Register online or at the Geneseo Community Center
Class fees are listed as Member Pricing [M] / Non-Member Pricing [NM]
Learn how you can become a Member & receive 50% off program fees
WALK-IN FEES
$10 M / $12 MG / $20 NM unless otherwise listed
Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)
Learn more about Lap Swim/Water Exercise Options Here
FITNESS FUSION
7:00 - 7:45 pm
Wednesday November 29, 2023
A mixture of Yoga, Pilates, Cycling and fun. Workouts will be set to music and will change with the beat.
$8 / person Registration opens at 6 pm. No pre-registration, walk-ins only so get here early to guarantee your spot!
Instructor: Shannon Port
$75 / person
Conquer your fitness goals & stay active during the winter season. Join our Winter Fitness Boot Camp for a high-energy, results-driven fitness experience that will keep you motivated and in shape, even when the weather is chilly. This class is designed to challenge your strength, endurance, and overall fitness while experiencing a wide variety of fitness classes.
Instructor Shannon Port, Hammond-Henry Rehab
Attend some or all of the classes listed below. Attend at least 15 classes & you will be entered to win a prize.
Welcome to Re(boot), a music driven, transformative strength training experience that goes beyond just the physical, guiding you on a journey of self-discovery and empowerment. Music-Mind-muscle connection will propel you beyond what you ever thought you were capable of in a fitness class.
Instructor: Shannon Port, Hammond-Henry Rehab
Walk-In Fees: $10 M / $12 MG / $20 NM
No class held February 10, 2024
7:00 - 8:00 pm | W
Jan 10 - 31 ($26 / $52)
Feb 7 - 28 ($26 / $52)
Mar 6 - 27 ($26 / $52)
Apr 3 - 24 ($26 / $52)
May 1 - 29 ($32.50 / $65)
9:00 - 10:00 am | SA
Jan 13 - 27 ($19.50 / $39)
Feb 3 - 24 ($19.50 / $39)
Mar 2 - 30 ($32.50 / $65)
Apr 6 - 27 ($26 / $52)
May 4 - 25 ($26 / $52)
L1FT is Strength & Conditioning to build a strong and healthy body. L1FT utilizes weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Smart, safe, and progressive movements ensure no fitness level is left behind.
Instructor: Shannon Port, Hammond-Henry Rehab
Walk-In Fees: $10 M / $12 MG / $20 NM
8:30 - 9:15 am | F
Jan 12 - 26 ($14.75 / $29.50)
Feb 2 - 23 ($18 / $36)
Mar 1 - 29 ($24.50 / $49)
Apr 5 - 26 ($19.50 / $39)
May 3 - 31 ($24.50 / $49)
This class is all about taking your fitness to the next level. R1ZE workouts are a fusion of various exercise styles, including high-intensity interval training (HIIT), strength training, and functional movements. You'll challenge your body in new and exciting ways to see maximum results.
Instructor: Shannon Port, Hammond-Henry Rehab
Walk-In Fees: $5 M / $7 MG / $10 NM
No class held February 13, 2024
8:15 - 8:45 am | TU
Jan 9 - 30 ($13 / $26)
Feb 6 - 27 ($9.75 / $19.50)
Mar 5 - 26 ($13 / $26)
Apr 2 - 30 ($16.25 / $32.50)
May 7 - 28 ($13 / $26)
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This FREE program emphasizes practical strategies to manage falls!
Ages: Adults 60 & over
10:00 am - Noon | TU F
Apr 2- 26 (FREE)
Welcome to HIIT (High-intensity interval training) which involves exerting your maximum energy during short periods of time. HIIT exercise burns 25% to 30% more calories than any other form of exercise. My classes will give you an all out 100% effort through quick intense bursts of exercise followed by short, sometimes active recovery periods. During your class, you will burn a lot of calories in a short amount of time. HIIT is a great workout choice for people of all fitness levels.
Instructor: Joshua Carley, Hammond-Henry Rehab
Walk-In Fees: $10 M / $12 MG / $20 NM
6:00 - 7:00 pm | M
Dec 4 - 18 ($19.50 / $39)
Jan 8 - 29 ($26 / $52)
Feb 5 - 26 ($26 / $52)
Mar 4 - 25 ($26 / $52)
Apr 1 - 29 ($32.50 / $65)
May 6 - 20 ($19.50 / $39)
6:00 - 7:00 pm | W
Dec 6- 27 ($26 / $52)
Jan 3 - 31 ($32.50 / $65)
Feb 7 - 28 ($26 / $52)
Mar 6 - 27 ($26 / $52)
Apr 3 - 24 ($26 / $52)
May 6 - 20 ($19.50 / $39)
Pilates is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with functional movement, strength training and therapeutic exercise. It can benefit anyone looking to tone up, enhance posture, improve balance, and gain overall strength.
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab
WALK-IN FEES: $10 M / $12 MG / $20 NM
9:00 - 10:00 am | M
Dec 4 - 18 ($19.50 / $39)
9:00 - 10:00 am | W
Dec 6- 27 ($26 / $52)
8:30 - 9:15 am | M
Jan 8 - 29 ($19.50 / $39)
Feb 5 - 26 ($14.75 / $29.50)
Mar 4 - 25 ($19.50 / $39)
Apr 1 - 29 ($24.50 / $49)
May 6 - 20 ($14.75 / $29.50)
8:30 - 9:15 am | W
Jan 10 - 31 ($19.50 / $39)
Feb 7 - 28 ($19.50 / $39)
Mar 6 - 27 ($19.50 / $39)
Apr 3 - 24 ($19.50 / $39)
May 1 - 29 ($24.50 / $49)
A challenging, full-body, low-impact, high intensity work-out, using Pilates principles. It is designed for all fitness levels. It helps tone and strengthen muscles without the pounding of a high impact workout. The class is performed with fast-paced music making it fun, exciting and energizing.
Instructor: Shannon Port, Hammond-Henry Rehab
Walk-In Fees: $10 M / $12 MG / $20 NM
9:00 - 10:00 am | SA
Dec 2- 30 ($32.50 / $65)
This class is designed to pick up where rehab has left off. We will continue your wellness goals to improve balance, strength, and range of motion in a safe class setting.
No class held February 12, 2024
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab
10:15 - 11:00 am | M W
Dec 4 - 27 ($65 / person)
1:15 - 2:00 pm | M W
Jan 2 - 30 ($65/person)
Feb 5 - 28 ($65/person)
Mar 4 - 27 ($65/person)
Apr 1 - 29 ($65/person)
May 1 - 29 ($65/person)
Available in the Indoor Pool too. Learn More >>
Parkinson's only group exercise class with a focus on whole body functional wellness.
Class prerequisites: Must be pre-evaluated at Hammond-Henry Hospital prior to registering for this class. A one-time equipment fee of $55 will apply [first month class fee waived with one-time equipment fee].
INSTRUCTORS: Bailey Weber & Shannon Port, Hammond-Henry Rehab
11:00 am - Noon | TU & TH
Dec 5 - 28 ($65 / person)
Jan 2 - 30 ($65/person)
Feb 1 - 29 ($65/person)
Mar 5 - 28 ($65/person)
Apr 2 - 30 ($65/person)
May 2 - 30 ($65/person)
Don't know where to begin? Having difficulties using the equipment? Don't know how to set a workout plan? This is the class for you. Adult Smart Start will help get you going with designing a workout plan, using the equipment and getting your fitness routines started off right.
Instructor: Matthew Henry, Hammond-Henry Rehab Personal Trainer
5:00 - 7:00 pm | W
Jan 3 - 31 ($65/person)
Feb 7 - 28 ($65/person)
Mar 6 - 26 ($65/person)
Apr 3 - 24 ($65/person)
May 1 - 29 ($65/person)
Get out and get moving with a free Fitness Class. This 1 hour free class includes some gentle yoga moves, chair and standing exercises and NO FLOOR exercises. Participants are encouraged to participate at their personal level of comfort. Talking and laughing together is a big part of the fun of this group. Attendance is not mandatory – come when you can.
Admission is FREE thanks to the Geneseo Park District Foundation. Visit Active Adult/Senior Programs for a complete activities calendar.
INSTRUCTORS: Sharon Rausch & Barb Sigwalt
9:00 - 10:00 am | TH
Nov 2 - 30
Dec 7 - 28
Jan 4 - 25
Feb 1 - 29
Mar 7 - 28
Apr 4 - 25
May 2 - 30
Upcoming Events
Let your kids play and burn off energy in a safe & warm environment under your supervision.
No registration required. No play group held November 23 & 25
Participants will be timed while running through a winter wonderland.
For grades Pre-K to 5th
FREE Admission thanks to the Geneseo Park District Foundation
Coffee & Snacks begin at 4:00 pm with Music & Dancing to follow
Open to the public
Bring Cookies or Treats to share (optional)
