YOGA

Register online or at the Geneseo Community Center

COMMUNITY YOGA September - December

Where all are welcome to discover their true selves, empower muscle and mind through motion and method, and unite with the body, soul and community.
INSTRUCTOR: Shannon Port
ADMISSION: FREE
AGES: All Ages

5:00 -6:00 pm
Sunday September 8, 2019 | Anderson Memorial Park held at the Geneseo Community Center due to weather
Sunday October 13, 2019 | Anderson Memorial Park
Sunday November 10, 2019 | Geneseo Community Center
Sunday December 8, 2019 | Geneseo Community Center

FLOAT & FLOW (H) #25517 Now offered Indoors!

Yoga on the water! Using floating fitness boards, this yoga class will be a dynamic alignment based blend of yoga styles that is slower, compassionate, sustainable, strong, introspective, and FUN. >>Learn More

TRX FOR YOGA FUSION (L) #24125

This program blends the poses and mind-body benefits of Yoga with TRX Suspension Training principles for a full body workout. Expect challenges to flexibility, strength, balance and endurance.
INSTRUCTOR: Susan Philhower

7:00 - 8:00 am | TU
September 3, 2019 ($4 M / $8 NM)
October 1, 2019 ($4 M / $8 NM)
November 5, 2019 ($4 M / $8 NM)
December 3, 2019 ($4 M / $8 NM)
September 17, 2019 ($4 M / $8 NM)
October 15, 2019 ($4 M / $8 NM)
November 19, 2019 ($4 M / $8 NM)
December 17, 2019 ($4 M / $8 NM)

INTERMEDIATE YOGA (L) #24101

Advanced beginner and intermediate poses with vinyasa flow optional. Designed for members with an existing practice.
INSTRUCTOR: Susan Philhower

WALK-IN FEE: $7 M M/ $9 MG M/ $14 NM

8:00 - 9:15 am | TU
August ($20 M/$40 NM)
September ($20 M/$40 NM) | October ($25 M/$50 NM)
November ($20 M/$40 NM) | December ($15 M/$30 NM)

8:00 - 9:15 am | TH
August ($25 M/$50 NM)
September ($20 M/$40 NM) | October ($25 M/$50 NM)
November ($15 M/$30 NM) | December ($15 M/$30 NM)

YOGA FOR BEGINNERS (L) #24129

Full-body relaxation and balance are the goals. Increase or maintain your body's range of motion with standing postures, twists, backbends,forward folds, and hip openers. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition, and ease of movement.
INSTRUCTOR: Susan Philhower

WALK-IN FEE: $6 M / $8 MG / $12 NM

9:30 - 10:30 am | TU
August ($16 M/$32 NM)
September ($16 M/$32 NM) | October ($20 M/$40 NM)
November ($16 M/$32 NM) | December ($12 M/$24 NM)

9:30 - 10:30 am | TH
August ($20 M/$40 NM)
September ($16 M/$32 NM) | October ($20 M/$40 NM)
November ($12 M/$24 NM) | December ($12 M/$24 NM)

TURN IT UP DOG (M)  #24128

Need some fresh inspiration for your yoga practice? Then Turn It Up Dog is for you. In this class we turn up the heat, we turn up the music, and get funky with power vinyasa sequence. It is equal parts strength and flexibility, with some flair added to the transitions to get you exploring familiar postures in playful and unique ways.

INSTRUCTOR: Shannon Port

WALK-IN FEE: $6 M / $8 MG / $12 NM

6:15 - 7:15 pm | TU
August ($16 M/$32 NM)
September ($16 M/$32 NM) | October ($20 M/$40 NM)
November ($16 M/$32 NM) | December ($12 M/$24 NM)

YOGA FOR LIFE (L)  #24108

Get back to the basics for health and life. Increase your mind body connection while gaining flexibility and strength with Iyengar yoga for every age.
INSTRUCTOR: Dena Ross

WALK-IN FEE: $8 M / $10 MG / $16 NM

5:30 - 7:00 pm | W
August  ($24 M/$48 NM)
September ($24 M/$48 NM) | October ($30 M/$60 NM)
November ($18 M/$36 NM) | December ($18 M/$36 NM)

Not held Wednesday November 27, 2019