A low impact class incorporating aerobics, balance, flexibility and strength. A variety of fitness equipment is used to help you reach your fitness goal.
Moderate intensity strength training class combines upper and lower body and core strengthening exercises. A variety of fitness equipment is used to help you reach your fitness goal.
Resistance training, cardiorespiratory endurance training and flexibility training in a 60 minutes High Intensity class. Similar to HIIT classes
A great way to start your day. This is a challenging and dynamic class. Total body muscle conditioning using dumbbells, bands, exercise balls, body bars and your own body weight as resistance tools. You will burn fat, build strength, increase endurance and sculpt your entire body.
This class offers a blend of cardio and strength training that will burn calories and build muscle. Many different pieces of equipment will be utilized throughout the workout. Your hourly session will finish with core work to tone abs and stretching to enhance flexibility and balance.
The Gym, Walking Track & Racquetball Courts are CLOSED for the Annual Geneseo Park District Foundation Parktoberfest starting 8am September 28th until Noon on October 1st. The Gym, Walking Track & Racquetball Courts will reopen Noon on Sunday October 1st.
Village Home Stores is excited to launch a FREE Family Movie Matinee series beginning Saturday Oct. 7 during State Street Market. Admission is free and tickets can be picked up at Village Home Stores two weeks leading up to the event. The first 20 guests to pick up a ticket will receive a FREE popcorn to enjoy during the movie.
FREE Movie Matinee Sponsored by Central Bank.
Movie title to be announced at a later date.