FITNESS CLASSES

Register online or at the Geneseo Community Center

LOW INTENSITY (L)

A low impact class incorporating aerobics, balance, flexibility and strength. A variety of fitness equipment is used to help you reach your fitness goal.

MODERATE INTENSITY (M)

Moderate intensity strength training class combines upper and lower body and core strengthening exercises. A variety of fitness equipment is used to help you reach your fitness goal.

HIGH INTENSITY (H)

Resistance training, cardiorespiratory endurance training and flexibility training in a 60 minutes High Intensity class. Similar to HIIT classes

EARLY BURN (H)

A great way to start your day. This is a challenging and dynamic class. Total body muscle conditioning using dumbbells, bands, exercise balls, body bars and your own body weight as resistance tools. You will burn fat, build strength, increase endurance and sculpt your entire body.

MORNING MIX (H)

This class offers a blend of cardio and strength training that will burn calories and build muscle. Many different pieces of equipment will be utilized throughout the workout. Your hourly session will finish with core work to tone abs and stretching to enhance flexibility and balance.