FITNESS CLASSES

Register online or at the Geneseo Community Center

Learn more about Lap Swim/Water Exercise Options Here

Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)
WALK-IN FEES
$10 M / $12 MG / $20 NM unless otherwise listed

AQUA BOOTCAMP

Wednesday May 18, 2022 at 6:00 pm
Registration opens at 5 pm. No pre-registration, walk-ins only so get here early to guarantee your spot!

STAND UP lets go!! Lets take a high intensity bootcamp class to the water! Using a variety of equipment... including the Stand Up Paddleboards... we will sweat, move, and push ourselves to new levels.

$8 / person
Held at the Geneseo Community Center's Indoor Pool
Instructor: Shannon Port

EARLY BURN (H)  #14104

A great way to start your day. For both men & women of all ages. You do what you can and modify where needed. This class is a total body muscle conditioning using dumbbells, weighted bar,bands, exercise balls, bosu ball and your own body weight. With cardio mixed with strength, you will burn calories, build strength and increase endurance.
INSTRUCTOR: Carie Kreiner

5:15 - 6:15 am | M
May 2 - 23, 2022 ($26 M / $52 NM)
June 6 - 27, 2022 ($26 M / $52 NM)
July 11 - 25, 2022 ($19.50 M / $39 NM)
August 8 - 29, 2022 ($26 M / $52 NM)

5:15 - 6:15 am | F
May 6 - 27, 2022 ($26 M / $52 NM)
June 3 - 24, 2022 ($26 M / $52 NM)
July 1 - 29, 2022 ($32.50 M / $65 NM)
August 12 - 26, 2022 ($19.50 M / $39 NM)

ROCK STEADY BOXING (L) #34142

A new exercise program from Hammond-Henry Rehab that attacks the symptoms of Parkinson’s disease. No boxing experience is necessary & people of all ages are invited to participate. Boxers, both male & female, range in age from mid-30s to early 90s.
Class prerequisites: Must be pre-evaluated at Hammond-Henry Hospital prior to registering for this class. A one-time equipment fee of $55 will apply.
COACHES: Bailey Weber & Shannon Port, Certified RSB Coach

11:00 am - Noon | TU & TH
April 5 - 28, 2022 ($65 / person)
May 3 - 31, 2022 ($65 / person)

BUFF BONES® (H) #14126

Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. It can benefit anyone looking to tone up, enhance posture, improve balance, and gain overall strength.
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab
WALK-IN FEES: $8 M / $10 MG / $16 NM

9:00 - 10:00 am | M
May 2 - 23, 2022 ($26 M / $52 NM)
June 6 - 27, 2022 ($26 M / $52 NM)
July 11 - 25, 2022 ($19.50 M / $39 NM)
August 1 - 29, 2022 ($32.50 M / $65 NM)

9:00 - 10:00 am | W
May 2 - 23, 2022 ($26 M / $52 NM)
June 1 - 29, 2022 ($32.50 M / $65 NM)
July 6 - 27, 2022 ($26 M / $52 NM)
August 3 - 31, 2022 ($32.50 M / $65 NM)

POST THERAPY FITNESS (L)  #14147

This class is designed to pick up where rehab has left off. We will continue your wellness goals to improve balance, strength, and range of motion in a safe class setting.
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab

10: 15 - 11:00 am | M W
June 1 - 29, 2022 ($65 / person)
July 6 - 27, 2022 ($65 / person)
August 1 - 31, 2022 ($65 / person)

PARKINSON'S STRONG (L)  #14142

Parkinson's only group exercise class with a focus on whole body functional wellness.
Class prerequisites: Must be pre-evaluated at Hammond-Henry Hospital prior to registering for this class. A one-time equipment fee of $55 will apply [first month class fee waived with one-time equipment fee].
INSTRUCTORS: Bailey Weber & Shannon Port, Hammond-Henry Rehab

11:00 am - Noon | TU & TH
June 2 - 30, 2022 ($65 / person)
July 5 - 28, 2022 ($65 / person)
August 2 - 30, 2022 ($65 / person)

WOMEN'S WELLNESS (L)  #14146

This low impact class will focus on core, posture, mobility, and strengthening all the key muscles that support the spine and pelvis...This includes the pelvic floor - an essential muscle that's part of your core musculature and needed for better control and stability throughout your body. This class will help anyone looking to improve bladder control, post-labor recovery, and general core strength.
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab

11:15 am - Noon | W F
June 1 - 29, 2022 ($75 / person)
July 1 - 29, 2022 ($75 / person)
August 3 - 31, 2022 ($75 / person)

FITNESS ON THE HENNEPIN (H)  #14129

July is National Parks and Recreation Month. Come out and enjoy some sections on the Hennepin Canal as we walk, stretch and run different areas. Each meeting will begin with some stretching and gentle yoga, followed by a one mile trip down the canal at your own pace, more stretching and a return trip to the parking lot.
LOCATION: Hennepin Canal
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab

8:00 - 9:00 am | F
July 8 - 29, 2022 ($26 M / $52 NM)

ACTIVE ADULT/SENIOR EXERCISE CLASS (L) #17002

Get out and get moving with a free Fitness Class. This 1 hour free class includes some gentle yoga moves, chair and standing exercises and NO FLOOR exercises. Participants are encouraged to participate at their personal level of comfort. Talking and laughing together is a big part of the fun of this group. Attendance is not mandatory – come when you can.
Admission is FREE thanks to the Geneseo Park District Foundation. Visit Active Adult/Senior Programs for a complete activities calendar.
INSTRUCTORS: Sharon Rausch & Barb Sigwalt

9:00 - 10:00 am
Thursdays May 5 - 26, 2022
Thursdays June 2 - 30, 2022
Thursdays July 7 - 28, 2022
Thursdays August 4 - 25, 2022