YOGA

Register online or at the Geneseo Community Center

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Class fees are listed as Member Pricing [M] / Non-Member Pricing [NM]
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Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)

SLOW FLOW (L)  #14134

Get moving with a well-balanced slower flow that incorporates some longer holds to allow the body to accept the physical patterns of asanas. Experiment with a challenge-pose and lengthen your muscles as you wind down. The range of options offered and modifications makes this class largely accessible. All while enjoying a wide selection of music!
INSTRUCTOR: Shannon Port with Hammond-Henry Rehab
WALK-IN FEES: $12 M / $14 MG / $24 NM

9:00 - 10:15 am | TU
May 6 - 27 ($32.50 / $65)
Jun 3 - 24 ($32.50 / $65) Jun 3 & 24 ($16.25 / $32.50) Revised dates
Jul 1 - 29 ($40.75 / $81.50)
Aug 5 - 26 ($32.50 / $65)

9:00 - 10:15 am | TH
May 1 - 29 ($40.75 / $81.50)
Jun 5 - 26 ($32.50 / $65) Jun 5 & 26 ($16.25 / $32.50) Revised dates
Jul 3 - 31($40.75 / $81.50)
Aug 7 - 28 ($32.50 / $65)

YOGA FOUNDATIONS WORKSHOP  NEW! (M) #14130

New to yoga or looking to deepen your practice? This workshop-style session breaks down the basics; from alignment and breath to key postures you'll see in most classes. Great for beginners or anyone wanting to refine their form and build confidence on the mat. Yoga will be moved to The Center in case of inclement weather.
Location: Athletic Field
Instructor: Jennifer Francque Morelli

9:00 - 9:45 am | SA
Jun 14 ($8 / person)
Jul 12 ($8 / person)
Aug 9 ($8 / person)

Vinyasa flow yoga NEW! (M) #34133

A guided, all-levels vinyasa class that links breath with movement in a fun and energizing flow. Expect to move, stretch, and reset while practicing outdoors in a beautiful park setting. Come as you are, modifications will be offered! Yoga will be moved to The Center in case of inclement weather.
Location: Athletic Field
Instructor: Jennifer Francque Morelli

10:00 - 11:00 am | SA
Jun 14 ($10 / person)
Jul 12 ($10 / person)
Aug 9 ($10 / person)