Try Morning Mix with Yvette
Friday November 24th* | 8:30 - 9:30 am
Try POUND with Shannon
Friday November 24th* | 9:45 - 10:15 am
*No childcare available on November 24th. Find other FREE Fitness Programs below.
Try a class for FREE
Attend 1 day of a Fitness or Water Fitness class you have never tried in November - January!
FREE in November!
November 24 | 9:45-10:15am*
*No childcare available on November 24th
November 21 | 6:00-7:00pm
November 28 | 6:00-7:00pm
A low impact class incorporating aerobics, balance, flexibility and strength. A variety of fitness equipment is used to help you reach your fitness goal.
Moderate intensity strength training class combines upper and lower body and core strengthening exercises. A variety of fitness equipment is used to help you reach your fitness goal.
Resistance training, cardiorespiratory endurance training and flexibility training in a 60 minutes High Intensity class. Similar to HIIT classes
A great way to start your day. This is a challenging and dynamic class. Total body muscle conditioning using dumbbells, bands, exercise balls, body bars and your own body weight as resistance tools. You will burn fat, build strength, increase endurance and sculpt your entire body.
This class offers a blend of cardio and strength training that will burn calories and build muscle. Many different pieces of equipment will be utilized throughout the workout. Your hourly session will finish with core work to tone abs and stretching to enhance flexibility and balance.
PiYo is a total-body fitness class designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, and increase flexibility.
Sweat, Sculpt & ROCK with POUND! This full body cardio jam session is inspired by the sweat-dripping, infectious, energizing fun of drumming!
Barre class focuses on the entire body using high repetitions and low weight or body weight. There will be a warm-up, arm focus section, all the major muscles in the legs, hips, thighs,glutes will get love, and mat core work. It is all here in the class that fuses ballet, isometric movements, yoga, and pilates.