YOGA

Register online or at the Geneseo Community Center

>>LEARN MORE ABOUT COVID-19 FACILITY UPDATES

Learn more about Lap Swim/Water Exercise Options Here

IN ORDER TO MAINTAIN SOCIAL DISTANCING GUIDELINES…

• Face coverings must be worn at all times, except while exercising and able to maintain 6 ft of social distancing.
• Participants should maintain 6-ft. of distance during exercise.
• Equipment should not be shared between participants unless from the same household.
• Participants should not arrive earlier than 5 minutes before the class begins.
• Instructors: Shannon Port, Carie Kreiner 

FITNESS & YOGA CLASSES ALSO HELD VIRTUAL

• Once registered you will receive link information via email or Facebook. Remember, if you cannot attend the live event you can go back at a later time to take your class.
• Register online or at The Center.
• No refunds will be issued for Fitness and Yoga due to ability to have a virtual option.

KIDS YOGA  (L)  #34136

Mini yogis are invited to unwind, de-stress, and explore bodily self-awareness while moving through gentle, mindful, and engaging yoga postures. This fitness program will help to keep kids moving and flexible during the winter months.

4:30 - 5:00 pm | M [AGES 3 - 7]
February 1- 22, 2021 ($9 M / $18 NM)

5:15 - 5:45 pm | M [AGES 8 - 12] cancelled
February 1- 22, 2021 ($9 M / $18 NM)

4:30 - 5:00 pm | M [AGES 3 - 7]
Marc 1- 22, 2021 ($9 M / $18 NM)

5:15 - 5:45 pm | M [AGES 8 - 12] 
March 1- 22, 2021 ($9 M / $18 NM)

MIXED TAPE [SLOW FLOW] (L)  #34134

Get ready for some mindful movement and music! Get moving with a well-balanced slower flow that incorporates some longer holds to allow the body to accept the physical patterns of asanas. Experiment with a challenge-pose & lengthen muscles as you wind down. The range of options offered and modifications makes this class largely accessible. All while enjoying a wide selection of music!
All Levels move at your own pace
INSTRUCTOR: Shannon Port

8:00 - 9:15 am | TH
February 4 - 25, 2021 ($18 M / $36 NM) 

9:00 - 10:00 am | TH
March 4 - 25, 2021 ($18 M / $36 NM) 

HOT POWER FLOW (H)  #34133

Hot Power Flow is a unique class in that it combines the fast-paced, cardio-vascular workout of a power yoga class with the straightforwardness of a yoga flow class. This flowing class will focus on building strength, flexibility and balance both on the mat and off! The session is an invigorating yoga class that is taught in an 80-85 degree room and is sure to challenge you while giving you a great workout. The class will end with a brief relaxation, which allows both mind and body to integrate and restore after a challenging class.
WALK-IN FEE: $7 M / $9 MG / $14 NM
INSTRUCTOR: Shannon Port

5:30 - 6:30 am | TU
February 2 - 23, 2021 ($18 M / $36 NM)

5:30 - 6:30 pm | W
February 3 - 24, 2021 ($18 M / $36 NM)

5:30 - 6:30 am | TU
March 2 - 30, 2021 ($22.50 M / $45 NM)
9:00 - 10:00 am | TU
March 2 - 30, 2021 ($22.50 M / $45 NM)
5:30 - 6:30 pm | W
March 3 - 31, 2021 ($22.50 M / $45 NM)
9:00 - 10:00 am | SA << Saturday Class
March 6 - 27, 2021 ($18 M / $36 NM)

MOBILITY & RECOVERY (L)  #34126

Give your body a little TLC... This class is about stretching with intention in order to optimize your athletic performance. Prevent injury, recover better and improve performance by addressing flexibility, stretching, stability and proper positions and movement mechanics that support your workout.
WALK-IN FEE: $8 M / $10 MG / $16 NM
INSTRUCTOR: Shannon Port

6:15 - 7:00 pm | TH
March 4 - 25, 2021 ($13.50 M / $27 NM)