Geneseo Park District is excited to announce our new partner in community wellness...Hammond-Henry Rehab!Let the trainers from Hammond-Henry Rehab be your partners in fitness, to redefine yourself and make a long-term change. The trainer will be there to instruct you on proper techniques during your well-balanced workout, and at the same time, motivating you to achieve your fitness goals.
You want a personalized workout that will be both challenging and time efficient based on your individual fitness goals. You are posting rehab or have other medical conditions that may need specialized attention. You want a personal health/lifestyle educator that will provide you with fitness testing and improvement tracking throughout your program. You need someone to motivate you as well as give you proper progression stages, while at the same time making your exercise program challenging and fun. Your current program is not providing you with results and you need some exercise variety. You are training for a specific event and want to enhance your performance specificity of training.
Traditional Personal Training is one person working with one of our Certified Personal Trainers. It offers the greatest flexibility to use the sessions when it is convenient for you, the utmost privacy and the best personalized program.
CERTIFIED PERSONAL TRAINER: John Davis & Shannon Port, Hammond-Henry Rehab
1 session
FEE: $30 M / $60 NM
5 Sessions
FEE: $125 M / $250 NM
Semi-Private Personal Training is 2-3 friends or family members working with one of our Certified Personal Trainers at the same ti me. It offers the flexibility to use the sessions when it is convenient for all people, support from friends and family members and a personalized program that meets the common goal of all individuals, but at a reduced fee.
CERTIFIED PERSONAL TRAINER: John Davis & Shannon Port, Hammond-Henry Rehab
1 session
FEE: $25 M / $50 NM
5 Sessions
FEE: $110 M / $220 NM
Personal Training sessions will expire 1-year from date of purchase. This expiration date is designed to help you achieve your fitness goals in a timely manner.
FOR NEW & CURRENT MEMBERS
As part of your membership, you have received a STRATEGY SESSION that includes a Fitness Orientation, a Fitness Assessment, and a Fitness Consultation. This is all at no cost to you*! When you complete the Strategy Session you will have a full understanding of the Cardio/Weight Room and a fitness plan – all intended to give you the tools to reach your goal/s.
Current Members can take advantage of Strategy Sessions use it to get out of your fitness rut!
Fee: *FREE to new Members / $25 Members
The Geneseo Park District & Hammond-Henry Hospital want to help you reach your health & fitness goals with weekly HEALTH & FITNESS TIPS. Watch for incredible tips from qualified Personal Trainers and Nutritionists each Tuesday online, on Facebook & Twitter or on the Fitness bulletin board at the Geneseo Community Center!
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MARCH 10, 2020 TRACK YOUR PROGRESS A great visual motivator! << Click on the image for a larger view |
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MARCH 3, 2020 CABLE (Curl) Keep your upper body stable as you curl upwards, concentrating the effort onto your biceps to get the most out of the movement. << Click on the image for a larger view |
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FEBRUARY 25, 2020 SIZE IT RIGHT Serving sizes << Click on the image for a larger view |
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FEBRUARY 18, 2020 BENT OVER ROW Keep your back flat to protect your core as you engage in a Bent Over Row. Do not round your back. << Click on the image for a larger view |
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FEBRUARY 11, 2020 CYCLING Try cycling at The Center. << Click on the image for a larger view |
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FEBRUARY 4, 2020 BULGARIAN SPLIT SQUAT Make sure your front leg is out far enough so that your knee is not tracking too far out in front of your toe while in a Bulgarian Split Squat. Also make sure to stay as upright as possible with a flat back. << Click on the image for a larger view |
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JANUARY 28, 2020 LIFT WEIGHTS Burn fat and build muscle! << Click on the image for a larger view |
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JANUARY 21, 2020 PUSH UPS Maintain a neutral spine position by keeping your gaze 3-5 inches in front of your hands during Push Ups. Also make sure your knees, hips, and shoulders are all in one straight line. << Click on the image for a larger view |
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JANUARY 14, 2020 EAT BREAKFAST Start your morning with a healthy breakfast. << Click on the image for a larger view |
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JANUARY 7, 2020 SQUAT (back) Sink your hips back to maintain a flat back. This can also be accomplished by remembering to keep your chest open and shoulders pulled back. << Click on the image for a larger view |
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DECEMBER 31, 2019 MAKE YOUR NEW YEARS RESOLUTION and stick to it! << Click on the image for a larger view |
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DECEMBER 24, 2019 HOLIDAY WORKOUT Workout at Home << Click on the image for a larger view |
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