Geneseo Park District is excited to announce our new partner in community wellness...Hammond-Henry Rehab.Let the trainers from Hammond-Henry Rehab be your partners in fitness, to redefine yourself and make a long-term change. The trainer will be there to instruct you on proper techniques during your well-balanced workout, and at the same time, motivating you to achieve your fitness goals.
You want a personalized workout that will be both challenging and time efficient based on your individual fitness goals. You are posting rehab or have other medical conditions that may need specialized attention. You want a personal health/lifestyle educator that will provide you with fitness testing and improvement tracking throughout your program. You need someone to motivate you as well as give you proper progression stages, while at the same time making your exercise program challenging and fun. Your current program is not providing you with results and you need some exercise variety. You are training for a specific event and want to enhance your performance specificity of training.
Traditional Personal Training is one person working with one of our Certified Personal Trainers. It offers the greatest flexibility to use the sessions when it is convenient for you and the best personalized program.
CERTIFIED PERSONAL TRAINERS: Mathew Henry & Shannon Port, Hammond-Henry Rehab
1 session | $32 M / $64 NM
5 Sessions | $135 M / $270 NM
Semi-Private Personal Training is 2-3 friends or family members working with one of our Certified Personal Trainers at the same time. It offers the flexibility to use the sessions when it is convenient for all people, support from friends and family members and a personalized program that meets the common goal of all individuals, but at a reduced fee.
CERTIFIED PERSONAL TRAINERS: Mathew Henry & Shannon Port, Hammond-Henry Rehab
1 session | $27 M / $54 NM
5 Sessions | $120 M / $240 NM
Summit Pilates Reformer sessions will teach you the fundamentals of Pilates to connect, engage and strengthen your powerhouse. Pilates is a wonderful form of physical activity for all fitness levels and ages. At Summit Pilates you will practice on the reformer to help you discover a greater mind-body awareness, improve any muscle imbalances you may have, and strengthen and tone the entire body with a major emphasis on your CORE.
CERTIFIED PERSONAL TRAINERS: Shannon Port, Hammond-Henry Rehab
1 session/month | ($45 / person)
4 sessions/month | ($160 / person)
8 sessions/month | ($300 / person)
Personal Training sessions will expire 1-year from date of purchase. This expiration date is designed to help you achieve your fitness goals in a timely manner.
FOR NEW & CURRENT MEMBERS
As part of your membership, you have received a STRATEGY SESSION that includes a Fitness Orientation, a Fitness Assessment, and a Fitness Consultation. This is all at no cost to you*! When you complete the Strategy Session you will have a full understanding of the Cardio/Weight Room and a fitness plan – all intended to give you the tools to reach your goal/s.
Current Members can take advantage of Strategy Sessions use it to get out of your fitness rut!
Fee: *FREE to new Members / $25 Members
Upcoming Events
Let your kids play and burn off energy in a safe & warm environment under your supervision.
No registration required. No play group held November 22 & 24
Come out for some fun games, warm up drills and a round robin scramble.
Paddles and balls will be furnished if you don't have your own. No Partner
required.
Grades: 4 - 8
Let your kids play and burn off energy in a safe & warm environment under your supervision.
No registration required. No play group held November 23 & 25
