FITNESS CLASSES

Register online or at the Geneseo Community Center

BOOTCAMP (H)

Try it for FREE Saturday May 19^th & Saturday May 26^th
8:00 am at the Athletic Field

Hammond-Henry Hospital Rehab Trainers bring 3D Functional Bootcamp with TriForce Fitness Class to the Geneseo Park District on Saturdays this summer. This functional bootcamp will utilize the TriForce, a functional training and rehabilitation tool invented locally by a Hammond Henry Hospital physical therapist. Participants will perform triplanar mobility and stability progressions consistent with the demands of life and sports. Trainers will incorporate numerous body weight circuits and use functional tools to help improve mobility, strength, and endurance.
INSTRUCTOR:  Physical Therapist Wyatt Brieser & Personal Trainers Anthony Roome

WALK-IN FEE: $12 M / $18 MG / $24 NM

8:00 - 9:00 am | SA at the Athletic Field
May (FREE) | June ($50 M/$100 NM) | July ($40 M/$80 NM) | August ($40 M/$80 NM)

All fees can be paid prior to the start of class at The Center.

LOW INTENSITY (L)

A low impact class incorporating aerobics, balance, flexibility and strength. A variety of fitness equipment is used to help you reach your fitness goal.
INSTRUCTOR:  

WALK-IN FEE: $5 M / $7 MG / $10 NM

9:45 - 10:30 am | TU
May ($15 M/$30 NM) | June ($12 M/$24 NM) | July ($15 M/$30 NM) | August ($12 M/$24 NM)

9:45 - 10:30 am | TH 
May ($15 M/$30 NM) | June ($12 M/$24 NM) | July ($12 M/$24 NM) | August ($15 M/$30 NM)

MODERATE INTENSITY (M)

Moderate intensity strength training class combines upper and lower body and core strengthening exercises. A variety of fitness equipment is used to help you reach your fitness goal.
INSTRUCTOR: Katie Carius, Hammond-Henry Rehab

WALK-IN FEE: $6 M / $8 MG / $12 NM

8:30 - 9:30 am | TU
May ($20 M/$40 NM) | June ($16 M/$32 NM) | July ($20 M/$40 NM) | August ($16 M/$32 NM)
 

8:30 - 9:30 am | TH
May ($20 M/$40 NM) | June ($16 M/$32 NM) | July ($16 M/$32 NM) | August ($20 M/$40 NM)
 

HIGH INTENSITY (H)

Resistance training, cardiorespiratory endurance training and flexibility training in a 60 minutes High Intensity class. Similar to HIIT classes.
INSTRUCTOR: Katie Carius, Hammond-Henry Rehab

WALK-IN FEE: $6 M / $8 MG / $12 NM

8:30 - 9:30 am | M
May ($12 M/$24 NM) | June ($16 M/$32 NM) | July ($20 M/$40 NM) | August ($16 M/$32 NM)
 

8:30 - 9:30 am | W
May ($20 M/$40 NM) | June ($16 M/$32 NM) | July ($12 M/$24 NM) | August ($20 M/$40 NM)
 

EARLY BURN (H)

A great way to start your day. This is a challenging and dynamic class. Total body muscle conditioning using dumbbells, bands, exercise balls, body bars and your own body weight as resistance tools. You will burn fat, build strength, increase endurance and sculpt your entire body.
INSTRUCTOR: Carie Kreiner

WALK-IN FEE: $6 M / $8 MG / $12 NM

5:15 - 6:15 am | M
May ($12 M/$24 NM) | June ($16 M/$32 NM) | July ($20 M/$40 NM) |August ($16 M/$32 NM)
 

5:15 - 6:15 am | W
May ($20 M/$40 NM) | June ($16 M/$32 NM) | July ($12 M/$24 NM) | August ($20 M/$40 NM)
 

5:15 - 6:15 am | F
May ($16 M/$32 NM | June ($20 M/$40 NM) | July ($16 M/$32 NM) | August ($20 M/$40 NM)
 

MORNING MIX (H)

This class offers a blend of cardio and strength training that will burn calories and build muscle. Many different pieces of equipment will be utilized throughout the workout. Your hourly session will finish with core work to tone abs and stretching to enhance flexibility and balance.
INSTRUCTOR: Yvette Biddle

WALK-IN FEE: $6 M / $8 MG / $12 NM

8:30 - 9:30 am | F
May ($16 M/$32 NM | June (20 M/$40 NM) | July ($16 M/$32 NM) | August ($20 M/$40 NM)
 

PIYO (H)

PiYo is a total-body fitness class designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, and increase flexibility.
INSTRUCTOR: Shannon Port

WALK-IN FEE: $6 M/ $8 MG / $12 NM

9:45 - 10:45 am | M
May ($12 M/$24 NM) | June ($8 M/$16 NM) | July ($20 M/$40 NM) | August ($16 M/$32 NM)
 

6:15 - 7:15 pm | TH
May ($20 M/$40 NM) | June ($8 M/$16 NM)* | July ($16 M/$32 NM) | August ($20 M/$40 NM)
* Held June 18-28,2018

POUND (H)

Sweat, Sculpt & ROCK with POUND! This full body cardio jam session is inspired by the sweat-dripping, infectious, energizing fun of drumming!
INSTRUCTOR: Shannon Port

WALK-IN FEE: $5 M / $7 MG / $10 NM

5:15 - 6:00 pm | M
May ($10 M/$20 NM) | June ($6 M/$12 NM)* | July ($15 M/$30 NM) | August ($12 M/$24 NM)

5:15 - 6:00 pm | TH

May ($10 M/$20 NM) | June ($6 M/$12 NM)* | July ($12 M/$24 NM) | August ($15 M/$30 NM)

*Held June 18-28,2018
 

BARRE (H)

Barre class focuses on the entire body using high repetitions and low weight or body weight. There will be a warm-up, arm focus section, all the major muscles in the legs, hips, thighs,glutes will get love, and mat core work. It is all here in the class that fuses ballet, isometric movements, yoga, and pilates.
INSTRUCTOR: Shannon Port

WALK-IN FEE: $6 M / $8 MG / $12 NM

9:45 - 10:45 am / W
May ($20 M/$40 NM) | June ($8 M/$16 NM)* | July ($12 M/$24 NM) | August ($20 M/$40 NM)

*Held June 20-27,2018