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COVID-19 Facility Updates (8/27/21) LEARN MORE    

Fitness Classes

 

FITNESS CLASSES

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Register online or at the Geneseo Community Center

 

>>LEARN MORE ABOUT COVID-19 FACILITY UPDATES

Learn more about Lap Swim/Water Exercise Options Here

 

Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)
WALK-IN FEES
$10 M / $12 MG / $20 NM unless otherwise listed


EARLY BURN (H)  #24104

A great way to start your day. For both men & women of all ages. You do what you can and modify where needed. This class is a total body muscle conditioning using dumbbells, weighted bar,bands, exercise balls, bosu ball and your own body weight. With cardio mixed with strength, you will burn calories, build strength and increase endurance.
INSTRUCTOR: Carie Kreiner

5:15 - 6:15 am | M
September 13 - 27, 2021 ($19.50 M/$39 NM)
October 4 - 25, 2021 ($26 M / $52 NM)
November 1 - 29, 2021 ($32.50 M / $65 NM)
December 6 - 13, 2021 ($13 M / $26 NM)

5:15 - 6:15 am | F
September 3 - 24, 2021 ($26 M / $52 NM)
October 1 - 29, 2021 ($32.50 M / $65 NM)
November 5 - 19, 2021 ($19.50 M / $39 NM)
December 3 - 17, 2021 ($19.50 M / $39 NM)

 

5:15 - 6:15 am | M
January 3 - 31, 2022 ($32.50 M / $65 NM)
February 7 - 28, 2022 ($26 M / $52 NM)
March 7 - 28, 2022 ($19.50 M / $39 NM) Not held November 21st

5:15 - 6:15 am | F
January 7 - 28, 2022 ($26 M / $52 NM)
February 4 - 25, 2022 ($26 M / $52 NM)
March 4 - 25, 2022 ($19.50 M / $39 NM) Not held November 25th

 

ROCK STEADY BOXING (L) #24142

A new exercise program from Hammond-Henry Rehab that attacks the symptoms of Parkinson’s disease. No boxing experience is necessary & people of all ages are invited to participate. Boxers, both male & female, range in age from mid-30s to early 90s.
Class prerequisites: Must be pre-evaluated at Hammond-Henry Hospital prior to registering for this class. A one-time equipment fee of $55 will apply.
COACHES: Bailey Weber & Shannon Port, Certified RSB Coach

11:00 am - Noon | TU & TH
September 2 - 30, 2021 ($65 / person)
October 5 - 28, 2021 ($65 / person)
November 2 - 30, 2021 ($65 / person) Not held November 25th
December 2 - 23, 2021 ($65 / person)

 

11:00 am - Noon | TU & TH
January 4 - 27, 2022 ($65 / person)
February 1 - 24, 2022 ($65 / person)
March 1 - 31, 2022 ($65 / person)

 

BUFF BONES® (H) #24126

Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. It can benefit anyone looking to tone up, enhance posture, improve balance, and gain overall strength.
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab
WALK-IN FEES: $8 M / $10 MG / $16 NM

9:15 - 10:15 am | M
September 13 - 27, 2021 ($19.50 M/$39 NM)
October 4 - 25, 2021 ($19.50 M/$39 NM) Not held October 11th
November 1 - 29, 2021 ($32.50 M / $65 NM)
December 6 - 20, 2021 ($19.50 M/$39 NM)

9:15 - 10:15 am | W
September 1 - 29, 2021 ($32.50 M / $65 NM)
October 6 - 27, 2021 ($26 M / $52 NM)
November 3 - 24, 2021 ($26 M / $52 NM)
December 1 - 22, 2021 ($26 M / $52 NM)

 

9:00 - 10:00 am | M
January 3 - 31, 2022 ($32.50 M / $65 NM)
February 7 - 28, 2022 ($26 M / $52 NM)
March 7 - 28, 2022 ($19.50 M / $39 NM) Not held March 21, 2022

9:00 - 10:00 am | W
January 5 - 26, 2022 ($26 M / $52 NM)
February 2 - 23, 2022 ($26 M / $52 NM)
March 2 - 30, 2022 ($26 M / $52 NM) Not held March 23, 2022

 

BOXING & BARBELLS (H) #24132

Boxing and Barbells has a bit of everything. With a mix of Boxing and Weight drills, you’ll experience a full body workout! In boxing you’ll have the option to hit heavy bag (bring your own gloves). The other part of the workout is lifting weights and cardio conditioning that will benefit your body hours after the workout ends!
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab
WALK-IN FEES: $8 M / $10 MG / $16 NM

6:00 - 6:45 am | F
September 3 - 24, 2021 ($19.50 M/$39 NM)
October 1 - 29, 2021 ($24.50 M / $49 NM)
November 5 - 19, 2021 ($14.75 M / $29.50 NM)
December 3 - 17, 2021 ($14.75 M / $29.50 NM)

 

6:00 - 6:45 am | F
January 7 - 28, 2022 ($19.50 M / $39 NM)
February 4 - 25, 2022 ($19.50 M / $39 NM)
March 4 - 25, 2022 ($14.75 M / $29.50 NM) Not held March 25, 2022

 

SUSPEND (H) #24125

Suspend fuses elements of yoga, Pilates, and barre with TRX based exercises creating a cutting-edge workout that builds both length and strength. This combination of TRX Suspension Training focuses on building strength around the body’s core.
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab
WALK-IN FEES: $8 M / $10 MG / $16 NM

8:15 - 9:00 am | M
September 13 - 27, 2021 ($14.75 M / $29.50 NM)
October 4 - 25, 2021 ($14.75 M / $29.50 NM)  cancelled
November 1 - 29, 2021 ($24.50 M / $49 NM)  cancelled
December 6 - 20, 2021 ($14.75 M / $29.50 NM)

4:15 - 5:00 pm | M
September 13 - 27, 2021 ($14.75 M / $29.50 NM)
October 4 - 25, 2021 ($14.75 M / $29.50 NM) Not held October 11th
November 1 - 29, 2021 ($24.50 M / $49 NM)
December 6 - 20, 2021 ($14.75 M / $29.50 NM)

8:15 - 9:00 am | W
September 1 - 29, 2021 ($24.50 M / $49 NM) cancelled
October 6 - 27, 2021 ($19.50 M / $39 NM) cancelled
November 3 - 24, 2021 ($19.50 M / $39 NM)
December 1 - 22, 2021 ($19.50 M / $39 NM)

 

6:00 - 6:45 am | W
January 5 - 26, 2022 ($19.50 M / $39 NM)
February 2 - 23, 2022 ($19.50 M / $39 NM)
March 2 - 30, 2022 ($19.50 M / $39 NM) Not held March 23, 2022

 

SEATED MIX CHAIR (L) #24103

Seated Mix Chair Fitness is a comprehensive chair exercise class designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, etc. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery.
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab
WALK-IN FEES: $8 M / $10 MG / $16 NM

10:45 - 11:30 am | M < FREE on Mondays September - December
September 13 - 27, 2021
October 4 - 25, 2021 Not held October 11th
November 1 - 29, 2021
December 6 - 20, 2021

10:45 - 11:30 am | W
September 1 - 29, 2021 ($24.50 M / $49 NM) cancelled
October 6 - 27, 2021 ($19.50 M / $39 NM) cancelled
November 3 - 24, 2021 ($19.50 M / $39 NM) cancelled
December 1 - 22, 2021 ($19.50 M / $39 NM)

 

ACTIVE ADULT/SENIOR EXERCISE CLASS (L) #37002

Get out and get moving with a free Fitness Class. This 1 hour free class includes some gentle yoga moves, chair and standing exercises and NO FLOOR exercises. Participants are encouraged to participate at their personal level of comfort. Talking and laughing together is a big part of the fun of this group. Attendance is not mandatory – come when you can.
Admission is FREE thanks to the Geneseo Park District Foundation. Visit Active Adult/Senior Programs for a complete activities calendar.
INSTRUCTORS: Sharon Rausch & Barb Sigwalt

9:00 - 10:00 am
Thursdays January 6 - 27, 2022
Thursdays February 3 - 24, 2022
Thursdays March 3 - 31, 2022

Upcoming Events

December 01

PARENT-LED PLAYGROUP

Let your kids play and burn off energy in a safe & warm environment under your supervision.
No registration required. No play group held November 24 & 26.

December 03

PARENT-LED PLAYGROUP

Let your kids play and burn off energy in a safe & warm environment under your supervision.
No registration required. No play group held November 24 & 26.

December 04

SANTA IS COMING TO TOWN

The best holiday memories come from the annual trip to see Santa at the Geneseo Community Center.
FREE Admission thanks to the Geneseo Park District Foundation

All Upcoming Events