FITNESS CLASSES

Register online or at the Geneseo Community Center

Class fees are listed as Member Pricing [M] / Non-Member Pricing [NM]
Learn how you can become a Member & receive 50% off program fees

WALK-IN FEES
$10 M / $12 MG / $20 NM unless otherwise listed

Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)

Learn more about Lap Swim/Water Exercise Options Here

POP UP FITNESS CLASS

INFERNO PILATES
Saturday January 28, 2023 at 9am
Registration opens at 8am. No pre-registration, Walk-ins Only so get here early to guarantee your spot!
$8 / person
Instructor: Shannon Port
Experience the ab-chiseling, total body defining moves of Pilates, choreographed to your favorite Top 40 hits. This mat-based workout challenges you to flow from one exercise to the next, developing a rock-solid core and lean, strong muscles.

H.I.I.T. (H) #34114

Welcome to HIIT (High-intensity interval training) which involves exerting your maximum energy during short periods of time. HIIT exercise burns 25% to 30% more calories than any other form of exercise. My classes will give you an all out 100% effort through quick intense bursts of exercise followed by short, sometimes active recovery periods. During your class, you will burn a lot of calories in a short amount of time. HIIT is a great workout choice for people of all fitness levels.
Instructor: Joshua Carley, Hammond-Henry Rehab
Walk-In Fees: $10 M / $12 MG / $20 NM
No class held March 20 & 22, 2023

6:00 - 7:00 pm | M
January 2 - 30 ($32.50/$65)
February 6 - 27 ($26/$52)
March 6 - 27 ($19.50/$39)

6:00 - 7:00 pm | W
January 4 - 25 ($26/$52)
February 1 - 22 ($26/$52)
March 1 - 29 ($26/$52)

BUFF BONES® (H) #34126

Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. It can benefit anyone looking to tone up, enhance posture, improve balance, and gain overall strength.
No class held March 20 & 22, 2023
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab
WALK-IN FEES: $10 M / $12 MG / $20 NM

9:00 - 10:00 am | M
January 2 - 30 ($32.50/$65)
February 6 - 27 ($26/$52)
March 6 - 27 ($19.50/$39)

9:00 - 10:00 am | W
January 4 - 250 ($26/$52)
February 1 - 22 ($26/$52)
March 1 - 29 ($26/$52)

POST THERAPY FITNESS (L)  #34147

This class is designed to pick up where rehab has left off. We will continue your wellness goals to improve balance, strength, and range of motion in a safe class setting.
No class held March 20 & 22, 2023
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab

10:15 - 11:00 am | M W
January 2 - 30 ($65 / person)
February 1 - 27 ($65 / person)
March 1 - 29($65 / person)

PARKINSON'S STRONG (L)  #34142

Parkinson's only group exercise class with a focus on whole body functional wellness.
Class prerequisites: Must be pre-evaluated at Hammond-Henry Hospital prior to registering for this class. A one-time equipment fee of $55 will apply [first month class fee waived with one-time equipment fee].
INSTRUCTORS: Bailey Weber & Shannon Port, Hammond-Henry Rehab

11:00 am - Noon | TU & TH
January 4 - 31 ($65 / person)
February 2 - 29 ($65 / person)
March 2 - 30 ($65 / person)

ADULT SMART START (L)  #34118

Don't know where to begin? Having difficulties using the equipment? Don't know how to set a workout plan? This is the class for you. Adult Smart Start will help get you going with designing a workout plan, using the equipment and getting your fitness routines started off right.
No class held November 24, 2022
Instructor: Matthew Henry, Hammond-Henry Rehab Personal Trainer

5:00 - 6:00 pm | TU TH
January 1 -26 ($65 / person)
February 2 - 28 ($65 / person)
March 2 - 30 ($65 / person)

SCULPT (H)  #34124

Body Sculpting workouts are designed to help you tone the muscles in specific areas of your body using free weights and resistance bands. Mixed with cardio circuits and core work, you will have a total body sculpting experience.
No class held March 20 & 23, 2023
Instructor: Shannon Port, Hammond-Henry Rehab
Walk-In Fees: $8 M / $10 MG / $16 NM

6:00 - 6:45 am | M
January 2 - 30 ($24.50/$49)
February 6 - 27 ($19.50/$39)
March 6 - 27 ($14.75/$29.50)

6:00 - 6:45 am | TH
January 5 - 26 ($19.50/$39)
February 2 - 23 ($19.50/$39)
March 2 - 30 ($19.50/$39)

ACTIVE ADULT/SENIOR EXERCISE CLASS (L) #37002

Get out and get moving with a free Fitness Class. This 1 hour free class includes some gentle yoga moves, chair and standing exercises and NO FLOOR exercises. Participants are encouraged to participate at their personal level of comfort. Talking and laughing together is a big part of the fun of this group. Attendance is not mandatory – come when you can.
Admission is FREE thanks to the Geneseo Park District Foundation. Visit Active Adult/Senior Programs for a complete activities calendar.
INSTRUCTORS: Sharon Rausch & Barb Sigwalt

9:00 - 10:00 am
Thursdays January 5 - 26
Thursdays February 2 - 23
Thursdays March 2 - 30