This is a combination fitness class using half calorie torching cycling and half weighted strength training. A great cardio ride will be followed by core and upper body strength training. An ideal class for those looking to get a complete cardio & resistance workout in one hour.
Whether you ride for the unmatched calorie burn, to sweat out the events of the day, to get closer to a training goal, or just to try something new, this 60-minute road ride will change the way you look at fitness
The Gym, Walking Track & Racquetball Courts are CLOSED for the Annual Geneseo Park District Foundation Parktoberfest starting 8am September 28th until Noon on October 1st. The Gym, Walking Track & Racquetball Courts will reopen Noon on Sunday October 1st.
Village Home Stores is excited to launch a FREE Family Movie Matinee series beginning Saturday Oct. 7 during State Street Market. Admission is free and tickets can be picked up at Village Home Stores two weeks leading up to the event. The first 20 guests to pick up a ticket will receive a FREE popcorn to enjoy during the movie.
FREE Movie Matinee Sponsored by Central Bank.
Movie title to be announced at a later date.