Geneseo Park District is excited to announce our new partner in community wellness...Hammond-Henry Rehab!Let the trainers from Hammond-Henry Rehab be your partners in fitness, to redefine yourself and make a long-term change. The trainer will be there to instruct you on proper techniques during your well-balanced workout, and at the same time, motivating you to achieve your fitness goals.
You want a personalized workout that will be both challenging and time efficient based on your individual fitness goals. You are posting rehab or have other medical conditions that may need specialized attention. You want a personal health/lifestyle educator that will provide you with fitness testing and improvement tracking throughout your program. You need someone to motivate you as well as give you proper progression stages, while at the same time making your exercise program challenging and fun. Your current program is not providing you with results and you need some exercise variety. You are training for a specific event and want to enhance your performance specificity of training.
Traditional Personal Training is one person working with one of our Certified Personal Trainers. It offers the greatest flexibility to use the sessions when it is convenient for you, the utmost privacy and the best personalized program.
CERTIFIED PERSONAL TRAINER: Anthony Roome, Hammond-Henry Rehab
1 session
FEE: $30 M / $60 NM
5 Sessions
FEE: $125 M / $250 NM
Semi-Private Personal Training is 2-3 friends or family members working with one of our Certified Personal Trainers at the same ti me. It offers the flexibility to use the sessions when it is convenient for all people, support from friends and family members and a personalized program that meets the common goal of all individuals, but at a reduced fee.
CERTIFIED PERSONAL TRAINER: Anthony Roome, Hammond-Henry Rehab
1 session
FEE: $25 M / $50 NM
5 Sessions
FEE: $110 M / $220 NM
Personal Training sessions will expire 1-year from date of purchase. This expiration date is designed to help you achieve your fitness goals in a timely manner.
FOR NEW & CURRENT MEMBERS
As part of your membership, you have received a STRATEGY SESSION that includes a Fitness Orientation, a Fitness Assessment, and a Fitness Consultation. This is all at no cost to you*! When you complete the Strategy Session you will have a full understanding of the Cardio/Weight Room and a fitness plan – all intended to give you the tools to reach your goal/s.
Current Members can take advantage of Strategy Sessions use it to get out of your fitness rut!
Fee: *FREE to new Members / $25 Members
The Geneseo Park District & Hammond-Henry Hospital want to help you reach your health & fitness goals with weekly HEALTH & FITNESS TIPS. Watch for incredible tips from qualified Personal Trainers and Nutritionists each Tuesday online, on Facebook & Twitter or on the Fitness bulletin board at the Geneseo Community Center!
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JULY 16, 2019 BALANCE BICEP CURL Use just one dumbbell to complete a biceps curl. This is called unilateral training. Unilateral training helps to correct strength discrepancies, improve balance, utilize core muscles, and prevent injury. If you feel comfortable, you can progress to standing on a single leg while performing the curl, further challenging your balance and coordination. << Click on the image for a larger view |
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JULY 9, 2019 EXPLORE NEW FOOD Eat healthy with new and interesting foods. << Click on the image for a larger view |
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JULY 2, 2019 RESISTANCE BAND (RB) SHOULDER PRESS Complete a shoulder press by placing your foot some distance away from the handle on the band to keep it in place. If you want to challenge yourself, try moving your foot closer to the handle that you are holding, thereby making it harder to press up. Make sure it isn’t challenging so much that your form becomes compromised. << Click on the image for a larger view |
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JUNE 25, 2019 CELEBRATE SAFELY Be safe, be healthy while celebrating Independence Day. << Click on the image for a larger view |
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JUNE 18, 2019 STABILITY BALL BENT KNEE BRIDGE Start with your arms on the ground beside you for stability as you drive your hips up. Once you have this movement mastered, you can create instability by holding your arms straight up, making your hamstrings and glutes work harder to stay balanced. << Click on the image for a larger view |
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JUNE 11, 2019 GET COOKING Prepare healthy meals at home. << Click on the image for a larger view |
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JUNE 4, 2019 STABILITY BALL CHEST PRESS Walk your feet far enough out to allow your head, neck, and shoulders to rest comfortably on the ball. Maintain form by actively engaging your glutes to keep your hips up (bonus burn!) << Click on the image for a larger view |
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MAY 28, 2019 BENEFITS OF BIKING Bike your way to a healthier you! << Click on the image for a larger view |
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MAY 21, 2019 BENEFITS OF WATER Stay Hydraged << Click on the image for a larger view |
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MAY 14, 2019 KAYAKING Row your way to fitness and fun. << Click on the image for a larger view |
Upcoming Events
Come swim at The Center's Indoor Pool on your day off!
1:00 - 3:00pm
Wear your best costume for a spooktacular evening of Roller-skating. Prizes given out for best costumes. Bring your own or rent skates from The Center. No pre-registration required.
5:30 - 6:45 pm | AGES: 3rd Grade & under
7:00 - 9:00 pm | AGES: All Ages
Skate Rental: $3.00 Limited skates and sizes available
The Geneseo Park District brings you the 9th Annual Turkey Trot. Race against your friends for a chance to win a turkey!
