CYCLING

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HIP HOP SPIN (H)  #14504

Get ready to cycle harder than you ever thought you could! Take every memory about every intense workout you’ve ever had, add a bike and high energy music, and you’ll start to get the idea!
INSTRUCTOR: Shannon Port with Hammond-Henry Rehab

6:00 - 7:00 pm | M
May 3 - 24, 2021 ($22 M / $44 NM) 

6:00 - 7:00 PM | M
June 7 - 28, 2021 ($26 M / $52 NM)
July 5 - 26, 2021 ($26 M / $52 NM)
August 2 - 30, 2021 ($32.50 M / $65 NM)

8:00 - 8:45 AM | W
June 2 - 30, 2021 ($32.50 M / $65 NM)
July 7 - 28, 2021 ($26 M / $52 NM)
August 4 - 25, 2021 ($26 M / $52 NM)

30/30 (H)  #14503

This class is the most efficient hour of workout, which means you are going to sweat... a lot!! 30 minutes of music fueled cycling followed by 30 minutes of heart pumping strength training off the bike. Are you ready to take up this new challenge?
INSTRUCTOR: Shannon Port with Hammond-Henry Rehab

7:30 - 8:30 am | SA
May 1 - 29, 2021 ($27.50 M / $55 NM) 

7:30 - 8:30 am | SA
June 5 - 26, 2021 ($26 M / $52 NM)
July 3 - 31, 2021 ($32.50 M / $65 NM)
August 7 - 28, 2021 ($26 M / $52 NM)