FITNESS CLASSES

Register online or at the Geneseo Community Center

ZUMBA ® GOLD (H) #34118 / #44118  

Low-impact Latin dance fitness specifically created for adults and active seniors. This class is fun for ALL levels. ZUMBA ® Gold introduces easy-to-follow choreography that focuses on balance, range of motion, and coordination, as well as cardiovascular and muscular conditioning. Get active with great people at the dance party workout that moves at your pace! See page 16 for session dates.
INSTRUCTOR: Katie Carius, Hammond-Henry Rehab Personal Trainer

WALK-IN FEE: $6 M / $8 MG / $12 NM

1:00 - 2:00 pm | M
January ($16 M/$32 NM) | February ($16 M/$32 NM) March ($12 M/$32 NM) No class held March 25 , 2019
April ($20 M/$40 NM) | May ($12 M/$24 NM)

1:00 - 2:00 pm| W
January ($20 M/$40 NM) | February ($16 M/$32 NM) March ($12 M/$32 NM) No class held March 27, 2019
April ($16 M/$32 NM) | May ($20 M/$40 NM)

BOXING & BARRE (H) #34133/#44133

Punch your way through this cardio barre boxing workout. We pair plie’squats with boxing cardio intervals and non-traditional core movements. This upbeat, heart-pumping, fat-burning barre workout will test your concentration and dedication, leaving you feeling great. See page 16 for session dates.
INSTRUCTOR: Shannon Port

WALK-IN FEE: $6 M / $8 MG / $12 NM

5:15 - 6:15 pm | TH
January ($20 M/$40 NM) | February ($16 M/$32 NM) | March ($12 M/$24 NM) No class held March 7th | April ($16 M/$32 NM) | May ($20 M/$40 NM)

LOW INTENSITY (L)  # 34103 / #44103

A low impact class that focuses on balance and strength, as well as fl exibility and cardiorespiratory fi tness. Many pieces of equipment are used to help you reach and maintain your fi tness goals.
INSTRUCTOR:  Katie Carius, Hammond-Henry Rehab Personal Trainer

WALK-IN FEE: $5 M / $7 MG / $10 NM

9:45 - 10:30 am | TU
January ($12 M/$24 NM) | February ($12 M/$24 NM) | March ($12 M/$24 NM)

Apri ($15 M/$30 NM) | May ($12 M/$24 NM)

9:45 - 10:30 am | TH 

January ($15 M/$30 NM) | February ($12 M/$24 NM) | March ($12 M/$24 NM)

Apri ($12 M/$24 NM) | May ($15 M/$30 NM)

MODERATE INTENSITY (M)  #34107 / #44107

A variety of equipment is used to work every major muscle group and build strength in all areas. Modifications are always available to ensure you reach your fitness goals while maintaining good form.
INSTRUCTOR: Katie Carius, Hammond-Henry Rehab Personal Trainer

WALK-IN FEE: $6 M / $8 MG / $12 NM

8:30 - 9:30 am | TU

January ($16 M/$32 NM) | February ($16 M/$32 NM) | March ($16 M/$32 NM)

Apri ($20 M/$40 NM) | May ($16 M/$32 NM)

8:30 - 9:30 am | TH

January ($20 M/$40 NM) | February ($16 M/$32 NM) | March ($16 M/$32 NM)

Apri ($16 M/$32 NM) | May ($20 M/$40 NM)

HIGH INTENSITY (H)  #34109 / #44109

Strength training mixed with cardio in Tabata-style rounds will get you the results you want in this high intensity interval training (HIIT) class. A variety of fitness equipment is used to work different muscle groups and mix it up so no two classes are the same
INSTRUCTOR: Katie Carius, Hammond-Henry Rehab Personal Trainer

WALK-IN FEE: $6 M / $8 MG / $12 NM

8:30 - 9:30 am | M

January ($16 M/$32 NM) | February ($16 M/$32 NM) | March ($16 M/$32 NM)

Apri ($20 M/$40 NM) | May ($12 M/$24 NM)

8:30 - 9:30 am | W

January ($20 M/$40 NM) | February ($16 M/$32 NM) | March ($16 M/$32 NM)

Apri ($16 M/$32 NM) | May ($20 M/$40 NM)

EARLY BURN (H)  #34104 / #44104

A great way to start your day. This is a challenging and dynamic class. Total body muscle conditioning using dumbbells, bands, exercise balls, body bars and your own body weight as resistance tools. You will burn fat, build strength, increase endurance and sculpt your entire body.
INSTRUCTOR: Carie Kreiner

WALK-IN FEE: $6 M / $8 MG / $12 NM

5:15 - 6:15 am | M

January ($16 M/$32 NM) | February ($16 M/$32 NM) | March ($16 M/$32 NM)

Apri ($20 M/$40 NM) | May ($12 M/$24 NM)

5:15 - 6:15 am | W

January ($20 M/$40 NM) | February ($16 M/$32 NM) | March ($16 M/$32 NM)

Apri ($16 M/$32 NM) | May ($20 M/$40 NM)

5:15 - 6:15 am | F

January ($16 M/$32 NM) | February ($16 M/$32 NM) | March ($20 M/$40 NM)

Apri ($16 M/$32 NM) | May ($20M/$40 NM)

MORNING MIX (H)  #34105 / #44105

This class offers a blend of cardio and strength training that will burn calories and build muscle. Many different pieces of equipment will be utilized throughout the workout. Your hourly session will finish with core work to tone abs and stretching to enhance flexibility and balance.
INSTRUCTOR: Yvette Biddle

WALK-IN FEE: $6 M / $8 MG / $12 NM

8:30 - 9:30 am | F

January ($16 M/$32 NM) | February ($16 M/$32 NM) | March ($20 M/$40 NM)

Apri ($16 M/$32 NM) | May ($20M/$40 NM)

PIYO (H) #34102 / #44102

PiYo is a total-body fitness class designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, and increase flexibility.
INSTRUCTOR: Shannon Port

WALK-IN FEE: $6 M/ $8 MG / $12 NM

6:15 - 7:15 pm | TH

January ($20 M/$40 NM) | February ($16 M/$32 NM) | March ($12 M/$24 NM) No class held March 7th

Apri ($16 M/$32 NM) | May ($20 M/$40 NM)

KNOCKOUT (H)  #34103 / #44103

A cardio-forward boxing/kickboxing workout with no bags and no ring. It’s just you and your own killer instinct, set to an explosive playlist that powers you through 60 intense minutes. This class will train you to move, look, and feel like a champion!
INSTRUCTOR: Shannon Port

WALK-IN FEE: $6 M / $8 MG / $12 NM

5:15 - 6:15 pm | TU

January ($16 M/$32 NM) | February ($16 M/$32 NM) | March ($16 M/$32 NM)

Apri ($20 M/$40 NM) | May ($16 M/$32 NM)