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Take your workout to a new level!

Geneseo Park District is excited to announce our new partner in community wellness...Hammond-Henry Rehab!

Let the trainers from Hammond-Henry Rehab be your partners in fitness, to redefine yourself and make a long-term change. The trainer will be there to instruct you on proper techniques during your well-balanced workout, and at the same time, motivating you to achieve your fitness goals.

Why hire a personal trainer?

You want a personalized workout that will be both challenging and time efficient based on your individual fitness goals. You are posting rehab or have other medical conditions that may need specialized attention. You want a personal health/lifestyle educator that will provide you with fitness testing and improvement tracking throughout your program. You need someone to motivate you as well as give you proper progression stages, while at the same time making your exercise program challenging and fun. Your current program is not providing you with results and you need some exercise variety. You are training for a specific event and want to enhance your performance specificity of training.

 

TRADITIONAL PERSONAL TRAINING

Traditional Personal Training is one person working with one of our Certified Personal Trainers. It offers the greatest flexibility to use the sessions when it is convenient for you, the utmost privacy and the best personalized program.
CERTIFIED PERSONAL TRAINER: Anthony Roome, Hammond-Henry Rehab

1 session
FEE: $30 M / $60 NM

5 Sessions
FEE: $125 M / $250 NM

SEMI-PRIVATE PERSONAL TRAINING

Semi-Private Personal Training is 2-3 friends or family members working with one of our Certified Personal Trainers at the same ti me. It offers the flexibility to use the sessions when it is convenient for all people, support from friends and family members and a personalized program that meets the common goal of all individuals, but at a reduced fee.
CERTIFIED PERSONAL TRAINER: Anthony Roome, Hammond-Henry Rehab

1 session
FEE: $25 M / $50 NM

5 Sessions
FEE: $110 M / $220 NM

 

Contact The Center at (309) 944-5695 to start your personal training today!

Personal Training sessions will expire 1-year from date of purchase. This expiration date is designed to help you achieve your fitness goals in a timely manner.

 

STRATEGY SESSION

FOR NEW & CURRENT MEMBERS

As part of your membership, you have received a STRATEGY SESSION that includes a Fitness Orientation, a Fitness Assessment, and a Fitness Consultation. This is all at no cost to you*! When you complete the Strategy Session you will have a full understanding of the Cardio/Weight Room and a fitness plan – all intended to give you the tools to reach your goal/s.

Current Members can take advantage of Strategy Sessions use it to get out of your fitness rut!

Fee: *FREE to new Members / $25 Members

Fitness Tips

The Geneseo Park District & Hammond-Henry Hospital want to help you reach your health & fitness goals with weekly HEALTH & FITNESS TIPS. Watch for incredible tips from qualified Personal Trainers and Nutritionists each Tuesday online, on Facebook & Twitter or on the Fitness bulletin board at the Geneseo Community Center!

 

JUNE 25, 2019

CELEBRATE SAFELY

Be safe, be healthy while celebrating Independence Day.

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JUNE 18, 2019

STABILITY BALL BENT KNEE BRIDGE

Start with your arms on the ground beside you for stability as you drive your hips up. Once you have this movement mastered, you can create instability by holding your arms straight up, making your hamstrings and glutes work harder to stay balanced.

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JUNE 11, 2019

GET COOKING

Prepare healthy meals at home.

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JUNE 4, 2019

STABILITY BALL CHEST PRESS

Walk your feet far enough out to allow your head, neck, and shoulders to rest comfortably on the ball. Maintain form by actively engaging your glutes to keep your hips up (bonus burn!)

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MAY 28, 2019

BENEFITS OF BIKING

Bike your way to a healthier you!

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MAY 21, 2019

BENEFITS OF WATER

Stay Hydraged

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MAY 14, 2019

KAYAKING

Row your way to fitness and fun.

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Upcoming Events

July 01

ACTIVE ADULT/SENIOR LUNCHEON

The Geneseo Park District would like to invite you to a free light luncheon in the Dedrick Room to celebrate Independence Day. Plus stay and play cards following the luncheon. Space is limited to the first 50 guest to register. Please call or stop by the front desk of the Community Center to signup by Friday June 28th

July 12

FREE COMMUNITY CAMP OUT

Camp out under the stars at the Athletic Field
Gates open at 5:00pm at Athletic Field
FREE Admission thanks in part from the Geneseo Park District Foundation

Bring a tent, chairs & other outdoor camping supplies you may need and join the Geneseo Park District with this fun campout! Food and drinks for supper, games & music around a campfire will be provided. Plus join your friends for the Outdoor Summer Movie Series at dusk.

July 12

Outdoor Summer Movie Series

JUMANJI
FRIDAY JULY 12, 2019
Bring a blanket or chairs to watch a family friendly movie outdoors on the big screen at the Athletic Field.
Sponsored in part by the Geneseo Park District Foundation
No make up rain dates are scheduled. In case of inclement weather the Summer Movie Series will be shown at the Geneseo Community Center.

All Upcoming Events