YOGA

Register online or at the Geneseo Community Center

 

DO YOU WANNA ASANA (L) #34101 / #44101

Mixed ability yoga asana (poses and flow) for adults. Balance, posture, biomechanics, flexibility and strength for physical, emotional and spiritual well-being. See page 16 for session dates.
INSTRUCTOR: Susan Philhower

WALK-IN FEE: $7 M M/ $9 MG M/ $14 NM

8:00 - 9:15 am | TU
January ($20 M/$40 NM) | February ($20 M/$40 NM) March ($20 M/$40 NM)
April ($25 M/$50 NM) | May ($20 M/$40 NM)

8:00 - 9:15 am | TH
January ($25 M/$50 NM) | February ($20 M/$40 NM) March ($20 M/$40 NM)
April ($20 M/$40 NM) | May ($25 M/$50 NM)

 

GENTLE & RESTORATIVE MOVEMENT (L) #34129 / #44129

Begin where you are, rest as needed, you decide on the level of challenge. Movement options will be on the mat, seated and standing, however level changes during class are infrequent and accommodations are encouraged. See page 16 for session dates.
INSTRUCTOR: Susan Philhower

WALK-IN FEE: $6 M / $8 MG / $12 NM

12:15 - 1:15 pm | TU
January ($16 M/$32 NM) | February ($16 M/$32 NM) March ($16 M/$32 NM)
April ($20 M/$40 NM) | May $16 M/$32 NM)

12:15 - 1:15 pm | TH
January ($20 M/$40 NM) | February ($16 M/$32 NM) March ($16 M/$32 NM)
April ($16 M/$32 NM) | May ($20 M/$40 NM)

 

TURN IT UP DOG (M)  #34128 / #44128

Need some fresh inspiration for your yoga practice? Then Turn It Up Dog is for you. In this class we turn up the heat, we turn up the music, and get funky with power vinyasa sequence. It is equal parts strength and flexibility, with some flair added to the transitions to get you exploring familiar postures in playful and unique ways.

INSTRUCTOR: Shannon Port

WALK-IN FEE: $6 M / $8 MG / $12 NM

6:15 - 7:15 pm | TU
January ($16 M/$32 NM) | February ($16 M/$32 NM) March ($16 M/$32 NM)
April ($20 M/$40 NM) | May ($16 M/$32 NM)

6:15 - 7:15 pm | SU
January ($16 M/$32 NM) | February ($16 M/$32 NM) March ($20 M/$40 NM)
April ($12 M/$24 NM) May ($12 M/$24 NM) No class held Sunday May 26th

 

LENGTHEN & STRENGTHEN YOGA (L) #24101

This class combines high-intensity rhythmic movements with resistance training. A class guaranteed to burn calories and get you into shape.
INSTRUCTOR: Susan Philhower

WALK-IN FEE: $7 M / $9 MG / $14 NM

8:00 - 9:15 am | TU
December ($15 M/$30 NM)

8:00 - 9:15 am | TH
December ($15 M/$30 NM)

 

YOGA FOR LIFE (L) #24108 / #34108 / # 44108

Get back to the basics for health and life. Increase your mind body connection while gaining flexibility and strength with Iyengar yoga for every age.
INSTRUCTOR: Dena Ross

WALK-IN FEE: $8 M / $10 MG / $16 NM

5:30 - 7:00 pm | W
December ($18 M/$36 NM)

5:30 - 7:00 pm | W
January ($30 M/$60 NM) | February ($24 M/$48 NM) | March ($24 M/$48 NM)
April ($24 M/$48 NM) | May ($30 M/$60 NM)

 

CHAIR YOGA (L) #24129

A gentle style of yoga participants can do from a mostly seated position. This alternative style incorporates the breathing and mind-body benefits of a traditional class.
INSTRUCTOR: Susan Philhower

WALK-IN FEE: $6 M / $8 MG / $12 NM

9:30 - 10:30 am | TU
December ($12 M/$24 NM

9:30 - 10:30 pm | TH
December ($12 M/$24 NM)

 

SCULPT & FLOW YOGA (M) #24128

A twist on a traditional yoga class. What to expect? A yoga flow with added strength training (no weights, just body weight NM), a fun cardio sequence, and great music! This class is all about fun, while still challenging you with yoga!
INSTRUCTOR: Shannon Port

WALK-IN FEE: $6 M / $8 MG / $12 NM

6:15 - 7:15 pm | TU
December ($12 M/$24 NM)