The Geneseo Park District is offering a FREE Intro to Yoga class with instructor Adam Hinrichs.
If you've been curious about yoga, but maybe a little intimidated walking into a class, this is for you!This one time FREE class is designed to help you become familiar with the background of basic yoga postures, breathing & meditation techniques, and proper alignment. Yoga can be a powerful practice, but we don't take ourselves too seriously.
Saturday November 4, 2017
8:30 am – Noon
Geneseo Community Center
All ages groups and experience welcome.
FREE in November!
This class combines high-intensity rhythmic movements with resistance training. A class guaranteed to burn calories and get you into shape.
Get back to the basics for health and life. Increase your mind body connection while gaining flexibility and strength with Iyengar yoga for every age.
A gentle style of yoga participants can do from a mostly seated position. This alternative style incorporates the breathing and mind-body benefits of a traditional class.
A twist on a traditional yoga class. What to expect? A yoga flow with added strength training (no weights, just body weight NM), a fun cardio sequence, and great music! This class is all about fun, while still challenging you with yoga!