YOGA

Register online or at the Geneseo Community Center

FLOAT & FLOW (H) #15517

Yoga on the water! Using floating fitness boards, this yoga class will be a dynamic alignment based blend of yoga styles that is slower, compassionate, sustainable, strong, introspective, and FUN. >>Learn More

INTERMEDIATE YOGA (L) #14101

Advanced beginner and intermediate poses with vinyasa flow optional. Designed for members with an existing practice.
INSTRUCTOR: Susan Philhower

WALK-IN FEE: $7 M M/ $9 MG M/ $14 NM

8:00 - 9:15 am | TU
 June ($20 M/$40 NM) | July ($25 M/$50 NM) | August ($20 M/$40 NM)
 

8:00 - 9:15 am | TH
 June ($20 M/$40 NM) | July ($15 M/$30 NM) | August ($25 M/$50 NM)

YOGA FOR BEGINNERS (L) #14129

Full-body relaxation and balance are the goals. Increase or maintain your body's range of motion with standing postures, twists, backbends,forward folds, and hip openers. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition, and ease of movement.
INSTRUCTOR: Susan Philhower

WALK-IN FEE: $6 M / $8 MG / $12 NM

9:30 - 10:30 am | TU
 June ($16 M/$32 NM) | July ($20 M/$40 NM) | August  ($16 M/$32 NM) 
 

9:30 - 10:30 am | TH
 June ($16 M/$32 NM) | July ($12 M/$24 NM) | August ($20 M/$40 NM

No class held on July 4th

TURN IT UP DOG (M)  #14128

Need some fresh inspiration for your yoga practice? Then Turn It Up Dog is for you. In this class we turn up the heat, we turn up the music, and get funky with power vinyasa sequence. It is equal parts strength and flexibility, with some flair added to the transitions to get you exploring familiar postures in playful and unique ways.

INSTRUCTOR: Shannon Port

WALK-IN FEE: $6 M / $8 MG / $12 NM

6:15 - 7:15 pm | TU
 June ($12 M/$24 NM) | July ($20 M/$40 NM) | August ($16 M/$32 NM) 

No Class held June 25th

YOGA FOR LIFE (L)  #14108

Get back to the basics for health and life. Increase your mind body connection while gaining flexibility and strength with Iyengar yoga for every age.
INSTRUCTOR: Dena Ross

WALK-IN FEE: $8 M / $10 MG / $16 NM

5:30 - 7:00 pm | W
 June ($24 M/$48 NM) | July ($24 M/$48 NM) | August  ($24 M/$48 NM)

No class held on July 3rd