Skip Content
The Center is now open for Members Only LEARN MORE     Complete Covid-19 Facility Information LEARN MORE    

Take your workout to a new level!

Geneseo Park District is excited to announce our new partner in community wellness...Hammond-Henry Rehab!

Let the trainers from Hammond-Henry Rehab be your partners in fitness, to redefine yourself and make a long-term change. The trainer will be there to instruct you on proper techniques during your well-balanced workout, and at the same time, motivating you to achieve your fitness goals.

Why hire a personal trainer?

You want a personalized workout that will be both challenging and time efficient based on your individual fitness goals. You are posting rehab or have other medical conditions that may need specialized attention. You want a personal health/lifestyle educator that will provide you with fitness testing and improvement tracking throughout your program. You need someone to motivate you as well as give you proper progression stages, while at the same time making your exercise program challenging and fun. Your current program is not providing you with results and you need some exercise variety. You are training for a specific event and want to enhance your performance specificity of training.

 

TRADITIONAL PERSONAL TRAINING

Traditional Personal Training is one person working with one of our Certified Personal Trainers. It offers the greatest flexibility to use the sessions when it is convenient for you, the utmost privacy and the best personalized program.
CERTIFIED PERSONAL TRAINER: John Davis & Shannon Port, Hammond-Henry Rehab

1 session
FEE: $30 M / $60 NM

5 Sessions
FEE: $125 M / $250 NM

SEMI-PRIVATE PERSONAL TRAINING

Semi-Private Personal Training is 2-3 friends or family members working with one of our Certified Personal Trainers at the same ti me. It offers the flexibility to use the sessions when it is convenient for all people, support from friends and family members and a personalized program that meets the common goal of all individuals, but at a reduced fee.
CERTIFIED PERSONAL TRAINER: John Davis & Shannon Port, Hammond-Henry Rehab

1 session
FEE: $25 M / $50 NM

5 Sessions
FEE: $110 M / $220 NM

 

Contact The Center at (309) 944-5695 to start your personal training today!

Personal Training sessions will expire 1-year from date of purchase. This expiration date is designed to help you achieve your fitness goals in a timely manner.

 

STRATEGY SESSION

FOR NEW & CURRENT MEMBERS

As part of your membership, you have received a STRATEGY SESSION that includes a Fitness Orientation, a Fitness Assessment, and a Fitness Consultation. This is all at no cost to you*! When you complete the Strategy Session you will have a full understanding of the Cardio/Weight Room and a fitness plan – all intended to give you the tools to reach your goal/s.

Current Members can take advantage of Strategy Sessions use it to get out of your fitness rut!

Fee: *FREE to new Members / $25 Members

Fitness Tips

The Geneseo Park District & Hammond-Henry Hospital want to help you reach your health & fitness goals with weekly HEALTH & FITNESS TIPS. Watch for incredible tips from qualified Personal Trainers and Nutritionists each Tuesday online, on Facebook & Twitter or on the Fitness bulletin board at the Geneseo Community Center!

 

Fit Tip: Track Progress

MARCH 10, 2020

TRACK YOUR PROGRESS

A great visual motivator!

<< Click on the image for a larger view

Fit Tip: Cable curl

MARCH 3, 2020

CABLE (Curl)

Keep your upper body stable as you curl upwards, concentrating the effort onto your biceps to get the most out of the movement.

<< Click on the image for a larger view

Fit Tip: Size it Right

FEBRUARY 25, 2020

SIZE IT RIGHT

Serving sizes

<< Click on the image for a larger view

Fit Tip: Bent over row

FEBRUARY 18, 2020

BENT OVER ROW

Keep your back flat to protect your core as you engage in a Bent Over Row. Do not round your back.

<< Click on the image for a larger view

Fit Tip: Cycling

FEBRUARY 11, 2020

CYCLING

Try cycling at The Center.

<< Click on the image for a larger view

Fit Tip: Squat

FEBRUARY 4, 2020

BULGARIAN SPLIT SQUAT

Make sure your front leg is out far enough so that your knee is not tracking too far out in front of your toe while in a Bulgarian Split Squat. Also make sure to stay as upright as possible with a flat back.

<< Click on the image for a larger view

Fit Tip: Lift Weights

JANUARY 28, 2020

LIFT WEIGHTS

Burn fat and build muscle!

<< Click on the image for a larger view

Fit Tip: Pushups

JANUARY 21, 2020

PUSH UPS

Maintain a neutral spine position by keeping your gaze 3-5 inches in front of your hands during Push Ups. Also make sure your knees, hips, and shoulders are all in one straight line.

<< Click on the image for a larger view

Fit Tip: Breakfast

JANUARY 14, 2020

EAT BREAKFAST

Start your morning with a healthy breakfast.

<< Click on the image for a larger view

Fit Tip: Squats

JANUARY 7, 2020

SQUAT (back)

Sink your hips back to maintain a flat back. This can also be accomplished by remembering to keep your chest open and shoulders pulled back.

<< Click on the image for a larger view

Fit Tip: Holiday Workout

DECEMBER 31, 2019

MAKE YOUR NEW YEARS RESOLUTION

and stick to it!

<< Click on the image for a larger view

Fit Tip: Holiday Workout

DECEMBER 24, 2019

HOLIDAY WORKOUT

Workout at Home

<< Click on the image for a larger view

Upcoming Events