Water Fitness

WATER FITNESS

Find a Water Fitness Class for every fitness level.

Register online or at the Geneseo Community Center

>>LEARN MORE ABOUT COVID-19 FACILITY UPDATES

Learn more about Lap Swim/Water Exercise Options Here

IN ORDER TO MAINTAIN SOCIAL DISTANCING GUIDELINES…

Face coverings must be worn at all times including in the Indoor Pool locker room. Participants do not have to wear a mask in the water.
Participants should maintain 6-ft. of distance during exercise.
Equipment should not be shared between participants unless from the same household.
Participants should not arrive earlier than 5 minutes before the class begins.

Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)
WALK-IN FEE: $7 M / $9 MG / $14 NM
MAX: 12 participants / class

JUST THE GUYS (M) #35506

An exercise class that works on increasing muscular strength and cardiovascular endurance, plus core strengthening and balance work. A fun-filled hour for men of all ages.
INSTRUCTOR: Therresa Bowton

7:30 - 8:30 am | TU
February 2 - 23, 2021 ($18 M / $36 NM)
7:30 - 8:30 am | TH
February 4 - 25, 2021 ($18 M / $36 NM)

7:30 - 8:30 am | TU
March 2 - 30, 2021 ($22.50 M / $45 NM)
7:30 - 8:30 am | TH
March 4 - 25, 2021 ($18 M / $36 NM)

FOR THE LOVE OF FIT (L) #35504

Increases range of motion at the joints in order to improve posture, balance and mobility.
INSTRUCTOR: Laura Goetz

9:45 - 10:45 am | M
February 1 - 22, 2021 ($18 M / $36 NM)
9:45 - 10:45 am | W
February 3 - 24, 2021 ($18 M / $36 NM)
9:45 - 10:45 am | F
February 5 - 26, 2021 ($18 M / $36 NM)

9:45 - 10:45 am | M
March 1 - 29, 2021 ($22.50 M / $45 NM)
9:45 - 10:45 am | W
March 3 - 31, 2021 ($22.50 M / $45 NM)
9:45 - 10:45 am | F
March 5 - 26, 2021 ($18 M / $36 NM)

FIT HAPPENS A.M. (H) #35507

This class combines high-intensity rhythmic movements with resistance training. A class guaranteed to burn calories and get you into shape.
INSTRUCTOR: Laura Goetz

8:30 - 9:30 am | M
February 1 - 22, 2021 ($18 M / $36 NM)
8:30 - 9:30 am | W
February 3 - 24, 2021 ($18 M / $36 NM)
8:30 - 9:30 am | F
February 5 - 26, 2021 ($18 M / $36 NM)

8:30 - 9:30 am | M
March 1 - 29, 2021 ($22.50 M / $45 NM)
8:30 - 9:30 am | W
March 3 - 31, 2021 ($22.50 M / $45 NM)
8:30 - 9:30 am | F
March 5 - 26, 2021 ($18 M / $36 NM)

WALK THE WATER (M) #35509

Water walking burns calories, increases muscle tone and improves cardiovascular health. A variety of options are offered to achieve the level of intensity desired.
INSTRUCTOR: Yvonne Wayne

9:00 - 10:00 am | TU
March 2 - 30, 2021 ($22.50 M / $45 NM)
9:00 - 10:00 am | TH
March 4 - 25, 2021 ($18 M / $36 NM)