This class combines high-intensity rhythmic movements with resistance training. A class guaranteed to burn calories and get you into shape.
Get back to the basics for health and life. Increase your mind body connection while gaining flexibility and strength with Iyengar yoga for every age.
A gentle style of yoga participants can do from a mostly seated position. This alternative style incorporates the breathing and mind-body benefits of a traditional class.
A twist on a traditional yoga class. What to expect? A yoga flow with added strength training (no weights, just body weight NM), a fun cardio sequence, and great music! This class is all about fun, while still challenging you with yoga!
The Gym will be closed 8:30am - 10:30am for Pickleball and Basketball.
The North Gym will be closed 10:30am-2pm for Youth Pickleball Tournament
The Quad City Pickleball Club and the Geneseo Park District will be hosting a youth Pickleball Tournament for High School and Middle School aged children in the Quad City area. All abilities are welcome to participate.