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PERSONAL TRAINING

Take your workout to a new level!

Geneseo Park District is excited to announce our new partner in community wellness...Hammond-Henry Rehab!

Let the trainers from Hammond-Henry Rehab be your partners in fitness, to redefine yourself and make a long-term change. The trainer will be there to instruct you on proper techniques during your well-balanced workout, and at the same time, motivating you to achieve your fitness goals.

Why hire a personal trainer?

You want a personalized workout that will be both challenging and time efficient based on your individual fitness goals. You are posting rehab or have other medical conditions that may need specialized attention. You want a personal health/lifestyle educator that will provide you with fitness testing and improvement tracking throughout your program. You need someone to motivate you as well as give you proper progression stages, while at the same time making your exercise program challenging and fun. Your current program is not providing you with results and you need some exercise variety. You are training for a specific event and want to enhance your performance specificity of training.

 

TRADITIONAL PERSONAL TRAINING #44600

Traditional Personal Training is one person working with one of our Certified Personal Trainers. It offers the greatest flexibility to use the sessions when it is convenient for you, the utmost privacy and the best personalized program.
CERTIFIED PERSONAL TRAINERS: John Davis & Shannon Port, Hammond-Henry Rehab

1 session
FEE: $30 M / $60 NM

5 Sessions
FEE: $125 M / $250 NM

SEMI-PRIVATE PERSONAL TRAINING #44601

Semi-Private Personal Training is 2-3 friends or family members working with one of our Certified Personal Trainers at the same ti me. It offers the flexibility to use the sessions when it is convenient for all people, support from friends and family members and a personalized program that meets the common goal of all individuals, but at a reduced fee.
CERTIFIED PERSONAL TRAINERS: John Davis & Shannon Port, Hammond-Henry Rehab

1 session
FEE: $25 M / $50 NM

5 Sessions
FEE: $110 M / $220 NM

 

Contact The Center at (309) 944-5695 to start your personal training today!

Personal Training sessions will expire 1-year from date of purchase. This expiration date is designed to help you achieve your fitness goals in a timely manner.

 

STRATEGY SESSION

FOR NEW & CURRENT MEMBERS

As part of your membership, you have received a STRATEGY SESSION that includes a Fitness Orientation, a Fitness Assessment, and a Fitness Consultation. This is all at no cost to you*! When you complete the Strategy Session you will have a full understanding of the Cardio/Weight Room and a fitness plan – all intended to give you the tools to reach your goal/s.

Current Members can take advantage of Strategy Sessions use it to get out of your fitness rut!

Fee: *FREE to new Members / $25 Members

Upcoming Events

August 06

Back to School Bash

Family Friendly Activities include...
Park District Bounce House & NEW interactive Inflatables, Yard Games, Popcorn & Drinks
Plus stay for the Outdoor Summer Movie Night at dusk.
FREE Admission thanks to the Geneseo Park District Foundation

August 06

OUTDOOR SUMMER MOVIE NIGHT

ONWARD (PG)
Join us for a family friendly movie outdoors on the big screen at the Athletic Field.
Limit 200 participants. Gates open at 6:00 pm.
Movies begin at Dusk.
In case of inclement weather the movie will be rescheduled.
FREE Admission & FREE Popcorn thanks to the Geneseo Park District Foundation

August 19

FREE SEMINAR - How to build a better smoothie

Geneseo Community Center Pre-registration is recommended Smoothies offer a convenient way to boost quantity and quality of fruit and vegetable intake in your diet. The nutritional value of a smoothie can change drastically based on the specific ingredients used to make it. Today you will learn how to customize your smoothie to better meet your nutritional needs. Pre-registration recommended.

All Upcoming Events