WATER FITNESS

Find a Water Fitness Class for every fitness level. 

Register online or at the Geneseo Community Center

>>LEARN MORE ABOUT COVID-19 FACILITY UPDATES

Learn more about Lap Swim/Water Exercise Options Here

Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)
WALK-IN FEE
$10 M / $12 MG / $20 NM unless otherwise listed

FLOAT & FLOW (H) #15517

• Float & Flow is held at the John & Carla Edwards Aquatic Center.
• All participants must have an Aquatic Center or Park District Membership to receive Member Pricing.
• Instructor will teach from the deck with a face covering on.
• MAX: 6 participants / class

Yoga on the water! Using floating fitness boards, this yoga class will be a dynamic alignment based blend of yoga styles that is slower, compassionate, sustainable, strong, introspective, and FUN.
INSTRUCTOR: Shannon Port

6:00 - 7:00 pm | W
June 16 - 30, 2021 ($19.50 M / $39 NM)
July 7 - 21, 2021 ($19.50 M / $39 NM)
August 4 - 25, 2021 ($26 M / $52 NM)

AQUA PILATES (H)  #25518

Yoga on the water! Using floating fitness boards, this yoga class will be a dynamic alignment based blend of yoga styles that is slower, compassionate, sustainable, strong, introspective, and FUN.
INSTRUCTOR: Shannon Port

1:15 - 2:00 pm | TU
September 14 - 28, 2021 ($14.75 M / $29.50 NM)
October 5 - 26, 2021 ($19.50 M / $39 NM)
November 2 - 30, 2021 ($24.50 M / $49 NM)
December 7 - 14, 2021 ($9.75 M/$19.50 NM)

1:15 - 2:00 pm | TH
September 2 - 30, 2021 ($19.50M/$39NM) Not held September 16th
October 7 - 28, 2021 ($19.50 M / $39 NM)
November 4 - 18, 2021 ($14.75 M / $29.50 NM)
December 2 - 16, 2021 ($14.75 M / $29.50 NM)

FIT BEGINNINGS (L/M)  #25501

Participants experience a full body workout from the jaw down! A fun, low to moderate intensity class while visiting with new friends.
INSTRUCTOR: Therresa Bowton

10:00 - 11:00 am | TU
September 7 - 28, 2021 ($26 M / $52 NM)
October 5 - 26, 2021 ($26 M / $52 NM)
November 2 - 30, 2021 ($32.50 M / $65 NM)
December 7 - 14, 2021 ($13 M / $26 NM)

10:00 - 11:00 am | TH
September 2 - 30, 2021 ($32.50 M / $65 NM)
October 7 - 28, 2021 ($26 M / $52 NM)
November 4 -18, 2021 ($19.50 M / $39 NM)
December 2 - 16, 2021 < FREE on Thursdays in December!

JUST THE GUYS (M) #15506

An exercise class that works on increasing muscular strength and cardiovascular endurance, plus core strengthening and balance work. A fun-filled hour for men of all ages.
INSTRUCTOR: Therresa Bowton

7:30 - 8:30 am | TU
June 1 - 29, 2021 ($32.50 M / $65 NM)
July 13 - 27, 2021 ($19.50 M / $39 NM)
August 3 - 31, 2021 ($32.50 M / $65 NM)

7:30 - 8:30 am | TH
June 3 - July 1, 2021 ($32.50 M / $65 NM)
July 15 - 29, 2021 ($19.50 M / $39 NM)
August 5 - 26, 2021 ($26 M / $52 NM)

7:00 - 8:00 am | TU
September 7 - 28, 2021 ($26 M / $52 NM)
October 5 - 26, 2021 ($26 M / $52 NM)
November 2 - 30, 2021 ($32.50 M/$65 NM)
December 7 - 14, 2021 ($13 M / $26 NM)

7:00 - 8:00 am | TH
September 2 - 30, 2021 ($32.50 M / $65 NM)
October 7 - 28, 2021 < FREE on Thursdays in October!
November 4 - 18, 2021 ($19.50 M / $39 NM)
December 2 - 16, 2021 ($19.50 M / $39 NM)

7:00 - 8:00 am | F
September 3 - 24, 2021 ($26 M / $52 NM)
October 1 - 29, 2021 ($32.50 M / $65 NM)
November 5 - 19, 2021 ($19.50 M / $39 NM)
December 3 - 17, 2021 ($19.50 M / $39 NM)

FOR THE LOVE OF FIT (L)  #25504

Increases range of motion at the joints in order to improve posture, balance and mobility.
INSTRUCTOR: Laura Goetz

9:45 - 10:45 am | M
June 7 - 28, 2021 ($26 M / $52 NM)
July 12 - 26, 2021 ($19.50 M / $39 NM)
August 2 - 30, 2021 ($32.50 M / $65 NM)

9:45 - 10:45 am | W
June 2 - 30, 2021 ($32.50 M / $65 NM)
July 14 - 28, 2021 ($19.50 M / $39 NM)
August 4 - 25, 2021 ($26 M / $52 NM)

9:45 - 10:45 am | F
June 4 - July 2, 2021 ($32.50 M / $65 NM)
July 16 - 30, 2021 ($19.50 M / $39 NM)
August 6 - 27, 2021 ($26 M / $52 NM)

9:45 - 10:45 am | M
September 13 - 27, 2021 ($19.50M / $39NM)
October 4 - 25, 2021 ($26 M / $52 NM)
November 1 - 29, 2021 ($32.50 M / $65 NM)
December 6 - 13, 2021 ($13 M / $26 NM)

9:45 - 10:45 am | W
September 1 - 29, 2021 ($32.50 M / $65 NM)
October 6 - 27, 2021 ($26 M / $52 NM)
November 3 - 24, 2021 ($26 M / $52 NM)
December 1 - 15, 2021 ($19.50 M / $39 NM)

9:45 - 10:45 am | F
September 3 - 24, 2021 ($26 M / $52 NM)
October 1 - 29, 2021 ($32.50 M / $65 NM)
November 5 - 19, 2021 ($19.50 M / $39 NM)
December 3 - 17, 2021 ($19.50 M / $39 NM)

FIT HAPPENS A.M. (H) #25507

This class combines high-intensity rhythmic movements with resistance training. A class guaranteed to burn calories and get you into shape.
INSTRUCTOR: Laura Goetz

8:30 - 9:30 am | M
June 7 - 28, 2021 ($26 M / $52 NM)
July 12 - 26, 2021 ($19.50 M / $39 NM)
August 2 - 30, 2021 ($32.50 M / $65 NM)

8:30 - 9:30 am | W
June 2 - 30, 2021 ($32.50 M / $65 NM)
July 14 - 28, 2021 ($19.50 M / $39 NM)
August 4 - 25, 2021 ($26 M / $52 NM)

8:30 - 9:30 am | F
June 4 - July 2, 2021 ($32.50 M / $65 NM)
July 16 - 30, 2021 ($19.50 M / $39 NM)
August 6 - 27, 2021 ($26 M / $52 NM)

8:30 - 9:30 am | M
September 13-27, 2021 ($19.50M / $39NM)
October 4 - 25, 2021 ($26 M / $52 NM)
November 1 - 29, 2021 < FREE on Mondays in November!
December 6 - 13, 2021 ($13 M / $26 NM)

8:30 - 9:30 am | W
September 1 - 29, 2021 ($32.50 M / $65 NM)
October 6 - 27, 2021 ($26 M / $52 NM)
November 3 - 24, 2021 ($26 M / $52 NM)
December 1 - 15, 2021 ($19.50 M / $39 NM)

8:30 - 9:30 am | F
September 3-24, 2021 ($26 M / $52 NM)
October 1 - 29, 2021 ($32.50 M / $65 NM)
November 5 - 19, 2021 ($19.50 M / $39 NM)
December 3 - 17, 2021 ($19.50 M / $39 NM)

WALK THE WATER  (M) #25509 

Water walking burns calories, increases muscle tone and improves cardiovascular health. A variety of options are offered to achieve the level of intensity desired.
INSTRUCTOR: Yvonne Wayne

9:00 - 10:00 am | TU
June 1 - 29, 2021 ($32.50 M / $65 NM)
July 13 - 27, 2021 ($19.50 M / $39 NM)
August 3 - 31, 2021 ($32.50 M / $65 NM)

9:00 - 10:00 am | TH
June 3 - July 1, 2021 ($32.50 M / $65 NM)
July 15 - 29, 2021 ($19.50 M / $39 NM)
August 5 - 26, 2021 ($26 M / $52 NM)

8:30 - 9:30 am | TU
September 7 - 28, 2021 < FREE on Tuesdays in September!
October 5 - 26, 2021 ($26 M / $52 NM)
November 2 - 30, 2021 ($32.50 M / $65 NM)
December 7 - 14, 2021 ($13 M / $26 NM)

8:30 - 9:30 am | TH
September 2 - 30, 2021 ($32.50 M / $65 NM)
October 7 - 28, 2021 ($26 M / $52 NM)
November 4 - 18, 2021 ($19.50 M / $39 NM)
December 2 - 16, 2021 ($19.50 M / $39 NM)

FIT HAPPENS P.M. (H) #25508 

This high intensity, total body workout will utilize the entire pool.
INSTRUCTOR: Jill Neal

5:30 - 6:30 pm | M
June 7 - 28, 2021 ($26 M / $52 NM)
July 12 - 26, 2021 ($19.50 M / $39 NM)
August 2 - 30, 2021 ($32.50 M / $65 NM)

5:30 - 6:30 pm | TH
June 3 - July 1, 2021 ($32.50 M / $65 NM)
July 15 - 29, 2021 ($19.50 M / $39 NM)
August 5 - 26, 2021 ($26 M / $52 NM)

5:30 - 6:30 pm | M
September 13 - 27, 2021 ($19.50 M / $39 NM)
October 4 - 25, 2021 ($26 M / $52 NM)
November 1 - 29, 2021 ($32.50 M / $65 NM)
December 6 - 13, 2021 ($13 M / $26 NM)

5:30 - 6:30 pm | TH
September 2 - 30, 2021 ($32.50 M / $65 NM)
October 7 - 28, 2021 ($26 M / $52 NM)
November 4 - 18, 2021 ($19.50 M / $39 NM)
December 2 - 16, 2021 ($19.50 M / $39 NM