WATER FITNESS

Find a Water Fitness Class for every fitness level. 

Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)

Register online or at the Geneseo Community Center

Are you looking for a new way to get fit?

Find other Cross Training Opportunities at the Park District
Low, Moderate & High Intensity Fitness Classes
Tae Kwon Do
Lap Swimming

ABC (L)

Participants experience a full body workout from the jaw down! A fun, low to moderate intensity class while visiting with new friends.

AQUA FIT (M)

An excellent cardiovascular workout with minimal strain on your joints. Enhance muscle tone and flexibility with a total body workout.

SENIOR SPLASH (L)

Increases range of motion at the joints in order to improve posture, balance, and mobility.

JUST MY SPEED (L)

Work at your own pace with this low impact routine which includes toning, strengthening, and balance. An afternoon energy boost.

JUST THE GUYS (M)

An exercise class that works on increasing muscular strength and cardiovascular endurance, plus core strengthening and balance work. A fun-filled hour for men of all ages.

POWER SPLASH A.M. (H)

This class combines high-intensity rhythmic movements with resistance training. A class guaranteed to burn calories and get you into shape.

POWER SPLASH P.M. (H)

This high intensity, total body workout will utilize the entire pool.

WALK THE WATER (M)

Water walking burns calories increases muscle tone and improves cardiovascular health. A variety of options is offered to achieve the level of intensity desired.

AQUACISE (M/H)

Moderate intensity, shallow water exercise class will improve aerobic conditioning as well as increase muscular strength, balance, flexibility, and range of motion. The course is easily modified to all fitness levels.

Don’t wait to participate...

CLASSES WILL BE CANCELED IF MINIMUM ENROLLMENT IS NOT MET THREE (3) DAYS PRIOR TO THE START OF CLASS. 

Register today!