FITNESS CLASSES

Register online or at the Geneseo Community Center

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Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)
WALK-IN FEES
$10 M / $12 MG / $20 NM unless otherwise listed

INFERNO HOT PILATES (H) #14106

Get ready to sweat!!! Inferno Hot Pilates integrates Mat Pilates and high-intensity interval training to challenge limits and experience new breakthroughs. You will always leave feeling better than you came in. (Heated Class)
WALK-IN FEES: $8 M / $10 MG / $16 NM
INSTRUCTOR: Shannon Port

8:00 - 8:45 am | TU
June 1 - 29, 2021($19.50 M / $39 NM) No class held 6/8
July 6 - 20, 2021 ($14.75 M / $29.50 NM)
August 3 - 31, 2021 ($24.50 M / $49 NM)

PILATES/BARRE FUSION (H) #14115

Pilates/Barre Fusion is a class designed to accommodate students of all fitness levels. This class will focus on core activation, breath, and centering while incorporating a variety of mat exercises, barre variations, and props to strength your core and entire body. This is a fun class for everyone.
WALK-IN FEES: $8 M / $10 MG / $16 NM
INSTRUCTOR: Shannon Port with Hammond-Henry Rehab

8:00 - 8:45 am | M
June 14 - 28, 2021 ($14.75 M / $29.50 NM)
July 5 - 19, 2021 ($14.75 M / $29.50 NM)
August 2 - 30, 2021 ($24.50 M / $49 NM)

6:15 - 7:00 pm | TH
June 3 - 24, 2021 ($14.75 M / $29.50 NM) No class held 6/10
July 1 - 22, 2021 ($19.50 M / $39 NM)
August 5 - 26, 2021 ($19.50 M / $39 NM)

SH1FT (H)  #14116

Smart High Intensity Function Training for all fitness levels. Use your bodyweight as the tool to develop speed, balance and agility. You’ll build athletic fitness as you sweat through simple progressions that work for all fitness levels.
INSTRUCTOR: Shannon Port with Hammond-Henry Rehab

9:00 - 10:00 am | W
June 2 - 30, 2021 ($26 M / $52 NM) No class held 6/9
July 7 - 21, 2021 ($19.50 M / $39 NM)
August 4 - 25, 2021 ($26 M/$52 NM)

EARLY BURN (H)  #14104

A great way to start your day. For both men & women of all ages. You do what you can and modify where needed. This class is a total body muscle conditioning using dumbbells, weighted bar,bands, exercise balls, bosu ball and your own body weight. With cardio mixed with strength, you will burn calories, build strength and increase endurance.

INSTRUCTOR: Carie Kreiner

5:15 - 6:15 am | M
June 7 - 28, 2021 ($26 M / $52 NM)
July 5 - 26, 2021 ($26 M / $52 NM)
August 2 - 30, 2021 ($32.50 M / $65 NM)

5:15 - 6:15 am | W
June 2 - 30, 2021 ($32.50 M / $65 NM)
July 7 - 28, 2021 ($26 M / $52 NM)
August 4 -25, 2021 ($26 M / $52 NM)

5:15 - 6:15 am | F
June 4 - 25, 2021 ($26 M / $52 NM)
July 2 - 30, 2021 ($32.50 M / $65 NM)
August 6 - 27, 2021 ($26 M / $52 NM)

R1ZE (H) #14117

R1ZE = High Intensity Functional Training using the step. Level up your training with a modern take on a classic piece of fitness equipment: The Step. Yes!! Step Aerobics is back and it’s better than ever!!
WALK-IN FEES: $8 M / $10 MG / $16 NM
INSTRUCTOR: Shannon Port with Hammond-Henry Rehab

5:30 - 6:00 pm | TH 
June 3 - 24, 2021 ($13 M / $26 NM)
July 1 - 29, 2021 ($16.25 M / $32.50 NM)
August 5 - 26, 2021 ($13 M / $26 NM)