YOGA

Register online or at the Geneseo Community Center

>>LEARN MORE ABOUT COVID-19 FACILITY UPDATES

Learn more about Lap Swim/Water Exercise Options Here

Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)

SLOW FLOW (L)  #34134

Experience elements of a heated vinyasa practice with a slower pace. This class moves with calm energy through a vinyasa flow practice offering time to discover your breath and body awareness as you move. Expect ample time to integrate, longer holds in standing postures, and options to make the class more or less challenging depending on what you need on a given day.
INSTRUCTOR: Shannon Port with Hammond-Henry Rehab
WALK-IN FEES: $10 M / $12 MG / $20 NM

9:00 - 10:15 am | TU
January 4 - 25, 2022 ($32.50 M / $65 NM)
February 1 - 22, 2022 ($32.50 M / $65 NM)
March 1 - 29, 2022 ($32.50 M / $65 NM) Not held March 22, 2022

9:00 - 10:15 am | TH
January 6 - 27, 2022 ($32.50 M / $65 NM)
February 3 - 24, 2022 ($32.50 M / $65 NM)
March 3 - 31, 2022 ($32.50 M / $65 NM) Not held March 24, 2022

POWER YOGA (H)  #34133

Power Yoga is feel-good vinyasa designed for all fitness levels. Prepare to move with full body sequences that will energize your day and lift your spirits. This is a music driven yoga experience where you will find the beat, your breath, and FLOW that is taught in an 80-85 degree room and is sure to challenge you while giving you a great workout.
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab
WALK-IN FEES: $8 M / $10 MG / $16 NM

6:00 - 6:45 am | TU
January 4 - 25, 2022 ($19.50 M / $39 NM)
February 1 - 22, 2022 ($19.50 M / $39 NM)
March 1 - 29, 2022 ($19.50 M / $39 NM) Not held March 22, 2022

6:00 - 6:45 am | TH
January 6 - 27, 2022 ($19.50 M / $39 NM)
February 3 - 24, 2022 ($19.50 M / $39 NM)
March 3 - 31, 2022 ($19.50 M / $39 NM) Not held March 24, 2022

CHIAR YOGA (L)  #34103

YSeated Mix Chair Fitness is a comprehensive chair exercise class designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, etc. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery.
INSTRUCTOR: Linda Lindburg, Hammond-Henry Rehab

5:00 - 6:00 pm | W
March 2 - 30, 2022 ($32.50 M / $65 NM)