Geneseo Park District is excited to announce our new partner in community wellness...Hammond-Henry Rehab!Let the trainers from Hammond-Henry Rehab be your partners in fitness, to redefine yourself and make a long-term change. The trainer will be there to instruct you on proper techniques during your well-balanced workout, and at the same time, motivating you to achieve your fitness goals.
You want a personalized workout that will be both challenging and time efficient based on your individual fitness goals. You are posting rehab or have other medical conditions that may need specialized attention. You want a personal health/lifestyle educator that will provide you with fitness testing and improvement tracking throughout your program. You need someone to motivate you as well as give you proper progression stages, while at the same time making your exercise program challenging and fun. Your current program is not providing you with results and you need some exercise variety. You are training for a specific event and want to enhance your performance specificity of training.
Traditional Personal Training is one person working with one of our Certified Personal Trainers. It offers the greatest flexibility to use the sessions when it is convenient for you, the utmost privacy and the best personalized program.
CERTIFIED PERSONAL TRAINER: Anthony Roome, Hammond-Henry Rehab
1 session
FEE: $30 M / $60 NM
5 Sessions
FEE: $125 M / $250 NM
Semi-Private Personal Training is 2-3 friends or family members working with one of our Certi fi ed Personal Trainers at the same ti me. It off ers the fl exibility to use the sessions when it is convenient for all people, support from friends and family members and a personalized program that meets the common goal of all individuals, but at a reduced fee.
CERTIFIED PERSONAL TRAINER: Anthony Roome, Hammond-Henry Rehab
1 session
FEE: $25 M / $50 NM
5 Sessions
FEE: $110 M / $220 NM
Personal Training sessions will expire 1-year from date of purchase. This expiration date is designed to help you achieve your fitness goals in a timely manner.
FOR NEW & CURRENT MEMBERS
As part of your membership, you have received a STRATEGY SESSION that includes a Fitness Orientation, a Fitness Assessment, and a Fitness Consultation. This is all at no cost to you*! When you complete the Strategy Session you will have a full understanding of the Cardio/Weight Room and a fitness plan – all intended to give you the tools to reach your goal/s.
Current Members can take advantage of Strategy Sessions use it to get out of your fitness rut!
Fee: *FREE to new Members / $25 Members
The Geneseo Park District & Hammond-Henry Hospital want to help you reach your health & fitness goals with weekly HEALTH & FITNESS TIPS. Watch for incredible tips from qualified Personal Trainers and Nutritionists each Tuesday online, on Facebook & Twitter or on the Fitness bulletin board at the Geneseo Community Center!
OCTOBER 9, 2018
Squats
Try not to let your knees cave in either in the downward or upward phase of a squat. Use a mirror to check your form if necessary.
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OCTOBER 16, 2018
Foods that benefit your body
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OCTOBER 23, 2018
Planks
Try to keep your knees, hips, and shoulders in line of each other. Don’t let your hips come up too high or drop too low. Think “flat as a plank!”
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OCTOBER 30, 2018
HALLOWEEN CANDY
Think before you grab that piece of Halloween Candy!
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NOVEMBER 6, 2018
RDL
Maintain a flat back position for the entire Romanian Deadlift (RDL). This may mean that your dumbbells, barbell, etc. will not reach all the way to the ground, but instead will be closer to mid-shin. Also remember not to lock your knees out, but instead have “soft” knees.
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NOVEMBER 13, 2018
BENCH PRESS
Keep your back engaged with the bench as much as possible. Also keep your feet flat on the floor to help drive the barbell up. If your legs are too short to stay flat on the ground, put a weighted plate on either side of the bench to put your feet on.
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NOVEMBER 20, 2018
INGREDIENT SWAP
Save some calories with these healthy swaps!
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NOVEMBER 27, 2018
LUNGES
Stay upright to maintain good posture during lunges. This can be accomplished by looking straight ahead and remembering to keep your shoulders pulled back. Remember that it’s not about how low the dumbbells go; it’s about how low you can get your back knee to the ground.
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DECEMBER 4, 2018
TIME TO RELAX
Make adequate time to relax.
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DECEMBER 11, 2018
BENT OVER ROW
Keep your elbows close to your body, grazing your arms along your ribcage as you pull the dumbbells upward during a Bent Over Row.
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Upcoming Events
Come jump in the Bounce House at The Center's on your day off!
9:30 - 10:00 am | 4 yrs & under
10:00 am - Noon | All Ages
Come jump in the Bounce House at The Center's on your day off!
9:30 - 10:00 am | 4 yrs & under
10:00 am - Noon | All Ages
Come swim at The Center's Indoor Pool on your day off!
1:00 - 3:00pm
