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The Summit

 

THE SUMMIT

Are you looking to improve your physical strength and/or endurance? Want to compete at the peak of your abilities? The Summit offered by Hammond-Henry Rehab Department has a variety of ways to up your game and improve your fitness.

 

Register Online
Register online or at the Geneseo Community Center

 

Learn more about Lap Swim/Water Exercise Options Here

 

ADULT SUMMIT  (H)   #14141

This Summit focuses on adult athletes and their specific needs. This functional training program meets three days a week and targets triplanar strength, flexibility, injury prevention, cardiovascular fitness, and overall general conditioning in a group setting.
INSTRUCTOR: Greg Janicki, John Davis or Jennifer Mills; Hammond-Henry Rehab
LOCATION: Geneseo Facility Activity Center (GFAC)

5:00 - 6:00 pm | M W
4:00 - 5:00 pm | F
June 2 - 30 ($75 / person)
July 3 - 31 ($75 / person)
August 2 - 30 ($75 / person)

 

HIGH SCHOOL & MIDDLE SUMMIT (H) #14140

Hammond-Henry Hospital is excited to be providing student/athletes with speed, agility, strength and conditioning programs. Our goal with this program is to improve athletic performance as well as decrease your chances for injury. Student-athletes can expect to see improvements in first step quickness, jumping ability, strength, speed, agility, explosive power, conditioning and overall improvement in movement efficiency.
MAKE-UP DAYS: Athletes who miss a day of Summit can make up missed opportunities on Fridays at 7:30 am or 12:30 pm
No Summit held July 3 - 7, 2023
INSTRUCTOR: Hammond-Henry Rehab
LOCATION: Geneseo Facility Activity Center (GFAC)

HS Football [Varsity]
Jun 5 - Jul 20 | M - TH
6:30 - 7:30 am ($144 / student)

HS Football [Junior Varsity]
Jun 5 - Jul 20 | M TU W TH
M TU TH 8:30 - 9:30 am & W 6:30 - 7:30 am ($144 / student)

HS Volleyball [Varsity] / Basketball [JV & Varsity]
Jun 6 - Jul 27 | TU W TH
9:30 - 10:30 am ($126 / student)

HS Volleyball [Junior Varsity]
Jun 6 - Jul 27 | TU W TH
TU TH 10:30 - 11:30 am & W 9:30 - 10:30 am ($126 / student)

Middle School [Boys]
Jun 6 - Jul 27 | TU TH
7:30 - 8:30 am ($84 / student)

Middle School [Girls]
Jun 6 - Jul 27 | TU TH
11:30 - 12:30 pm ($84 / student)

High School Introductory [Girls]
Jun 6 - Jul 28 | M W F
M W 7:30 - 8:30 am & F 8:30 - 9:30 am ($126 / student)

High School Introductory [Boys]
Jun 6 - Jul 28 | M W F
M F 9:30 - 10:30 am & W 12:30 - 1:30 pm ($126 / student)

High School Advanced [Girls]
Jun 5 - Jul 28 | M W F
10:30 - 11:30 am ($126 / student)

High School Advanced [Boys]
Jun 5 - Jul 28 | M W F
11:30 - 12:30 pm ($126 / student)

High School Collegiate [Girls & Boys]
Jun 5 - Jul 27 | M TU TH
12:30 - 1:30 pm ($126 / student)

 

Upcoming Events

June 08

FREE SEMINAR SERIES - Post Partum

This course will offer an overview, and begin the discussion on making healthy choices for mother and baby, techniques for managing body changes, self-screening, and safe exercise.

June 17

OUTDOOR SUMMER MOVIE NIGHT

Join us for a family friendly movie outdoors on the big screen at the Athletic Field.
Movies begin at Dusk.
FREE Admission & FREE Popcorn thanks to the Geneseo Park District Foundation

June 23

MIDDLE SCHOOL FUN - Night Swim

Come out and have some fun at the John and Carla Edwards Aquatic Center! There will be one free popcorn and drink for each person. Other concessions will be available for purchase at regular price.
GRADES: 6th - 8th
FREE Admission thanks to the Geneseo Foundation

All Upcoming Events