WATER FITNESS

Find a Water Fitness Class for every fitness level. 

Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)

Water Fitness Walk-In Fee: $6 M / $8 MG / $12 NM

Register online or at the Geneseo Community Center

Are you looking for a new way to get fit?

Find other Cross Training Opportunities at the Park District
Personal Training
Fitness Classes
Cycling
Yoga
Tae Kwon Do
Lap Swimming

FLOAT & FLOW (H) #25517

Yoga on the water! Using floating fitness boards, this yoga class will be a dynamic alignment based blend of yoga styles that is slower, compassionate, sustainable, strong, introspective, and FUN.
INSTRUCTORS: Shannon Port
Held Indoors at the Community Center, No Walk-Ins due to the limited number of boards.

8:00 - 8:45 am | F
September ($16 M/$32 NM) | October ($16 M/$32 NM)
November ($16 M/$32 NM) | December ($12 M/$24 NM)

3D WATER WALKING (L) #25520

Participants will receive instructions to increase mobility, flexibility, strength and endurance while in the water.
INSTRUCTORS: Julie Theill & Katie Carius Hammond-Henry Rehab Trainers
Held outdoors at the Aquatic Center
WALK-IN FEE: $5 M / $8 MG / $10 NM

11:00 - 11:45 am | F
August ($15 M/$30 NM)

2:00 - 2:45 pm | F
September ($12 M/$24 NM) | October ($12 M/$24 NM)
November ($12 M/$24 NM)

FIT BEGINNINGS (L)  #15501

Participants experience a full body workout from the jaw down! A fun, low to moderate intensity class while visiting with new friends.
INSTRUCTOR: Therresa Bowton

10:00 - 11:00 am | TU
August ($16 M / $32 NM)
September ($16 M/$32 NM) | October ($20 M/$40 NM)
November ($16 M/$32 NM) | December ($12 M/$24 NM)

10:00 - 11:00 am | TH
August ($20 M / $40 NM)
September ($16 M/$32 NM) | October ($20 M/$40 NM)
November ($12 M/$24 NM) | December ($12 M/$24 NM)

AQUA FIT (M) #25503

An excellent cardiovascular workout with minimal strain on your joints. Enhance muscle tone and flexibility with a total body workout.
INSTRUCTOR: Karla Paxton

5:45 - 6:45 am | M
August ($16 M / $32 NM)
September ($16 M/$32 NM) | October ($16 M/$32 NM)
November ($16 M/$32 NM) | December ($12 M/$24 NM)

5:45 - 6:45 am | TH
August ($20 M / $40 NM)
September ($16 M/$32 NM) | October ($20 M/$40 NM)
November ($12 M/$24 NM) | December ($12 M/$24 NM)

FOR THE LOVE OF FIT (L)  #25504

Increases range of motion at the joints in order to improve posture, balance, and mobility.
INSTRUCTOR: Laura Goetz

10:00 - 11:00 am | M
August ($16 M / $32 NM)
September ($16 M/$32 NM) | October ($16 M/$32 NM)
November ($16 M/$32 NM) | December ($12 M/$24 NM)

10:00 - 11:00 am | W
August ($16 M / $32 NM)
September ($16 M/$32 NM) | October ($20 M/$40 NM)
November ($16 M/$32 NM) | December ($12 M/$24 NM)

10:00 - 11:00 am | F
August ($20 M / $40 NM)
September ($16 M/$32 NM) | October ($16 M/$32 NM)
November ($16 M/$32 NM) | December ($12 M/$24 NM)

GREAT START (L)  #25505

Work at your own pace with this low impact routine which includes toning, strengthening, and balance. An afternoon energy boost.
INSTRUCTOR: Therresa Bowton

1:00 - 2:00 pm | TU
August ($16 M / $32 NM)
September ($16 M/$32 NM) | October ($20 M/$40 NM)
November ($16 M/$32 NM) | December ($12 M/$24 NM)

1:00 - 2:00 pm | TH
August ($20 M / $40 NM)
September ($16 M/$32 NM) | October ($20 M/$40 NM)
November ($12 M/$24 NM) | December ($12 M/$24 NM)

JUST THE GUYS (M)  #15506

An exercise class that works on increasing muscular strength and cardiovascular endurance, plus core strengthening and balance work. A fun-filled hour for men of all ages.
INSTRUCTOR: Therresa Bowton

7:00 - 8:00 am | TU
September ($16 M/$32 NM) | October ($20 M/$40 NM)
November ($16 M/$32 NM) | December ($12 M/$24 NM)

7:00 - 8:00 am | W
September ($16 M/$32 NM) | October ($20 M/$40 NM)
November ($16 M/$32 NM) | December ($12 M/$24 NM)

7:00 - 8:00 am | F
September ($16 M/$32 NM) | October ($16 M/$32 NM)
November ($16 M/$32 NM) | December ($12 M/$24 NM)

FIT HAPPENS A.M. (H) #25507

This class combines high-intensity rhythmic movements with resistance training. A class guaranteed to burn calories and get you into shape.
INSTRUCTOR: Laura Goetz

9:00 - 10:00 am | TU
September ($16 M/$32 NM) | October ($20 M/$40 NM)
November ($16 M/$32 NM) | December ($12 M/$24 NM)

9:00 - 10:00 am | W
September ($16 M/$32 NM) | October ($20 M/$40 NM)
November ($16 M/$32 NM) | December ($12 M/$24 NM)

9:00 - 10:00 am | F
September ($16 M/$32 NM) | October ($16 M/$32 NM)
November ($16 M/$32 NM) | December ($12 M/$24 NM)

FIT HAPPENS P.M. (H) #15508

This high intensity, total body workout will utilize the entire pool.
INSTRUCTOR: Laura Goetz & Jill Neal

5:45 - 6:45 pm | M
September ($16 M/$32 NM) | October ($16 M/$32 NM)
November ($16 M/$32 NM) | December ($12 M/$24 NM)

5:45 - 6:45 pm | W
September ($16 M/$32 NM) | October ($20 M/$40 NM)
November ($12 M/$24 NM) | December ($12 M/$24 NM)
Not held Wednesday November 27, 2019

WALK THE WATER (M) #15509

Water walking burns calories increases muscle tone and improves cardiovascular health. A variety of options is offered to achieve the level of intensity desired.
INSTRUCTOR: Yvonne Wayne

9:00 - 10:00 am | M
September ($16 M/$32 NM) | October ($16 M/$32 NM)
November ($16 M/$32 NM) | December ($12 M/$24 NM)

9:00 - 10:00 am | TH
September ($16 M/$32 NM) | October ($20 M/$40 NM)
November ($12 M/$24 NM) | December ($12 M/$24 NM)

AQUACISE (M/H)  #25510

Moderate intensity, shallow water exercise class will improve aerobic conditioning as well as increase muscular strength, balance, flexibility, and range of motion. The course is easily modified to all fitness levels.
INSTRUCTOR: Yvonne Wayne

8:00 - 9:00 am | M
September ($16 M/$32 NM) | October ($16 M/$32 NM)
November ($16 M/$32 NM) | December ($12 M/$24 NM)

8:00 - 9:00 am| TH
September ($16 M/$32 NM) | October ($20 M/$40 NM)
November ($12 M/$24 NM) | December ($12 M/$24 NM)

Don’t wait to participate...

CLASSES WILL BE CANCELED IF MINIMUM ENROLLMENT IS NOT MET THREE (3) DAYS PRIOR TO THE START OF CLASS. 

Register today!