Geneseo Park District is excited to announce our new partner in community wellness...Hammond-Henry Rehab!Let the trainers from Hammond-Henry Rehab be your partners in fitness, to redefine yourself and make a long-term change. The trainer will be there to instruct you on proper techniques during your well-balanced workout, and at the same time, motivating you to achieve your fitness goals.
You want a personalized workout that will be both challenging and time efficient based on your individual fitness goals. You are posting rehab or have other medical conditions that may need specialized attention. You want a personal health/lifestyle educator that will provide you with fitness testing and improvement tracking throughout your program. You need someone to motivate you as well as give you proper progression stages, while at the same time making your exercise program challenging and fun. Your current program is not providing you with results and you need some exercise variety. You are training for a specific event and want to enhance your performance specificity of training.
Traditional Personal Training is one person working with one of our Certified Personal Trainers. It offers the greatest flexibility to use the sessions when it is convenient for you, the utmost privacy and the best personalized program.
CERTIFIED PERSONAL TRAINER: Anthony Roome, Hammond-Henry Rehab
1 session
FEE: $30 M / $60 NM
5 Sessions
FEE: $125 M / $250 NM
Semi-Private Personal Training is 2-3 friends or family members working with one of our Certi fi ed Personal Trainers at the same ti me. It off ers the fl exibility to use the sessions when it is convenient for all people, support from friends and family members and a personalized program that meets the common goal of all individuals, but at a reduced fee.
CERTIFIED PERSONAL TRAINER: Anthony Roome, Hammond-Henry Rehab
1 session
FEE: $25 M / $50 NM
5 Sessions
FEE: $110 M / $220 NM
Personal Training sessions will expire 1-year from date of purchase. This expiration date is designed to help you achieve your fitness goals in a timely manner.
FOR NEW & CURRENT MEMBERS
As part of your membership, you have received a STRATEGY SESSION that includes a Fitness Orientation, a Fitness Assessment, and a Fitness Consultation. This is all at no cost to you*! When you complete the Strategy Session you will have a full understanding of the Cardio/Weight Room and a fitness plan – all intended to give you the tools to reach your goal/s.
Current Members can take advantage of Strategy Sessions use it to get out of your fitness rut!
Fee: *FREE to new Members / $25 Members
The Geneseo Park District & Hammond-Henry Hospital want to help you reach your health & fitness goals with weekly HEALTH & FITNESS TIPS. Watch for incredible tips from qualified Personal Trainers and Nutritionists each Tuesday online, on Facebook & Twitter or on the Fitness bulletin board at the Geneseo Community Center!
OCTOBER 9, 2018
Squats
Try not to let your knees cave in either in the downward or upward phase of a squat. Use a mirror to check your form if necessary.
<< Click on the image for a larger view
OCTOBER 16, 2018
Foods that benefit your body
<< Click on the image for a larger view
Upcoming Events
The Gym, Walking Track & Racquetball Courts are CLOSED for the Annual Geneseo Park District Foundation Parktoberfest starting 8am October 18th until Noon on October 21st.
The Gym, Walking Track & Racquetball Courts will reopen Noon on Sunday October 21st.
Bring your child to Anderson Memorial Park (located at 316 East Main Street) to enjoy seasonal stories and marshmallows around a cozy campfire.
The Gym, Walking Track & Racquetball Courts are CLOSED for the Annual Geneseo Park District Foundation Parktoberfest starting 8am October 18th until Noon on October 21st. The Gym, Walking Track & Racquetball Courts will reopen Noon on Sunday October 21st.
