FITNESS CLASSES

Register online or at the Geneseo Community Center

EARLY BURN (H)  #14104

A great way to start your day. For both men & women of all ages. You do what you can and modify where needed. This class is a total body muscle conditioning using dumbbells, weighted bar,bands, exercise balls, bosu ball and your own body weight. With cardio mixed with strength, you will burn calories, build strength and increase endurance.
INSTRUCTOR: Carie Kreiner

WALK-IN FEE: No walk-in option at this time

5:15 - 6:15 am | M
July 6 - 27, 2020 ($18 M/$36 NM) 

5:15 - 6:15 am| W
July 1 - 29, 2020 ($22.50M/$45 NM)

5:15 - 6:15 am | F
July 3 - 31, 2020 ($22.50 M/$45 NM)

POUND (H)  #14104

Sweat, Sculpt & ROCK with POUND!  This full body cardio jam session is inspired by the sweat-dripping, infections, energizing fun of drumming!
INSTRUCTOR: Shannon Port

WALK-IN FEE: No walk-in option at this time

6:00 - 7:00 pm | TH
July 9 - 30, 2020 ($18 M/$36 NM) 

FLEX (M) #14106

Flex is a challenging, full-body, low-impact, high intensity work-out, using Pilates principles. It is designed for all fitness levels. It helps tone and strengthen muscles without the pounding of a high impact workout. The class is performed with fast-paced music making it fun, exciting and energizing.
INSTRUCTOR: Shannon Port

WALK-IN FEE: No walk-in option at this time

6:00 - 7:00 pm | TU
July 7 - 28, 2020 ($18 M/$36 NM) 

8:00 - 9:00 am | F
July 10 - 31, 2020 ($18 M/$36 NM)