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 Yoga

YOGA

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Register online or at the Geneseo Community Center

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Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)


SLOW FLOW (L)  #14134

Experience elements of a heated vinyasa practice with a slower pace. This class moves with calm energy through a vinyasa flow practice offering time to discover your breath and body awareness as you move. Expect ample time to integrate, longer holds in standing postures, and options to make the class more or less challenging depending on what you need on a given day.
INSTRUCTOR: Shannon Port with Hammond-Henry Rehab
WALK-IN FEES: $12 M / $14 MG / $24 NM

9:00 - 10:15 am | TU
May 3 - 24, 2022 ($32.50 M / $65 NM) cancelled
June 7 - 28, 2022 ($32.50 M / $65 NM)
July 5 - 26, 2022 ($32.50 M / $65 NM)
August 2 - 30, 2022 ($40.75 M / $81.50 NM)

9:00 - 10:15 am | TH
May 4 - 25, 2022 ($32.50 M / $65 NM) cancelled
June 2 - 30, 2022 ($40.75 M / $81.50 NM)
July 7 - 28, 2022 ($32.50 M / $65 NM)
August 4 - 25, 2022 ($32.50 M / $65 NM)

 

POWER YOGA (H)  #34133

Power Yoga is feel-good vinyasa designed for all fitness levels. Prepare to move with full body sequences that will energize your day and lift your spirits. This is a music driven yoga experience where you will find the beat, your breath, and FLOW that is taught in an 80-85 degree room and is sure to challenge you while giving you a great workout.
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab
WALK-IN FEES: $8 M / $10 MG / $16 NM

6:00 - 6:45 am | TU
May 3 - 31, 2022 ($19.50 M / $39 NM) cancelled
June 7 - 28, 2022 ($19.50 M / $39 NM)
July 5 - 26, 2022 ($19.50 M / $39 NM)
August 2 - 30, 2022 ($24.50 M / $49 NM)

6:00 - 6:45 am | TH
May 5 - 26, 2022 ($19.50 M / $39 NM) cancelled
June 2 - 30, 2022 ($24.50 M / $49 NM)
July 7 - 28, 2022 ($19.50 M / $39 NM)
August 4 - 25, 2022 ($19.50 M / $39 NM)

 

CHAIR YOGA (L)  #34103

Are you 65 or older? If so, this class is designed for you. Focusing on core strength, balance, flexibility and strength training, this class will help you continue an independent lifestyle.
INSTRUCTOR: Linda Lindburg, Hammond-Henry Rehab

5:15 - 6:15 pm | W
April 6 - 27, 2022 ($26 M / $52 NM)
May 4 - 25, 2022 ($26 M / $52 NM) cancelled

 

RESTORATIVE YOGA (M) #44137

Restorative Yoga allows for deep relaxation and stress relief. Props are used extensively to support the body in order to hold poses for a longer period of time. This allows the muscles to fully relax, eliminating unnecessary straining. It is wonderful for the body and mind, a good complement to more active practices.
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab

10:15 - 11:15 am | M
April 4 - 25, 2022 ($26 M / $52 NM)
May 2 - 23, 2022 ($26 M / $52 NM) 

Upcoming Events

July 08

COMMUNITY CAMP OUT

Camp out under the stars at the Athletic Field
FREE Admission thanks to the Geneseo Park District Foundation
Plus join your friends for the Outdoor Summer Movie Night at dusk.

July 08

OUTDOOR SUMMER MOVIE NIGHT

GHOSTBUSTERS (PG-13)
Join us for a family friendly movie outdoors on the big screen at the Athletic Field.
Movies begin at Dusk.
FREE Admission & FREE Popcorn thanks to the Geneseo Park District Foundation

July 09

UNPLUG ILLINOIS

The Unplug Illinois Day is a statewide initiative that encourages people to get out, unplug, play and engage with one another. Come out to the Athletic Field and participate in a variety of games and activities.
FREE Admission thanks to the Geneseo Park District Foundation

All Upcoming Events