CYCLING

Register online or at the Geneseo Community Center

#24502 HIP HOP SPIN (H)

Get ready to cycle harder than you ever thought you could! Take every memory about every intense workout you’ve ever had, add a bike and high energy music, and you’ll start to get the idea!
INSTRUCTOR: Shannon Port

WALK IN FEE: $7 M / $9 MG / $14 NM

6:15 - 7:15 PM | M
September ($15 M/$30 NM) | October ($25 M/$50 NM) November ($16 M/$32 NM) | December ($12 M/$24 NM)

#24132 BIKER BARRE (H)

Biker Barre fuses the body sculpting and flexibility aspects of Barre with the cardiovascular benefi ts of indoor cycling. This format includes 40 minutes of heart pounding, spirit lifting, beat driven cycling and 20 minutes of upper body toning, core strengthening, and stretching off of the bike. This class delivers a balanced, full body workout resulting in a high calorie burn.
INSTRUCTOR: Shannon Port

WALK IN FEE: $6 M / $8 MG / $12 NM

6:15 - 7:15 PM | W
September ($16 M/$32 NM) | October ($16 M/$32 NM) | November ($12 M/$24 NM) | December ($12 M/$24 NM)

No class held October 31 & November 21, 2018

#24503 CYCLE & STRENGTH (H)

This is a combination fitness class using half calorie torching cycling and half weighted strength training. A great cardio ride will be followed by core and upper body strength training. An ideal class for those looking to get a complete cardio & resistance workout in one hour.
INSTRUCTOR: Kelley Timmerman

WALK-IN FEE: $7 M / $9 MG / $14 NM

5:15 - 6:30 am | TU
September ($25 M/$50 NM) | October ($31.25 M/$62.50 NM) | November ($25 M/$50 NM) | December ($18.75 M/$37.50 NM)

5:15 - 6:30 am | TH
September ($25 M/$50 NM) | October ($25 M/$50 NM) | November ($25 M/$50 NM) | December ($18.75 M/$37.50 NM)