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PERSONAL TRAINING

Take your workout to a new level!

Geneseo Park District is excited to announce our new partner in community wellness...Hammond-Henry Rehab.

Let the trainers from Hammond-Henry Rehab be your partners in fitness, to redefine yourself and make a long-term change. The trainer will be there to instruct you on proper techniques during your well-balanced workout, and at the same time, motivating you to achieve your fitness goals.

Why hire a personal trainer?

You want a personalized workout that will be both challenging and time efficient based on your individual fitness goals. You are posting rehab or have other medical conditions that may need specialized attention. You want a personal health/lifestyle educator that will provide you with fitness testing and improvement tracking throughout your program. You need someone to motivate you as well as give you proper progression stages, while at the same time making your exercise program challenging and fun. Your current program is not providing you with results and you need some exercise variety. You are training for a specific event and want to enhance your performance specificity of training.

 

TRADITIONAL PERSONAL TRAINING 

Traditional Personal Training is one person working with one of our Certified Personal Trainers. It offers the greatest flexibility to use the sessions when it is convenient for you and the best personalized program.
CERTIFIED PERSONAL TRAINERS: Mathew Henry & Shannon Port, Hammond-Henry Rehab

1 session | $32 M / $64 NM
5 Sessions | $135 M / $270 NM

SEMI-PRIVATE PERSONAL TRAINING 

Semi-Private Personal Training is 2-3 friends or family members working with one of our Certified Personal Trainers at the same time. It offers the flexibility to use the sessions when it is convenient for all people, support from friends and family members and a personalized program that meets the common goal of all individuals, but at a reduced fee.
CERTIFIED PERSONAL TRAINERS: Mathew Henry & Shannon Port, Hammond-Henry Rehab

1 session | $27 M / $54 NM
5 Sessions | $120 M / $240 NM

SUMMIT PILATES

Summit Pilates Reformer sessions will teach you the fundamentals of Pilates to connect, engage and strengthen your powerhouse. Pilates is a wonderful form of physical activity for all fitness levels and ages. At Summit Pilates you will practice on the reformer to help you discover a greater mind-body awareness, improve any muscle imbalances you may have, and strengthen and tone the entire body with a major emphasis on your CORE.
CERTIFIED PERSONAL TRAINERS: Shannon Port, Hammond-Henry Rehab

1 session/month | ($45 / person)
4 sessions/month | ($160 / person)
8 sessions/month | ($300 / person)

 

Contact The Center at (309) 944-5695 to start your personal training today!

Personal Training sessions will expire 1-year from date of purchase. This expiration date is designed to help you achieve your fitness goals in a timely manner.

 

STRATEGY SESSION

FOR NEW & CURRENT MEMBERS

As part of your membership, you have received a STRATEGY SESSION that includes a Fitness Orientation, a Fitness Assessment, and a Fitness Consultation. This is all at no cost to you*! When you complete the Strategy Session you will have a full understanding of the Cardio/Weight Room and a fitness plan – all intended to give you the tools to reach your goal/s.

Current Members can take advantage of Strategy Sessions use it to get out of your fitness rut!

Fee: *FREE to new Members / $25 Members

Upcoming Events

March 25

ROLLER-SKATING SATURDAYS

5:30 - 6:45 pm | 3rd Grade & under
7:00 - 9:00 pm | All Ages
SKATE RENTAL: $5.00 Limited skates & sizes available
Not held 3/4
FREE St. Patrick's Day Skate 3/11

April 02

EASTER EGG HUNT

A fun family tradition! The Easter Egg Hunt is set up so your little bunny can find candy or toy filled eggs with children of the same age.
Ages: 2yrs - 11 yrs

April 05

Birth to 5

Birth to Five & the Park District are asking for your input. Join us for Strengths and Challenges of Raising Young Children in Rural Communities: A Discussion with Parents & Early Care Providers

All Upcoming Events