FITNESS CLASSES

Register online or at the Geneseo Community Center

ZUMBA ® GOLD (M) #34118 / 44118

Low-impact Latin dance fitness specifically created for adults and active seniors. This class is fun for ALL levels. ZUMBA ® Gold introduces easy-to-follow choreography that focuses on balance, range of motion, and coordination, as well as cardiovascular and muscular conditioning. Get active with great people at the dance party workout that moves at your pace!
INSTRUCTOR: Katie Carius, Hammond-Henry Rehab Personal Trainer

WALK-IN FEE: $7 M / $9 MG / $14 NM

9:45 - 10:45 am | M
January ($18 M/$36 NM) | February ($18 M/$36 NM)
March ($22.50 M/$45 NM) | April ($18 M/$36 NM) | May ($13.50 M/$27 NM)

9:45 - 10:45 am | W
January ($18 M/$36 NM) | February ($$18 M/$36 NM)
March ($18 M/$36 NM) | April ($22.50 M/$45 NM)| May ($18 M/$36 NM)

9:45 - 10:45 am | F
January ($22.50 M/$45 NM) | February ($18 M/$36 NM)
March ($18 M/$36 NM) | April ($13.50 M/$27 NM)| May ($22.50 M/$45 NM)

LOW INTENSITY (L)  #34103 / #44103

A low impact class that focuses on balance and strength, as well as flexibility and cardiorespiratory fitness. Many pieces of equipment are used to help you reach and maintain your fitness goals.
INSTRUCTOR:  Katie Carius, Hammond-Henry Rehab Personal Trainer

WALK-IN FEE: $5 M / $7 MG / $10 NM

9:45 - 10:30 am | TU
January ($13.50 M/$27 NM) | February ($13.50 M/$27 NM)
March ($16.75 M/$33.50 NM) | April ($13.50 M/$27 NM) | May ($13.50 M/$27 NM)

9:45 - 10:30 am | TH
January ($16.75 M/$33.50 NM) | February ($13.50 M/$27 NM)
March ($13.50 M/$27 NM) | April ($16.50 M/$33.50 NM) | May ($13.50 M/$27 NM)

MODERATE INTENSITY (M) #34107 / #44107

Moderate intensity strength training class combines upper and lower body and core strengthening exercises.  A variety of fitness equipment is used to help you reach your fitness goal.
INSTRUCTOR: Katie Carius, Hammond-Henry Rehab Personal Trainer

WALK-IN FEE: $7 M / $9 MG / $14 NM

8:30 - 9:30 am | TU
January ($18 M/$36 NM) | February ($18 M/$36 NM)
March ($22.50 M/$45 NM) | April ($18 M/$36 NM) | May ($18 M/$36 NM)

8:30 - 9:30 am | TH
January ($22.50 M/$45 NM) | February ($18 M/$36 NM)
March ($18 M/$36 NM) | April ($22.50 M/$45 NM) | May ($180 M/$36 NM)

HIGH INTENSITY (H)  #34109 / #44109

Resistance training, Cardiorespiratory endurance training and flexibility training in a 60 minutes High intensity class. Similar to HIIT classes.
INSTRUCTOR: Katie Carius, Hammond-Henry Rehab Personal Trainer

WALK-IN FEE: $7 M / $9 MG / $14 NM

8:30 - 9:30 am | M
January ($18 M/$36 NM) | February ($18 M/$36 NM)
March ($22.50 M/$45 NM) | April ($18 M/$36 NM) | May ($13.50 M/$27 NM)

8:30 - 9:30 am | W
January ($18 M/$36 NM) | February ($18 M/$36 NM)
March ($18 M/$36 NM) | April ($22.50 M/$45 NM) | May ($18 M/$36 NM)

EARLY BURN (H)  #34104 / #44104

A great way to start your day. For both men & women of all ages. You do what you can and modify where needed. This class is a total body muscle conditioning using dumbbells, weighted bar,bands, exercise balls, bosu ball and your own body weight. With cardio mixed with strength, you will burn calories, build strength and increase endurance.
INSTRUCTOR: Carie Kreiner

WALK-IN FEE: $7 M / $9 MG / $14 NM

5:15 - 6:15 am | M
January ($18 M/$36 NM) | February ($18 M/$36 NM)
March ($22.50 M/$45 NM) | April ($18 M/$36 NM) | May ($13.50 M/$27 NM)

5:15 - 6:15 am| W
January ($18 M/$36 NM) | February ($18 M/$36 NM)
March ($18 M/$36 NM) | April ($22.50M/$45 NM) | May ($18 M/$36 NM)

5:15 - 6:15 am | F
January ($22.50 M/$45 NM) | February ($18 M/$36 NM)
March ($18 M/$36 NM) | April ($18 M/$36 NM) | May ($22.50 M/$45 NM)

MORNING MIX (H)  #34105 / 44105

This class offers a blend of cardio and strength training that will burn calories and build muscle. Many different pieces of equipment will be utilized throughout the workout. Your hourly session will finish with core work to tone abs and stretching to enhance flexibility and balance.
INSTRUCTOR: Yvette Biddle

WALK-IN FEE: $7 M / $9 MG / $14 NM

8:30 - 9:30 am | F
January ($16 M/$32 NM) | February ($16 M/$32 NM)
March ($20 M/$40 NM) | April ($16 M/$32 NM) | May ($20 M/$40 NM)