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Take your workout to a new level!

Geneseo Park District is excited to announce our new partner in community wellness...Hammond-Henry Rehab!

Let the trainers from Hammond-Henry Rehab be your partners in fitness, to redefine yourself and make a long-term change. The trainer will be there to instruct you on proper techniques during your well-balanced workout, and at the same time, motivating you to achieve your fitness goals.

Why hire a personal trainer?

You want a personalized workout that will be both challenging and time efficient based on your individual fitness goals. You are posting rehab or have other medical conditions that may need specialized attention. You want a personal health/lifestyle educator that will provide you with fitness testing and improvement tracking throughout your program. You need someone to motivate you as well as give you proper progression stages, while at the same time making your exercise program challenging and fun. Your current program is not providing you with results and you need some exercise variety. You are training for a specific event and want to enhance your performance specificity of training.

 

TRADITIONAL PERSONAL TRAINING

Traditional Personal Training is one person working with one of our Certified Personal Trainers. It offers the greatest flexibility to use the sessions when it is convenient for you, the utmost privacy and the best personalized program.
CERTIFIED PERSONAL TRAINER: Anthony Roome, Hammond-Henry Rehab

1 session
FEE: $30 M / $60 NM

5 Sessions
FEE: $125 M / $250 NM

SEMI-PRIVATE PERSONAL TRAINING

Semi-Private Personal Training is 2-3 friends or family members working with one of our Certified Personal Trainers at the same ti me. It offers the flexibility to use the sessions when it is convenient for all people, support from friends and family members and a personalized program that meets the common goal of all individuals, but at a reduced fee.
CERTIFIED PERSONAL TRAINER: Anthony Roome, Hammond-Henry Rehab

1 session
FEE: $25 M / $50 NM

5 Sessions
FEE: $110 M / $220 NM

 

Contact The Center at (309) 944-5695 to start your personal training today!

Personal Training sessions will expire 1-year from date of purchase. This expiration date is designed to help you achieve your fitness goals in a timely manner.

 

STRATEGY SESSION

FOR NEW & CURRENT MEMBERS

As part of your membership, you have received a STRATEGY SESSION that includes a Fitness Orientation, a Fitness Assessment, and a Fitness Consultation. This is all at no cost to you*! When you complete the Strategy Session you will have a full understanding of the Cardio/Weight Room and a fitness plan – all intended to give you the tools to reach your goal/s.

Current Members can take advantage of Strategy Sessions use it to get out of your fitness rut!

Fee: *FREE to new Members / $25 Members

Fitness Tips

The Geneseo Park District & Hammond-Henry Hospital want to help you reach your health & fitness goals with weekly HEALTH & FITNESS TIPS. Watch for incredible tips from qualified Personal Trainers and Nutritionists each Tuesday online, on Facebook & Twitter or on the Fitness bulletin board at the Geneseo Community Center!

 

Fit Tip: Bicep Curl

JULY 16, 2019

BALANCE BICEP CURL

Use just one dumbbell to complete a biceps curl. This is called unilateral training. Unilateral training helps to correct strength discrepancies, improve balance, utilize core muscles, and prevent injury. If you feel comfortable, you can progress to standing on a single leg while performing the curl, further challenging your balance and coordination.

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Fit Tip: Explore Food

JULY 9, 2019

EXPLORE NEW FOOD

Eat healthy with new and interesting foods.

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Fit Tip: RB Shoulder Press

JULY 2, 2019

RESISTANCE BAND (RB) SHOULDER PRESS

Complete a shoulder press by placing your foot some distance away from the handle on the band to keep it in place. If you want to challenge yourself, try moving your foot closer to the handle that you are holding, thereby making it harder to press up. Make sure it isn’t challenging so much that your form becomes compromised.

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JUNE 25, 2019

CELEBRATE SAFELY

Be safe, be healthy while celebrating Independence Day.

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JUNE 18, 2019

STABILITY BALL BENT KNEE BRIDGE

Start with your arms on the ground beside you for stability as you drive your hips up. Once you have this movement mastered, you can create instability by holding your arms straight up, making your hamstrings and glutes work harder to stay balanced.

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JUNE 11, 2019

GET COOKING

Prepare healthy meals at home.

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JUNE 4, 2019

STABILITY BALL CHEST PRESS

Walk your feet far enough out to allow your head, neck, and shoulders to rest comfortably on the ball. Maintain form by actively engaging your glutes to keep your hips up (bonus burn!)

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MAY 28, 2019

BENEFITS OF BIKING

Bike your way to a healthier you!

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MAY 21, 2019

BENEFITS OF WATER

Stay Hydraged

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MAY 14, 2019

KAYAKING

Row your way to fitness and fun.

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Upcoming Events

October 14

FREE Special Day Swim

Come swim at The Center's Indoor Pool on your day off!
1:00 - 3:00pm

October 26

SPOOK-TACULAR ROLLERSKATING

Wear your best costume for a spooktacular evening of Roller-skating. Prizes given out for best costumes. Bring your own or rent skates from The Center. No pre-registration required.

5:30 - 6:45 pm | AGES: 3rd Grade & under
7:00 - 9:00 pm | AGES: All Ages
Skate Rental: $3.00 Limited skates and sizes available

November 10

TURKEY TROT

The Geneseo Park District brings you the 9th Annual Turkey Trot. Race against your friends for a chance to win a turkey!

All Upcoming Events