This is a combination fitness class using half calorie torching cycling and half weighted strength training. A great cardio ride will be followed by core and upper body strength training. An ideal class for those looking to get a complete cardio & resistance workout in one hour.
The Gym will be closed 8:30am - 10:30am for Pickleball and Basketball.
The North Gym will be closed 10:30am-2pm for Youth Pickleball Tournament
The Quad City Pickleball Club and the Geneseo Park District will be hosting a youth Pickleball Tournament for High School and Middle School aged children in the Quad City area. All abilities are welcome to participate.