Skip Content

Fitness Classes

 

FITNESS CLASSES

Register Online
Register online or at the Geneseo Community Center

 

ZUMBA ® GOLD (M) #14118

Low-impact Latin dance fitness specifically created for adults and active seniors. This class is fun for ALL levels. ZUMBA ® Gold introduces easy-to-follow choreography that focuses on balance, range of motion, and coordination, as well as cardiovascular and muscular conditioning. Get active with great people at the dance party workout that moves at your pace! INSTRUCTOR: Katie Carius, Hammond-Henry Rehab Personal Trainer

WALK-IN FEE: $6 M / $8 MG / $12 NM

9:45 - 10:45 am | M
 June ($16 M/$32 NM) | July ($20 M/$40 NM) August ($16 M/$32 NM) 
 

9:45 - 10:45 am | W
 June ($16 M/$32 NM) | July ($20 M/$40 NM) August ($16 M/$32 NM) 

 

9:45 - 10:45 am | F
June ($16 M/$32 NM) | July ($16 M/$32 NM) August ($20 M/$40 NM) 

 

 

LOW INTENSITY (L)  # 14103

A low impact class that focuses on balance and strength, as well as fl exibility and cardiorespiratory fi tness. Many pieces of equipment are used to help you reach and maintain your fi tness goals.
INSTRUCTOR:  Katie Carius, Hammond-Henry Rehab Personal Trainer

WALK-IN FEE: $5 M / $7 MG / $10 NM

9:45 - 10:30 am | TU
 June ($12 M/$24 NM) | July ($9M/$18 NM) | August ($12 M/$24 NM)

*No Class held on June 11th

 

9:45 - 10:30 am | TH 

          June ($12 M/$24 NM) | July ($9M/$18 NM) | August ($15 M/$30 NM)

          *No Class held on July 4h

 

 

MODERATE INTENSITY (M)  #14107

Moderate intensity strength training class combines upper and lower body and core strenthening exercises.  A variety of fiitness equipment is used to help you reach your fitness goal.
INSTRUCTOR: Katie Carius, Hammond-Henry Rehab Personal Trainer

WALK-IN FEE: $6 M / $8 MG / $12 NM

8:30 - 9:30 am | TU

         June ($12 M/$24 NM) | July ($20M/$40 NM) | August ($16 M/$32 NM)

         *No Class held on June 11th

 

8:30 - 9:30 am | TH

           June ($16 M/$32 NM) | July ($12M/$24 NM) | August ($20 M/$40 NM)

          *No Class held on July 4h

 

HIGH INTENSITY (H)  #14109

Resistance training, Cardiorespiratory endurance training and flexibility training in a 60 minutes High intensity class. Similar to HIIT classes.
INSTRUCTOR: Katie Carius, Hammond-Henry Rehab Personal Trainer

WALK-IN FEE: $6 M / $8 MG / $12 NM

8:30 - 9:30 am | M

June ($16 M/$32 NM) | July ($20 M/$40 NM) | August ($16 M/$32 NM)

*No Class held on June 11th

8:30 - 9:30 am | W

June ($16 M/$32 NM) | July ($12 M/$24 NM) | August ($16 M/$32 NM)

*No Class held on July 4h

 

EARLY BURN (H)  #14104

A great way to start your day. For both men & women of all ages. You do what you can and modify where needed. This class is a total body muscle conditioning using dumbells, weighted bar,bands, exercise balls, bosu ball and your own body weight. With cardio mixed with strength, you will burn calories, build strength and increase endurance.
INSTRUCTOR: Carie Kreiner

WALK-IN FEE: $6 M / $8 MG / $12 NM

5:15 - 6:15 am | M

 June($16 M/$32 NM) | July ($20 M/$40 NM) | August ($16 M/$32 NM)

 

5:15 - 6:15 am | W

 June($16 M/$32 NM) | July ($20 M/$40 NM) | August ($16 M/$32 NM)

 

5:15 - 6:15 am | F

June($20 M/$40 NM) | July ($16 M/$32 NM) | August ($20 M/$40 NM)

 

 

MORNING MIX (H)  #14105

This class offers a blend of cardio and strength training that will burn calories and build muscle. Many different pieces of equipment will be utilized throughout the workout. Your hourly session will finish with core work to tone abs and stretching to enhance flexibility and balance.
INSTRUCTOR: Yvette Biddle

WALK-IN FEE: $6 M / $8 MG / $12 NM

8:30 - 9:30 am | F

June ($16 M/$32 NM) | July ($16 M/$32 NM) | August ($20 M/$40 NM)

 

 

 

 

 

 

 

Upcoming Events

July 01

ACTIVE ADULT/SENIOR LUNCHEON

The Geneseo Park District would like to invite you to a free light luncheon in the Dedrick Room to celebrate Independence Day. Plus stay and play cards following the luncheon. Space is limited to the first 50 guest to register. Please call or stop by the front desk of the Community Center to signup by Friday June 28th

July 12

FREE COMMUNITY CAMP OUT

Camp out under the stars at the Athletic Field
Gates open at 5:00pm at Athletic Field
FREE Admission thanks in part from the Geneseo Park District Foundation

Bring a tent, chairs & other outdoor camping supplies you may need and join the Geneseo Park District with this fun campout! Food and drinks for supper, games & music around a campfire will be provided. Plus join your friends for the Outdoor Summer Movie Series at dusk.

July 12

Outdoor Summer Movie Series

JUMANJI
FRIDAY JULY 12, 2019
Bring a blanket or chairs to watch a family friendly movie outdoors on the big screen at the Athletic Field.
Sponsored in part by the Geneseo Park District Foundation
No make up rain dates are scheduled. In case of inclement weather the Summer Movie Series will be shown at the Geneseo Community Center.

All Upcoming Events