FITNESS CLASSES

Register online or at the Geneseo Community Center

>>LEARN MORE ABOUT COVID-19 FACILITY UPDATES

Learn more about Lap Swim/Water Exercise Options Here

IN ORDER TO MAINTAIN SOCIAL DISTANCING GUIDELINES…

• Face coverings must be worn at all times, except while exercising and able to maintain 6 ft of social distancing.
• Participants should maintain 6-ft. of distance during exercise.
• Equipment should not be shared between participants unless from the same household.
• Participants should not arrive earlier than 5 minutes before the class begins.
• Instructors: Shannon Port, Carie Kreiner 

FITNESS & YOGA CLASSES ALSO HELD VIRTUAL

• Once registered you will receive link information via email or Facebook. Remember, if you cannot attend the live event you can go back at a later time to take your class.
• Register online or at The Center.
• No refunds will be issued for Fitness and Yoga due to ability to have a virtual option.

EARLY BURN (H)  #34104

A great way to start your day. For both men & women of all ages. You do what you can and modify where needed. This class is a total body muscle conditioning using dumbbells, weighted bar,bands, exercise balls, bosu ball and your own body weight. With cardio mixed with strength, you will burn calories, build strength and increase endurance.

If attending virtually, check out dumbbells needed for Early Burn at The Center. $10 refundable deposit.
WALK-IN FEE: $7 M / $9 MG / $14 NM
INSTRUCTOR: Carie Kreiner

5:15 - 6:15 am | M
February 1 - 22, 2021($18 M / $36 NM)
5:15 - 6:15 am | W
February 3 - 24, 2021 ($18 M / $36 NM)
5:15 - 6:15 am | F
February 5 - 26, 2021 ($18 M / $36 NM)

5:15 - 6:15 am | M
March 1 - 29, 2021 ($22.50 M / $45 NM)
5:15 - 6:15 am | W
March 3 - 31, 2021 ($22.50 M / $45 NM)
5:15 - 6:15 am | F
March 5 - 26, 2021 ($18 M / $36 NM)

L1FT/R1ZE (H) #34117

L1FT is Strength & Conditioning to build a strong and healthy body. L1FT utilizes weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Smart, safe, and progressive movements ensure no fitness level is left behind.

R1ZE = High Intensity Functional Training using the step. Level up your training with a modern take on a classic piece of fitness equipment: The Step. Yes!! Step Aerobics is back and it’s better than ever!!

If attending virtually, check out dumbbells & step needed for L1FT/R1ZE at The Center. $10 refundable deposit.
WALK-IN FEE: $4 M / $6 MG / $8 NM
INSTRUCTOR: Shannon Port

5:30 - 6:00 pm | TH
March 4 - 25, 2021 ($9 M / $18 NM)