WATER FITNESS

Find a Water Fitness Class for every fitness level. 

Register online or at the Geneseo Community Center

Learn more about Lap Swim/Water Exercise Options Here

Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)
WALK-IN FEE
$10 M / $12 MG / $20 NM unless otherwise listed

FIT BEGINNINGS (L/M)  #45501

Participants experience a full body workout from the jaw down! A fun, low to moderate intensity class while visiting with new friends.
INSTRUCTOR: Therresa Bowton

10:00 - 11:00 am | TU
May 3 - 31, 2022 ($32.50 M / $65 NM)
 

10:00 - 11:00 am | TH
May 5 - 26, 2022 ($26 M / $52 NM)

JUST THE GUYS (M) #15506

An exercise class that works on increasing muscular strength and cardiovascular endurance, plus core strengthening and balance work. A fun-filled hour for men of all ages.
INSTRUCTOR: Therresa Bowton

7:00 - 8:00 am | TU
May 3 - 31, 2022 ($32.50 M / $65 NM)
June 7 - 21, 2022 ($19.50 M / $39 NM)
July 12 - 26, 2022 ($19.50 M / $39 NM)
August 2 - 30, 2022 ($32.50 M / $65 NM)

7:00 - 8:00 am | TH
May 5 - 26, 2022 ($26 M / $52 NM)
June 2 - 23, 2022 ($26 M / $52 NM)
July 14 - 28, 2022 ($19.50 M / $39 NM)
August 4 - 25, 2022 ($26 M / $52 NM)

7:00 - 8:00 am | F
May 6 - 27, 2022 ($26 M / $52 NM)
June 3 - 24, 2022 ($26 M / $52 NM)
July 15 - 29, 2022 ($19.50 M / $39 NM)
August 5 - 26, 2022 ($26 M / $52 NM)

FOR THE LOVE OF FIT (L)  #15504

Increases range of motion at the joints in order to improve posture, balance and mobility.
INSTRUCTOR: Laura Goetz

9:45 - 10:45 am | M
May 2 - 23, 2022 ($26 M / $52 NM)
June 6 - 20, 2022 ($19.50 M / $39 NM)
July 11 - 25, 2022 ($19.50 M / $39 NM)
August 1 - 29, 2022 ($32.50 M / $65 NM)

9:45 - 10:45 am | W
May 4 - 25, 2022 ($26 M / $52 NM)
June 1 - 22, 2022 ($26 M / $52 NM)
July 13 - 27, 2022 ($19.50 M / $39 NM)
August 3 - 31, 2022 ($32.50 M / $65 NM)

9:45 - 10:45 am | F
May 6 - 27, 2022 ($26 M / $52 NM)
June 3 - 24, 2022 ($26 M / $52 NM)
July 15 - 29, 2022 ($19.50 M / $39 NM)
August 5 - 26, 2022 << Free Fridays in August

FIT HAPPENS A.M. (H) #15507

This class combines high-intensity rhythmic movements with resistance training. A class guaranteed to burn calories and get you into shape.
INSTRUCTOR: Laura Goetz

8:30 - 9:30 am | M
May 2 - 23, 2022 ($26 M / $52 NM)
June 6 - 20, 2022 ($19.50 M / $39 NM)
July 11 - 25, 2022 ($19.50 M / $39 NM)
August 1 - 29, 2022 ($32.50 M / $65 NM)

8:30 - 9:30 am | W
May 4 - 25, 2022 << Free Wednesdays in May
June 1 - 22, 2022 ($26 M / $52 NM)
July 13 - 27, 2022 ($19.50 M / $39 NM)
August 3 - 31, 2022 ($32.50 M / $65 NM)

8:30 - 9:30 am | F
May 6 - 27, 2022 ($26 M / $52 NM)
June 3 - 24, 2022 ($26 M / $52 NM)
July 15 - 29, 2022 ($19.50 M / $39 NM)
August 5 - 26, 2022 ($26 M / $52 NM)

FIT HAPPENS P.M. (H) #15508 

This high intensity, total body workout will utilize the entire pool.
INSTRUCTOR: Jill Neal

5:30 - 6:30 pm | M
May 2 - 23, 2022 ($26 M / $52 NM)
June 6 - 20, 2022 ($19.50 M / $39 NM)
July 11 - 25, 2022 ($19.50 M / $39 NM)
August 1 - 29, 2022 ($32.50 M / $65 NM)

5:30 - 6:30 pm | TH
May 5 - 26, 2022 ($26 M / $52 NM)
June 2 - 23, 2022 << Free Thursdays in June
July 14 - 28, 2022 ($19.50 M / $39 NM)
August 2 - 30, 2022 ($26 M / $52 NM)

AQUACISE (M) #35510 

Moderate intensity, shallow water exercise class will improve aerobic conditioning as well as increase muscular strength, balance, flexibility and range of motion. Course is easily modified to all fitness levels.
INSTRUCTOR: Yvonne Wayne

8:30 - 9:30 am | TU
May 3 - 31, 2022 ($32.50 M / $65 NM)

8:30 - 9:30 am | TH
May 5 - 26, 2022 ($26 M / $52 NM)

WALK THE WATER (L)  #15509

Water walking burns calories, increases muscle tone and improves cardiovascular health. A variety of options are offered to achieve the level of intensity desired.
INSTRUCTOR: Yvonne Wayne

8:30 - 9:30 am | TU
June 7 - 21, 2022 ($19.50 M / $39 NM)
July 12 - 26, 2022 << Free Tuesdays in July
August 2 - 30, 2022 ($32.50 M / $65 NM)

8:30 - 9:30 am | TH
June 2 - 23, 2022 ($26 M / $52 NM)
July 14 - 28, 2022 ($19.50 M / $39 NM)
August 2 - 30, 2022 ($26 M / $52 NM)

FLOAT & FLOW (H)  #15518

Yoga on the water! Using floating fitness boards, this yoga class will be a dynamic alignment based blend of yoga styles that is slower, compassionate, sustainable, strong, introspective, and FUN. Limit 6 participants
LOCATION: John & Carla Edwards Aquatic Center
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab

6:00 - 7:00 pm | W
June 1 - 29, 2022 ($32.50 M / $65 NM)
July 6 - 27, 2022 ($26 M / $52 NM)
August 3 - 31, 2022 ($32.50 M / $65 NM)

AQUA YOGA (H)  #45518

Aqua Yoga is a core-centric aquatics class that focuses on increased flexibility while challenging the individual to maintain core stabilization, balance, and postural alignment in the healing environment of water.
INSTRUCTOR: Linda Lindburg, Hammond-Henry Rehab

9:00 - 10:00 am | SA
April 2 - 30, 2022 ($32.50 M / $65 NM)
May 7 - 28, 2022 ($26 M / $52 NM) cancelled