Take your workout to a new level!

Geneseo Park District is excited to announce our new partner in community wellness...Hammond-Henry Rehab!

Let the trainers from Hammond-Henry Rehab be your partners in fitness, to redefine yourself and make a long-term change. The trainer will be there to instruct you on proper techniques during your well-balanced workout, and at the same time, motivating you to achieve your fitness goals.

Why hire a personal trainer?

You want a personalized workout that will be both challenging and time efficient based on your individual fitness goals. You are posting rehab or have other medical conditions that may need specialized attention. You want a personal health/lifestyle educator that will provide you with fitness testing and improvement tracking throughout your program. You need someone to motivate you as well as give you proper progression stages, while at the same time making your exercise program challenging and fun. Your current program is not providing you with results and you need some exercise variety. You are training for a specific event and want to enhance your performance specificity of training.

TRADITIONAL PERSONAL TRAINING

Traditional Personal Training is one person working with one of our Certified Personal Trainers. It offers the greatest flexibility to use the sessions when it is convenient for you, the utmost privacy and the best personalized program.
CERTIFIED PERSONAL TRAINER: John Davis & Katie Carius, Hammond-Henry Rehab

1 session
FEE: $30 M / $60 NM

5 Sessions
FEE: $125 M / $250 NM

SEMI-PRIVATE PERSONAL TRAINING

Semi-Private Personal Training is 2-3 friends or family members working with one of our Certified Personal Trainers at the same ti me. It offers the flexibility to use the sessions when it is convenient for all people, support from friends and family members and a personalized program that meets the common goal of all individuals, but at a reduced fee.
CERTIFIED PERSONAL TRAINER: John Davis & Katie Carius, Hammond-Henry Rehab

1 session
FEE: $25 M / $50 NM

5 Sessions
FEE: $110 M / $220 NM

Contact The Center at (309) 944-5695 to start your personal training today!

Personal Training sessions will expire 1-year from date of purchase. This expiration date is designed to help you achieve your fitness goals in a timely manner.

STRATEGY SESSION

FOR NEW & CURRENT MEMBERS

As part of your membership, you have received a STRATEGY SESSION that includes a Fitness Orientation, a Fitness Assessment, and a Fitness Consultation. This is all at no cost to you*! When you complete the Strategy Session you will have a full understanding of the Cardio/Weight Room and a fitness plan – all intended to give you the tools to reach your goal/s.

Current Members can take advantage of Strategy Sessions use it to get out of your fitness rut!

Fee: *FREE to new Members / $25 Members

Fitness Tips

The Geneseo Park District & Hammond-Henry Hospital want to help you reach your health & fitness goals with weekly HEALTH & FITNESS TIPS. Watch for incredible tips from qualified Personal Trainers and Nutritionists each Tuesday online, on Facebook & Twitter or on the Fitness bulletin board at the Geneseo Community Center!

	DECEMBER 3, 2019 RELAX Take time to relax! << Click on the image for a larger view
	NOVEMBER 26, 2019 LUNGE Stay upright to maintain good posture during lunges. This can be accomplished by looking straight ahead and remembering to keep your shoulders pulled back. Remember that it’s not about how low the dumbbells go; it’s about how low you can get your back knee to the ground. << Click on the image for a larger view
	NOVEMBER 19, 2019 INGREDIENT SWAP Save some calories at your Thanksgiving Meal << Click on the image for a larger view
	NOVEMBER 12, 2019 BENCH PRESS Keep your back engaged with the bench as much as possible. Also keep your feet flat on the floor to help drive the barbell up. If your legs are too short to stay flat on the ground, put a weighted plate on either side of the bench to put your feet on. << Click on the image for a larger view
	NOVEMBER 5, 2019 RDL maintain a flat back position for the entire Romanian Deadlift. This may mean that your dumbbells, barbell, etc. will not reach all the way to the ground, but instead will be closer to mid-shin. Also remember not to lock your knees out, but instead have “soft” knees. << Click on the image for a larger view
	OCTOBER 29, 2019 HALLOWEEN CANDY Think before you eat! << Click on the image for a larger view
	OCTOBER 22, 2019 CHEST FLY Always keep a slight bend in your elbows to protect the joint. Think of the movement like hugging a barrel. Additionally, only lower the dumbbells until you feel a slight stretch in your chest to ensure you’re not going too far. This is especially true when performing this movement on a bench. << Click on the image for a larger view
	OCTOBER 15, 2019 PLANK Try to keep your knees, hips, and shoulders in line of each other. Don’t let your hips come up too high or drop too low. Think “flat as a plank!” << Click on the image for a larger view
	OCTOBER 8, 2019 EAT RIGHT Eat foods that benefit your body << Click on the image for a larger view
	OCTOBER 1, 2019 SQUATS Try not to let your knees cave in either in the downward or upward phase of a squat. Use a mirror to check your form if necessary. << Click on the image for a larger view
	SEPTEMBER 24, 2019 HEALTHY AT WORK Stay healthy at work with these easy tips. << Click on the image for a larger view
	SEPTEMBER 17, 2019 TRICEP DIP Keep your back close to the bench to protect your shoulders. Also make sure that your fingers are facing forward and that you keep your elbows close to your sides as you perform the movement. << Click on the image for a larger view
	SEPTEMBER 10, 2019 SQUAT Send your hips back and keep your weight in your heels. Think of it like you’re about to sit in a chair. This will load the proper muscle groups and help protect the knees from injury << Click on the image for a larger view
	SEPTEMBER 3, 2019 PLANK Maintain a straight line from your knees to your hips to your shoulders. Prevent your hips from dropping by keeping your core and shoulders engaged. Think about drawing your navel toward your spine. << Click on the image for a larger view
	AUGUST 27, 2019 LABOR DAY WORKOUT Burger Burn << Click on the image for a larger view