Take your workout to a whole new level!
Let the trainers from Quad Cities Fitness be your partners in fitness. Redefine yourself and make a long-term change. The trainer will be there to instruct you on proper techniques during your well balanced workout, and at the same time, motivating you to achieve your fitness goals.
As part of your membership you have received a STRATEGY SESSION that includes a Fitness Orientation, a Fitness Assessment and a Fitness Consultation. This is all at no cost to you*! When you complete the Strategy Session you will have a full understanding of the Cardio/Weight Room and a fitness plan – all intended to give you the tools to reach your goal/s.
Current Members can take advantage of Strategy Sessions use it to get out of your fitness rut!
Fee: *FREE to new Members / $25 Members
Why hire a personal trainer?
You want a personalized workout that will be both challenging and time efficient based on your individual fitness goals. You are post rehab or have other medical conditions that may need specialized attention. You want a personal health/lifestyle educator that will provide you with fitness testing and improvement tracking throughout your program. You need someone to motivate you as well as give you proper progression stages, while at the same time making your exercise program challenging and fun. Your current program is not providing you with results and you need some exercise variety. You are training for a specific event and want to enhance your performance specificity of training.
Pick the option that fits best for you and register at the Geneseo Community Center:
INDIVIDUAL PERSONAL TRAINING
Get what YOU need. Let our Certified Personal Trainers be your partner in fitness. Personal training is one-on-one instruction that incorporates goal setting, health education and challenging workouts specially designed for you. Receive a personalized workout that will be both challenging and time efficient based on your individual fitness goals.
GROUP PERSONAL TRAINING
A great way to get personal training sessions at a low cost. Participants receive instruction from a personal trainer while getting the support and motivation of working out with other people. Grab your friends or family and get fit together. No more than 4 participants per group.
Call Charlene at (319) 572-6471 or (309) 944-5695 to schedule your personal training session today!