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Fitness Classes

 

FITNESS CLASSES

Register Online
Register online or at the Geneseo Community Center

Class fees are listed as Member Pricing [M] / Non-Member Pricing [NM]
Learn how you can become a Member & receive 50% off program fees

WALK-IN FEES
$10 M / $12 MG / $20 NM unless otherwise listed

Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)

Learn more about Lap Swim/Water Exercise Options Here


Pop Up Fitness

POP UP FITNESS CLASS

INFERNO PILATES
Saturday October 1, 2022 at 9am

Registration opens at 8am. No pre-registration, Walk-ins Only so get here early to guarantee your spot!
$8 / person
Instructor: Shannon Port
Experience the ab-chiseling, total body defining moves of Pilates, choreographed to your favorite Top 40 hits. This mat-based workout challenges you to flow from one exercise to the next, developing a rock-solid core and lean, strong muscles. You will leave feeling better than you came in.

 

BUFF BONES® (H) #24126

Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. It can benefit anyone looking to tone up, enhance posture, improve balance, and gain overall strength.
No class held November 21 & 23, 2022
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab
WALK-IN FEES: $10 M / $12 MG / $20 NM

9:00 - 10:00 am | M
Sep 12 - 26 ($19.50/$39)
Oct 3 - 31 ($32.50/$65)
Nov 7 - 28 ($26/$52)
Dec 5 - 26 ($26/$52)

9:00 - 10:00 am | W
Sep 7 - 28 ($26/$52)
Oct 5 - 26 ($26/$52)
Nov 2 - 30 ($32.50/$65)
Dec 7 - 28 ($26/$52)

 

POST THERAPY FITNESS (L)  #24147

This class is designed to pick up where rehab has left off. We will continue your wellness goals to improve balance, strength, and range of motion in a safe class setting.
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab

10: 15 - 11:00 am | M W
Sep 12 - 28 ($65 / person)
Oct 3 - 31 ($65 / person)
Nov 2 - 30 ($65 / person)
Dec 5 - 28 ($65 / person)

 

PARKINSON'S STRONG (L)  #24142

Parkinson's only group exercise class with a focus on whole body functional wellness.
Class prerequisites: Must be pre-evaluated at Hammond-Henry Hospital prior to registering for this class. A one-time equipment fee of $55 will apply [first month class fee waived with one-time equipment fee].
INSTRUCTORS: Bailey Weber & Shannon Port, Hammond-Henry Rehab

11:00 am - Noon | TU & TH
August 2 - 30, 2022 ($65 / person)
Sep 6 - 29 ($65 / person)
Oct 4 - 27 ($65 / person)
Nov 1 - 29 ($65 / person)
Dec 1 - 22 ($65 / person)

 

WOMEN'S WELLNESS (L)  #24146

This low impact class will focus on core, posture, mobility, and strengthening all the key muscles that support the spine and pelvis...This includes the pelvic floor - an essential muscle that's part of your core musculature and needed for better control and stability throughout your body. This class will help anyone looking to improve bladder control, post-labor recovery, and general core strength.
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab

11:15 am - Noon | W F
Sep 2 - 30 ($75 / person)
Oct 5 - 28 ($75 / person)
Nov 2 - 30 ($75 / person)
Dec 2 - 30 ($75 / person)

 

ADULT SMART START (L)  #24118

Don't know where to begin? Having difficulties using the equipment? Don't know how to set a workout plan? This is the class for you. Adult Smart Start will help get you going with designing a workout plan, using the equipment and getting your fitness routines started off right.
No class held November 24, 2022
Instructor: Matthew Henry, Hammond-Henry Rehab Personal Trainer

5:00 - 6:00 pm | TU TH
Sep 1 - 29 ($65 / person)
Oct 4 - 27 ($65 / person)
Nov 1 - 29 ($65 / person)
Dec 1 - 29 ($65 / person)

SCULPT (H)  #24124

Body Sculpting workouts are designed to help you tone the muscles in specific areas of your body using free weights and resistance bands. Mixed with cardio circuits and core work, you will have a total body sculpting experience.
No class held November 21 & 24, 2022
Instructor: Shannon Port, Hammond-Henry Rehab
Walk-In Fees: $8 M / $10 MG / $16 NM

6:00 - 6:45 am | M
Sep 12 - 26 ($14.75/$29.50)
Oct 3 - 31 ($19.50/$39)
Nov 7 - 28 ($24.50/$49)
Dec 5 - 26 ($19.50/$39)

6:00 - 6:45 am | TH
Sep 1 - 29 ($24.50/$49)
Oct 6 - 27 ($19.50/$39)
Nov 3 - 17 ($14.75/$29.50)
Dec 1 - 29 ($24.50/$49)

ACTIVE ADULT/SENIOR EXERCISE CLASS (L) #27002

Get out and get moving with a free Fitness Class. This 1 hour free class includes some gentle yoga moves, chair and standing exercises and NO FLOOR exercises. Participants are encouraged to participate at their personal level of comfort. Talking and laughing together is a big part of the fun of this group. Attendance is not mandatory – come when you can.
Admission is FREE thanks to the Geneseo Park District Foundation. Visit Active Adult/Senior Programs for a complete activities calendar.
INSTRUCTORS: Sharon Rausch & Barb Sigwalt

9:00 - 10:00 am
Thursdays September 1 - 29, 2022
Thursdays October 6 - 27, 2022
Thursdays November 3 - 17, 2022
Thursdays December 1 - 29, 2022

 

Upcoming Events

October 05

PARENT-LED PLAYGROUP

Let your kids play and burn off energy in a safe & warm environment under your supervision.
No registration required. No play group held November 24 & 26.

October 07

PARENT-LED PLAYGROUP

Let your kids play and burn off energy in a safe & warm environment under your supervision.
No registration required. No play group held November 23 & 25.

October 08

BABYSITTER'S TRAINING

The Child and Babysitting Safety (CABS) training program is designed to focus on supervising, caring for, and keeping children and infants safe in babysitting settings.

All Upcoming Events