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Water Fitness

WATER FITNESS

Find a Water Fitness Class for every fitness level. 

Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)

Water Fitness Walk-In Fee: $6 M / $8 MG / $12 NM

Register Online
Register online or at the Geneseo Community Center

Are you looking for a new way to get fit?

Find other Cross Training Opportunities at the Park District
Personal Training
Fitness Classes
Cycling
Yoga
Tae Kwon Do
Lap Swimming

3D WATER WALKING (L) #35520 / #45520

Participants will receive instructions to increase mobility, flexibility, strength and endurance while in the water.
INSTRUCTORS: Julie Theill & Katie Carius Hammond-Henry Rehab Trainers

2:00 - 2:45 pm | F
January ($12 M/$24 NM)| February ($12 M/$24 NM) | March ($15 M/$30 NM)
April ($12 M/$24 NM) | May ($15 M/$30 NM)
WALK-IN FEE: $4 M / $6 MG / $8 NM

ABC (L)  #35501 / #45501

Participants experience a full body workout from the jaw down! A fun, low to moderate intensity class while visiting with new friends.
INSTRUCTOR: Therresa Bowton

10:00 - 11:00 am | TU
January ($16 M / $32 NM) | February ($16 M / $32 NM) | March ($16 M / $32 NM)

April  ($20 M / $40 NM) | May ($20 M / $40 NM)

10:00 - 11:00 am | TH

January ($20 M / $40 NM) | February ($16 M / $32 NM) | March ($16 M / $32 NM)

April  ($16 M / $32 NM) | May ($20 M / $40 NM)

 

AQUA FIT (M) #35503 / #45503

An excellent cardiovascular workout with minimal strain on your joints. Enhance muscle tone and flexibility with a total body workout.
INSTRUCTOR: Karla Paxton

5:45 - 6:45 am | M

January ($16 M / $32 NM) | February ($16 M / $32 NM) | March ($16 M / $32 NM)

April  ($20 M / $40 NM) | May ($12 M / $24 NM)

5:45 - 6:45 am | TH

January ($20 M / $40 NM) | February ($16 M / $32 NM) | March ($16 M / $32 NM)

April  ($16 M / $32 NM) | May ($20 M / $40 NM)

 

FOR THE LOVE OF FIT (L)  #35504 / # 45504

Increases range of motion at the joints in order to improve posture, balance, and mobility.
INSTRUCTOR: Laura Goetz

10:00 - 11:00 am | M

January ($16 M / $32 NM) | February ($16 M / $32 NM) | March ($16 M / $32 NM)

April  ($20 M / $40 NM) | May ($12 M / $24 NM)

10:00 - 11:00 am | W

January ($20 M / $40 NM) | February ($16 M / $32 NM) | March ($16 M / $32 NM) 

April  ($16 M / $32 NM) | May ($20 M / $40 NM)

10:00 - 11:00 am | F

January ($16 M / $32 NM) | February ($16 M / $32 NM) | March ($20 M / $40 NM)  

April  ($16 M / $32 NM) | May ($20 M / $40 NM)

 

JUST MY SPEED (L)  #35505 / #45505

Work at your own pace with this low impact routine which includes toning, strengthening, and balance. An afternoon energy boost.
INSTRUCTOR: Therresa Bowton

1:00 - 2:00 pm | TU

January ($16 M / $32 NM) | February ($16 M / $32 NM) | March ($16 M / $32 NM)

April  ($20 M / $40 NM) | May ($16 M / $32 NM)

1:00 - 2:00 pm | TH

January ($20 M / $40 NM) | February ($16 M / $32 NM) | March ($16 M / $32 NM)

April  ($16 M / $32 NM) | May ($20 M / $40 NM)

 

JUST THE GUYS (M)  #35506 / #45506

An exercise class that works on increasing muscular strength and cardiovascular endurance, plus core strengthening and balance work. A fun-filled hour for men of all ages.
INSTRUCTOR: Therresa Bowton

7:00 - 8:00 am | TU

January ($16 M / $32 NM) | February ($16 M / $32 NM) | March ($16 M / $32 NM)

April  ($20 M / $40 NM) | May ($16 M / $32 NM)

7:00 - 8:00 am | W

January ($20 M / $40 NM) | February ($16 M / $32 NM) | March ($16 M / $32 NM)

April  ($16 M / $32 NM) | May ($20 M / $40 NM)

7:00 - 8:00 am | F

January ($16 M / $32 NM) | February ($16 M / $32 NM) | March ($20 M / $40 NM)

April  ($16 M / $32 NM) | May ($20 M / $40 NM)

 

POWER SPLASH A.M. (H) #35507 / #45507

This class combines high-intensity rhythmic movements with resistance training. A class guaranteed to burn calories and get you into shape.
INSTRUCTOR: Laura Goetz

9:00 - 10:00 am | TU

January ($16 M / $32 NM) | February ($16 M / $32 NM) | March ($16 M / $32 NM)

April  ($20 M / $40 NM) | May ($16 M / $32 NM)

9:00 - 10:00 am | W

January ($20 M / $40 NM) | February ($16 M / $32 NM) | March ($16 M / $32 NM)

April  ($16 M / $32 NM) | May ($20 M / $40 NM)

9:00 - 10:00 am | F

January ($16 M / $32 NM) | February ($16 M / $32 NM) | March ($20 M / $40 NM)

April  ($16 M / $32 NM) | May ($20 M / $40 NM)

 

POWER SPLASH P.M. (H) #35508 / #45508

This high intensity, total body workout will utilize the entire pool.
INSTRUCTOR: Laura Goetz & Jill Neal

5:45 - 6:45 pm | M

January ($16 M / $32 NM) | February ($16 M / $32 NM) | March ($16 M / $32 NM)

April  ($20 M / $40 NM) | May ($12 M / $24 NM)

5:45 - 6:45 pm | W

January ($20 M / $40 NM) | February ($16 M / $32 NM) | March ($16 M / $32 NM)

April  ($16 M / $32 NM) | May ($20 M / $40 NM)

 

WALK THE WATER (M) #35509 / #45509

Water walking burns calories increases muscle tone and improves cardiovascular health. A variety of options is offered to achieve the level of intensity desired.
INSTRUCTOR: Yvonne Wayne

9:00 - 10:00 am | M

January ($16 M / $32 NM) | February ($16 M / $32 NM) | March ($16 M / $32 NM)

April  ($20 M / $40 NM) | May ($12 M / $24 NM)

9:00 - 10:00 am | TH

January ($20 M / $40 NM) | February ($16 M / $32 NM) | March ($16 M / $32 NM)

April  ($16 M / $32 NM) | May ($20 M / $40 NM)

 

AQUACISE (M/H)  #35510 / #45510

Moderate intensity, shallow water exercise class will improve aerobic conditioning as well as increase muscular strength, balance, flexibility, and range of motion. The course is easily modified to all fitness levels.
INSTRUCTOR: Yvonne Wayne

8:00 - 9:00 am | M

January ($16 M / $32 NM) | February ($16 M / $32 NM) | March ($16 M / $32 NM)

April  ($20 M / $40 NM) | May ($12 M / $24 NM)

8:00 - 9:00 am| TH

January ($20 M / $40 NM) | February ($16 M / $32 NM) | March ($16 M / $32 NM)

April  ($16 M / $32 NM) | May ($20 M / $40 NM)


Don’t wait to participate...

CLASSES WILL BE CANCELED IF MINIMUM ENROLLMENT IS NOT MET THREE (3) DAYS PRIOR TO THE START OF CLASS. 

Register today!

Upcoming Events

January 23

GYM CLOSED

Gym is CLOSED 5:30 - 9:00 pm Wednesdays January 16 - March 20, 2019 for Women's Volleyball League. Racquetball Courts & Walking Track will remain open.

January 23

PARENT-LED PLAYGROUP

8:30 am - Noon on Wednesdays & Fridays January 9 - May 24, 2019* FREE Members / General Admission Non-Members *No registration required. No play group held March 27 & 29, 2019

January 25

Parent-Led Playgroup

8:30 am - Noon on Wednesdays & Fridays January 9 - May 24, 2019* FREE Members / General Admission Non-Members *No registration required. No play group held March 27 & 29, 2019

All Upcoming Events