXATION (L)  #24108

Yoga is a physical exercise that engages different parts of the body through a series of poses, stretches and tranisitions. It also focuses on the importance of breathing, being present within your practice and releasing stress. The goal of yoga is to fortify the connection between the body and the mind to improve health and well-being.
INSTRUCTOR: Linda Lindburg, Hammond-Henry Rehab
WALK-IN FEES: $10 M / $12 MG / $20 NM

5:30 - 6:30 pm | W
September 1 - 29, 2021 ($32.50 M / $65 NM) cancelled
October 6 - 27, 2021 ($26 M / $52 NM)
November 3 - 24, 2021 ($26 M / $52 NM)
December 1 - 29, 2021 ($32.50 M / $65 NM)

9:00 - 10:00 am | SA
September 4 - 25, 2021 ($26 M / $52 NM)
October 2 - 30, 2021 ($32.50 M / $65 NM)
November 6 - 27, 2021 ($26 M / $52 NM)
December 4 - 18, 2021 ($19.50 M / $39 NM)