WATER FITNESS

Find a Water Fitness Class for every fitness level. 

Register online or at the Geneseo Community Center

Class fees are listed as Member Pricing [M] / Non-Member Pricing [NM]
Learn how you can become a Member & receive 50% off program fees

WALK-IN FEE
$10 M / $12 MG / $20 NM unless otherwise listed

Learn more about Lap Swim/Water Exercise Options Here

Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)

AQUA EXERCISE (L) #35502 / #45502

Indulge in the benefits of water exercise, an invigorating fitness approach that combines the therapeutic properties of water with a tailored workout routine. Immerse yourself in the warm water, creating a comfortable and soothing environment for alleviating stress on your joints.
Held at Hammond-Henry Hospital Therapy Pool
Instructor: Jen Mills, Hammond-Henry Rehab

9:00 - 10:00 am | M
Nov 6 - 27 ($80 / person)
Dec 4 - 18 ($80 / person)
Jan 8 - 29 ($80 / person)
Feb 5 - 26 ($80 / person)
Mar 4 - 25 ($80 / person)
Apr 1 - 29 ($80 / person)
May 6 - 27 ($80 / person)

POST THERAPY AQUATIC FITNESS (L) #35547 / #45547

This class is designed to pick up where rehab has left off. We will continue your wellness goals to improve balance, strength, and range of motion in a safe class setting.
INSTRUCTOR: Shannon Port Hammond-Henry Rehab

1:15 - 2:00 pm | TU TH
Dec 5 - 28 ($65 / person)
Jan 9 - 30 ($$65/person)
Feb 1 - 29 ($$65/person)
Mar 5 - 28 ($$65/person)
Apr 2 - 30 ($$65/person)
May 2 - 30 ($$65/person)

Available in the Life Fitness Room too. Learn More >>

JUST THE GUYS (M) #35506 / #45506

An exercise class that works on increasing muscular strength and cardiovascular endurance, plus core strengthening and balance work. A fun-filled hour for men of all ages.
No Water Fitness classes held November 23 - 24, 2023
INSTRUCTOR: Therresa Bowton

7:00 - 8:00 am | TU
Dec 5 - 12 ($13 / $26)
Jan 2 - 30 ($32.50/$65)
Feb 2 - 27 ($26/$52)
Mar 5 - 26 ($26/$52)
Apr 2 - 30 ($32.50/$65)
May 7 - 25 (FREE)

7:00 - 8:00 am | TH
Dec 7 - 14 ($13 / $26)
Jan 4 - 25 (FREE)
Feb 1 - 29 ($32.50/$65)
Mar 7 - 28 ($26/$52)
Apr 4 - 25 ($26/$52)
May 2 - 30 ($32.50/$65)

7:00 - 8:00 am | F
Dec 1 - 15 ($19.50 / $39)
Jan 5 - 26 ($26/$52)
Feb 2 - 23 ($26/$52)
Mar 1 - 29 ($32.50/$65)
Apr 5 - 26 ($26/$52)
May 3 - 31 ($32.50/$65)

FOR THE LOVE OF FIT (L)  #35504 / #45504

Increases range of motion at the joints in order to improve posture, balance and mobility.
No Water Fitness classes held November 23 - 24, 2023
INSTRUCTOR: Laura Goetz

9:45 - 10:45 am | M
Dec 4 - 11 ($13/$26)
Jan 8 - 29 ($26/$52)
Feb 5 - 26 ($26/$52)
Mar 4 - 25 ($26/$52)
Apr 1 - 29 ($32.50/$65)
May 6 - 20 ($19.50 / $39)

9:45 - 10:45 am | W
Dec 6 - 13 ($13 / $26)
Jan 3 - 31 ($32.50/$65)
Feb 7 - 28 ($26/$52)
Mar 6 - 27 ($26/$52)
Apr 3 - 24 ($26/$52)
May 1- 29 ($32.50/$65)

9:45 - 10:45 am | F
Dec 1 - 15 FREE)
Jan 5 - 26 ($26/$52)
Feb 2 - 23 ($26/$52)
Mar 1 - 29 ($32.50/$65)
Apr 5 - 26 (FREE)
May 3 - 31 ($32.50/$65)

FIT HAPPENS A.M. (H) #35507 / #45507

This class combines high-intensity rhythmic movements with resistance training. A class guaranteed to burn calories and get you into shape.
No Water Fitness classes held November 23 - 24, 2023
INSTRUCTOR: Laura Goetz

8:30 - 9:30 am | M
Dec 4 - 11 ($13 / $26)
Jan 8 - 29 ($26/$52)
Feb 5 - 26 ($26/$52)
Mar 4 - 25 ($26/$52)
Apr 1 - 29 ($32.50/$65)
May 6 - 20 ($19.50 / $39)

8:30 - 9:30 am | W
Dec 6- 13 ($13 / $26)
Jan 3 - 31 ($32.50/$65)
Feb 7 - 28 (FREE)
Mar 6 - 27 ($26/$52)
Apr 3 - 24 ($26/$52)
May 1 - 29 ($32.50/$65)

8:30 - 9:30 am | F
Dec 1 - 15 ($19.50 / $39)
Jan 5 - 26 ($26/$52)
Feb 2 - 23 ($26/$52)
Mar 1 - 29 ($32.50/$65)
Apr 5 - 26 ($26/$52)
May 3 - 31 ($32.50/$65)

FIT HAPPENS P.M. (H) #35508 / #45508

This high intensity, total body workout will utilize the entire pool.
No Water Fitness classes held November 23 - 24, 2023
INSTRUCTOR: Jill Neal

5:30 - 6:30 pm | M
Dec 4 - 11 ($13 / $26)
Jan 8 - 29 ($26/$52)
Feb 2 - 26 ($26/$52)
Mar 4 - 25 (FREE)
Apr 1 - 29 ($32.50/$65)
May 6 - 20 ($19.50 / $39)

5:30 - 6:30 pm | TH
Dec 7 - 14 ($13 / $26)
Jan 4 - 25 ($26/$52)
Feb 1 - 29 ($32.50/$65)
Mar 7 - 28 ($26/$52)
Apr 4 - 25 ($26/$52)
May 2 - 30 ($32.50/$65)