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yoga

YOGA

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Register online or at the Geneseo Community Center

 

LENGTHEN & STRENGTHEN YOGA (L)

This class combines high-intensity rhythmic movements with resistance training. A class guaranteed to burn calories and get you into shape.
INSTRUCTOR: Kim Windisch

WALK-IN FEE: Member $7    guest w/ member $9     Non-Member $14

8:00 - 9:15 am | TU
January ($25 M/$50 NM) | February ($20 M/$40 NM) | March ($20 M/$40 NM)
April ($20 M/$40 NM) | May ($25 M/$50 NM)

8:00 - 9:15 am | TH
January ($20 M/$40 NM) | February ($20 M/$40 NM) | March ($25 M/$50 NM)
April ($20 M/$40 NM) | May ($25 M/$50 NM)

YOGA FOR LIFE (L)

Get back to the basics for health and life. Increase your mind body connection while gaining flexibility and strength with Iyengar yoga for every age.
INSTRUCTOR: Dena Ross

WALK-IN FEE: $8 M / $10 MG / $16 NM

5:30 - 7:00 pm | W
January ($30 M/$60 NM) | February ($24 M/$48 NM)
March ($24 M/$48 NM) | April ($24 M/$48 NM) | May ($30 M/$60 NM)

CHAIR YOGA (L)

A gentle style of yoga participants can do from a mostly seated position. This alternative style incorporates the breathing and mind-body benefits of a traditional class.
INSTRUCTOR: Kim Windisch

WALK-IN FEE: $6 M / $8 MG / $12 NM

9:30 - 10:30 am | TU
January ($20 M/$40 NM) | February ($16 M/$32 NM)
March ($16 M/$32 NM) | April ($16 M/$32 NM) | May ($20 M/$40 NM)

9:30 - 10:30 pm | TH
January ($16 M/$32 NM) | February ($16 M/$32 NM)
March ($20 M/$40 NM) | April ($16 M/$32 NM) |May ($20 M/$40 NM)

SCULPT & FLOW YOGA (M)

A twist on a traditional yoga class. What to expect? A yoga flow with added strength training (no weights, just body weight NM), a fun cardio sequence, and great music! This class is all about fun, while still challenging you with yoga!
INSTRUCTOR: Shannon Port

WALK-IN FEE: $6 M / $8 MG / $12 NM

6:00 - 7:00 pm | TU
January ($20 M/$40 NM) February ($16 M/$32 NM)
March ($16 M/$32 NM)| April ($16 M/$32 NM) | May ($20 M/$40 NM)

Upcoming Events

April 29

PITCH, HIT & RUN (PHR)

Pitch, Hit, and Run is an exciting skills competition for boys and girls ages 7 – 14.

May 07

FREE Special Day Jumps

Come jump in the Bounce House at The Center's on your day off!
10:00 am - Noon

May 24

LIFEFITNESS ROOM CLOSED

The LifeFitness Room is CLOSED Thursday May 24 - Monday May 28th as the floor is refurbished.

All Upcoming Events