Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)
Water Fitness Walk-In Fee: $6 M / $8 MG / $12 NM
Register online or at the Geneseo Community Center
Find other Cross Training Opportunities at the Park District
Personal Training
Fitness Classes
Cycling
Yoga
Tae Kwon Do
Lap Swimming
Yoga on the water! Using floating fitness boards, this yoga class will be a dynamic alignment based blend of yoga styles that is slower, compassionate, sustainable, strong, introspective, and FUN.
INSTRUCTORS: Shannon Port
Held Indoors at the Community Center, No Walk-Ins due to the limited number of boards.
8:00 - 8:45 am | F
January ($16.75 M/$33.50 NM) | Febraury ($13.50 M/$27 NM)
March ($13.50 M/$27NM) | April ($13.50 M/$27 NM)
May ($16.75 M/$33.50 NM)
Participants will receive instructions to increase mobility, flexibility, strength and endurance while in the water.
INSTRUCTORS: Julie Theill & Katie Carius Hammond-Henry Rehab Trainers
WALK-IN FEE: $5 M / $8 MG / $10 NM
2:00 - 2:45 pm | F
January ($16.75 M/$33.50 NM) | Febraury ($13.50 M/$27 NM)
March ($13.50 M/$27 NM) | April ($13.50 M/$27 NM)
May ($16.75 M/$33.50 NM)
No class held January 3, 2020, March 27, 2020,April 10,2020, & May 22, 2020
Participants experience a full body workout from the jaw down! A fun, low to moderate intensity class while visiting with new friends.
INSTRUCTOR: Therresa Bowton
10:00 - 11:00 am | TU
January ($18 M/$36 NM) | Febraury ($18 M/$36 NM)
March ($22.50 M/$45 NM) | April ($18 M/$36 NM)
May ($22 M/$44 NM)
10:00 - 11:00 am | TH
January ($22.50 M/$45 NM) | Febraury ($18 M/$36 NM)
March ($18 M/$36 NM) | April ($22.50 M/$45 NM)
May ($18 M/$36 NM)
An excellent cardiovascular workout with minimal strain on your joints. Enhance muscle tone and flexibility with a total body workout.
INSTRUCTOR: Karla Paxton
5:45 - 6:45 am | M
January ($18 M/$36 NM) | Febraury ($18 M/$36NM)
March ($22.50 M/$45 NM) | April ($18 M/$36 NM)
May ($13.50 M/$27 NM)
5:45 - 6:45 am | TH
January ($22.50 M/$45 NM) | Febraury ($18 M/$36 NM)
arch ($18 M/$36 NM) | April ($22.50 M/$45 NM)
May ($18 M/$36 NM)
Increases range of motion at the joints in order to improve posture, balance, and mobility.
INSTRUCTOR: Laura Goetz
10:00 - 11:00 am | M
January ($18 M/$36 NM) | Febraury ($18 M/$36 NM)
March ($22.50 M/$45 NM) | April ($18 M/$36 NM)
May ($13.50 M/$27 NM)
10:00 - 11:00 am | W
January ($18 M/$36 NM) | Febraury ($18 M/$36 NM)
March ($18 M/$36 NM) | April ($22.50 M/$45 NM)
May ($18 M/$36 NM)
10:00 - 11:00 am | F
January ($22.50 M/$45 NM) | Febraury ($18 M/$36 NM)
March ($18 M/$36 NM) | April ($13.50 M/$27 NM)
May ($22.50 M/$45 NM) )
Work at your own pace with this low impact routine which includes toning, strengthening, and balance. An afternoon energy boost.
INSTRUCTOR: Therresa Bowton
1:00 - 2:00 pm | TU
January ($18 M/$36 NM) | Febraury ($18 M/$36 NM)
March ($22.50 M/$45 NM) | April ($18 M/$36 NM)
May ($18 M/$36 NM) )
1:00 - 2:00 pm | TH
January ($22.50 M/$45 NM) | Febraury ($18 M/$36 NM)
March ($18 M/$36 NM) | April ($22.50 M/$45 NM)
May ($18 M/$36 NM)
An exercise class that works on increasing muscular strength and cardiovascular endurance, plus core strengthening and balance work. A fun-filled hour for men of all ages.
INSTRUCTOR: Therresa Bowton
7:00 - 8:00 am | TU
January ($18 M/$36 NM) | Febraury ($18 M/$36 NM)
March ($22.50 M/$45 NM) | April ($18 M/$36 NM)
May ($18 M/$36 NM)
7:00 - 8:00 am | W
January ($18 M/$36 NM) | Febraury ($18 M/$36 NM)
March ($18 M/$36 NM) | April ($22.50 M/$45 NM)
May ($18 M/$36 NM)
7:00 - 8:00 am | F
January ($22.50 M/$45 NM) | Febraury ($18 M/$36 NM)
March ($18 M/$36 NM) | April ($13.50 M/$27 NM)
May ($22.50 M/$45NM)
This class combines high-intensity rhythmic movements with resistance training. A class guaranteed to burn calories and get you into shape.
INSTRUCTOR: Laura Goetz
9:00 - 10:00 am | TU
January ($18 M/$36 NM) | Febraury ($18 M/$36 NM)
March ($22.50 M/$45 NM) | April ($$18 M/$36 NM)
May ($18 M/$36 NM)
9:00 - 10:00 am | W
January ($18 M/$36 NM) | Febraury ($18 M/$36 NM)
March ($18 M/$36 NM) | April ($22.50 M/$45 NM)
May ($18 M/$36 NM)
9:00 - 10:00 am | F
January ($22 M/$44 NM) | Febraury ($18 M/$36 NM)
March ($18 M/$36 NM) | April ($13.50 M/$27 NM)
May ($22.50 M/$45 NM)
This high intensity, total body workout will utilize the entire pool.
INSTRUCTOR: Laura Goetz & Jill Neal
5:45 - 6:45 pm | M
January ($18 M/$36 NM) | Febraury ($18 M/$36 NM)
March ($22.50 M/$45 NM) | April ($18 M/$36 NM)
May ($13.50 M/$27 NM)
5:45 - 6:45 pm | W
January ($18 M/$36 NM) | Febraury ($18 M/$36 NM)
March ($18 M/$36 NM) | April ($22.50 M/$45 NM)
May ($18 M/$36 NM)
Water walking burns calories increases muscle tone and improves cardiovascular health. A variety of options is offered to achieve the level of intensity desired.
INSTRUCTOR: Yvonne Wayne
9:00 - 10:00 am | M
January ($18 M/$36 NM) | Febraury ($18 M/$36 NM)
March ($22.50 M/$45 NM) | April ($18 M/$36 NM)
May ($13.50 M/$27 NM)
9:00 - 10:00 am | TH
January ($22.50 M/$45 NM) | Febraury ($18 M/$36 NM)
March ($18 M/$36 NM) | April ($22.50 M/$45 NM)
May ($18 M/$36 NM)
Moderate intensity, shallow water exercise class will improve aerobic conditioning as well as increase muscular strength, balance, flexibility, and range of motion. The course is easily modified to all fitness levels.
INSTRUCTOR: Yvonne Wayne
8:00 - 9:00 am | M
January ($18 M/$36 NM) | Febraury ($18 M/$36 NM)
March ($22.50 M/$45 NM) | April ($18 M/$36 NM)
May ($13.50 M/$27 NM)
8:00 - 9:00 am| TH
January ($22.50 M/$45 NM) | Febraury ($18 M/$36 NM)
March ($18 M/$36 NM) | April ($22.50 M/$45 NM)
May ($18 M/$36 NM)
CLASSES WILL BE CANCELED IF MINIMUM ENROLLMENT IS NOT MET THREE (3) DAYS PRIOR TO THE START OF CLASS.
Upcoming Events
8:30 am - Noon on Wednesdays & Fridays
September 4 - December 20, 2019*
FREE Members / General Admission Non-Members
*No registration required. No play group held November 27 & 29, 2019
8:30 am - Noon on Wednesdays & Fridays
September 4 - December 20, 2019*
FREE Members / General Admission Non-Members
*No registration required. No play group held November 27 & 29, 2019
Come jump in the Bounce House & play with the new inflatables at The Center's on your day off!
9:30 - 10:00 am | 4 yrs & under
10:00 am - Noon | All Ages
