Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)
Participants experience a full body workout from the jaw down! A fun, low to moderate intensity class while visiting with new friends.
An excellent cardiovascular workout with minimal strain on your joints. Enhance muscle tone and flexibility with a total body workout.
Increases range of motion at the joints in order to improve posture, balance, and mobility.
Work at your own pace with this low impact routine which includes toning, strengthening, and balance. An afternoon energy boost.
An exercise class that works on increasing muscular strength and cardiovascular endurance, plus core strengthening and balance work. A fun-filled hour for men of all ages.
This class combines high-intensity rhythmic movements with resistance training. A class guaranteed to burn calories and get you into shape.
This high intensity, total body workout will utilize the entire pool.
Water walking burns calories increases muscle tone and improves cardiovascular health. A variety of options is offered to achieve the level of intensity desired.
Moderate intensity, shallow water exercise class will improve aerobic conditioning as well as increase muscular strength, balance, flexibility, and range of motion. The course is easily modified to all fitness levels.
CLASSES WILL BE CANCELED IF MINIMUM ENROLLMENT IS NOT MET THREE (3) DAYS PRIOR TO THE START OF CLASS.
The Gym, Walking Track & Racquetball Courts are CLOSED for the Annual Geneseo Park District Foundation Parktoberfest starting 8am September 28th until Noon on October 1st. The Gym, Walking Track & Racquetball Courts will reopen Noon on Sunday October 1st.
Village Home Stores is excited to launch a FREE Family Movie Matinee series beginning Saturday Oct. 7 during State Street Market. Admission is free and tickets can be picked up at Village Home Stores two weeks leading up to the event. The first 20 guests to pick up a ticket will receive a FREE popcorn to enjoy during the movie.
FREE Movie Matinee Sponsored by Central Bank.
Movie title to be announced at a later date.