YOGA

Register online or at the Geneseo Community Center

Individual attention with Personal Yoga

POSTNATAL ONE-ON-ONE YOGA  with Shannon Port
Pregnancy takes its toll on the body. Many women experience long-lasting “side effects” from their pregnancy and birth. Designed with moms in mind, we will focus on discovering a deep core connection postpartum (6 weeks or 60 years - postpartum is forever), improving diastasis recti, finding pelvic floor balance, and creating a more functional body.

1 session FEE: $30 M / $60 NM
5 Sessions FEE: $125 M / $250 NM

GOOD 4U YOGA PRACTICE  with Susan Philhower

One-on-one yoga sessions will focus on functional training in mobility, strength & balance for lifelong well-being that is created just for you.

1 session FEE: $30 M / $60 NM
5 Sessions FEE: $125 M / $250 NM

YOGA 90 (L) #34128 / #44128

90 minutes 90 degrees...Yoga 90 is a powerful, energetic class linking conscious breath with a vigorous and mindful flow. It incorporates strength, flexibility, balance, cardio, physical and mental stamina in one session. Set to a fun playlist, this dynamic, flowing practice is the perfect combination of sweat and stillness as each class ends with an extended aromatherapy infused savasana.  No class held February 16 & 23, 2020
INSTRUCTOR: Shannon Port

WALK-IN FEE: $10 M / $12 MG / $20 NM

6:00 - 7:30 pm | SU
January ($27 M/$54 NM) | February ($13.50 M/$27 NM) March ($33.75 M/$67.50 NM)
April ($20.25 M/$40.50 NM) May ($33.75 M/$67.50 NM)

YOGA RESET (L) #34108 / #44108

Get back to the basics for health and life. Increase your mind body connection while gaining flexibility and strength with Iyengar yoga for every age.
INSTRUCTOR: Susan Philhower

WALK-IN FEE: $8 M / $10 MG / $16 NM

5:45 - 7:00 pm | W
January ($22.50 M/$45 NM) | February ($22.50 M/$45 NM) | March ($28 M/$56 NM)
April ($22.50 M/$45 NM) May ($22.50 M/$45 NM)

TRX FOR YOGA FUSION (L) #34125

This program blends the poses and mind-body benefits of Yoga with TRX Suspension Training principles for a full body workout. Expect challenges to flexibility, strength, balance and endurance.
INSTRUCTOR: Susan Philhower

7:00 - 8:45 am | TU     Fees: ($4 M / $8 NM)

INTERMEDIATE YOGA (L) #34101 / #44101

Advanced beginner and intermediate poses with vinyasa flow optional. Designed for members with an existing practice.
INSTRUCTOR: Susan Philhower

WALK-IN FEE: $8 M M/ $10 MG M/ $16 NM

8:00 - 9:15 am | TU
January ($28 M/$56 NM) | February ($22.50 M/$45 NM)| March ($28 M/$56 NM)
April ($22.50 M/$45 NM) | May ($22.50 M/$45 NM)

8:00 - 9:15 am | TH
January ($28 M/$56 NM) | February ($22.50 M/$45 NM)| March ($28 M/$56 NM)
April ($28 M/$56 NM) | May ($22.50 M/$45 NM)

YOGA FOR BEGINNERS (L) #34129 / #44129

Full-body relaxation and balance are the goals. Increase or maintain your body's range of motion with standing postures, twists, backbends,forward folds, and hip openers. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition, and ease of movement.
INSTRUCTOR: Susan Philhower

WALK-IN FEE: $7 M / $9 MG / $14 NM

9:30 - 10:30 am | TU
January ($18 M/$36 NM) | February ($18 M/$36 NM) | March ($22.50 M/$45 NM) cancelled February & March
April $18 M/$36 NM | May $18 M/$36 NM

9:30 - 10:30 am | TH
January ($28 M/$56 NM) | February ($18 M/$36 NM)| March ($22.50 M/$45 NM) cancelled February & March
April ($22.50 M/$45 NM)| May ($18 M/$36 NM)