All classes run on a monthly basis.

Classes will not be held on July 4, 2008.

Min/Max: 8/20 per class (Exception: Arthritic Aqua Therapy 3/6)

Monthly Cost

 

Classes that meet 1 Day: $11.00 Member $22.00 Resident $33.00 Non-Resident

 

Classes that meet 2 Days: $22.00 Member $44.00 Resident $66.00 Non-Resident

 

Special Pricing for Oh My Aching Back and Arthritic Aqua Therapy (See description below.)

 

Just My Speed will only cost $1.00 for the month of August

 

Walk Ins

 

Walk Ins are welcome in all water fitness classes unless the class has met its maximum

 

Walk In Fees: $4.00 Member $8.00 Resident $12.00 Non-Resident

 

Walk In Fees (Oh My Aching Back and Arthritic Aqua Therapy):

$6.00 Member $12.00 Resident $18.00 Non-Resident

 

High Intensity Classes

 

Aqua Challenge

Class held in deep water. Combines moderate - high intensity movements with resistance training.

Day: Tuesday/Thursday

Time: 8:00 - 9:00 pm

 

Kamikaze Klass

This class combines high intensity rhythmic movements with resistance training. A class that is

guaranteed to burn calories and get you into shape.

Day/Time:

Monday 9:00 - 10:00 am

Tuesday 9:00 - 10:00 am

Wednesday 9:00 - 10:00 am

Friday 9:00 - 10:00 am

 

Power Splash

This high intensity, total body workout will utilize the entire pool.

Day/Time:

Monday 5:45 - 6:45 pm

Wednesday 5:45 - 6:45 pm

 

Moderate Intensity Classes

 

ABC

A fun, low to moderate intensity class that will strengthen and tone muscles and energize.

Day: Tuesday/Thursday

Time: 10:00 - 11:00 am

 

Aqua Fit

An excellent cardiovascular workout with minimal strain on the joints. Enhance muscle tone with
this refreshing early morning total body workout.

Day: Monday/Thursday

Time: 5:45 - 6:45 am

 

Just the Guys

An exercise class that works on increasing muscular strength and cardiovascular endurance. A total

body workout for the guys that is also fun!

Day/Time:

Tues/Fri 7:00 - 8:00 am

Wed. 7:00 - 8:00 am

 

Walk The Water

Water walking burns calories, increases muscle tone and improves cardiovascular health. A variety of

options are offered to achieve the level of intensity desired.

Day: Monday/Thursday

Time: 8:30 - 9:30 am

 

Low Intensity Classes

 

Joints In Motion

Increases range of motion at the joints in order to improve posture, balance and mobility.

Day/Time:

Monday/Wednesday

10:00 - 11:00 am

Friday

10:00 - 11:00 am

 

Just My Speed

A low intensity, low impact workout. This class incorporates movement with basic strengthening,

toning, trunk stabilization and balance exercises.

Day: Tuesday/Thursday

Time: 1:00 - 2:00 pm

Special Price: Just My Speed will only cost $1.00 for the month of August!

Sponsored by the Henry County Senior Citizens.

 

Wet N Wild

Moderate intensity exercises will improve aerobic conditioning as well as increase muscular strength,

endurance, flexibility and range of motion.

Day: Monday/Thursday

Time: 7:30 - 8:30 am

 

Specialized Wellness Programs

 

Oh My Aching Back

Work toward maintaining a healthy back in the safest place to be - the water! An aquatic therapy class

that will address spine flexibility and strength. Participants will focus on posture, pelvic tilt and spine

length through various exercises, including stretching.

Session: Monthly

Day: Tuesday/Friday

Time: 8:00 - 9:00 am

Cost per month: $32.00 Member $64.00 Resident $96.00 Non-Resident

 

Arthritic Aqua Therapy

Jackie Beach, Aquatic Supervisor, is certified through the Aquatic Therapy and Rehab Institute.

Jackie provides individuals with Arthritis a special class that focuses on the joints. Exercises taught

in this class will help individuals strengthen their muscles and move better through their daily activities.

Session: Monthly

Age: 12 years and up

Day: Monday/Wednesday

Time: 1:00 – 2:00 pm

Cost per month: $32.00 Member $64.00 Resident $96.00 Non-Resident