Specialized Wellness

 

Exercise and Diabetes: Class outline will consist of specially designed fitness exercises to combat the

affects that Type II Diabetes has on the body. Exercise has been found to be the key component against

diabetes by eliminating risk factors that arise from it.

Blood Pressure Screening: Monthly appointments are made with a personal trainer to screen for

abnormal blood pressure readings.

Cost: Free for Members $10 Resident/$20 Non-Resident

 

Cholesterol Screening: Consist of Total Cholesterol, HDL, LDL, and Triglyceride screenings.

Results will be compared to the American Heart Association guidelines. Must fast 12 hours prior to

testing. Screenings will be conducted on Friday, June 27, July 25 or August 29,

15 minute appointments from 7:00 - 8:00 am.

Cost: $25.00 for Members $50 Resident/$75 Non-Resident

 

Personal Training: One-on-one instruction that incorporates goal setting and health education into

challenging workouts specially designed for each individuals’ specific need.

5 Sessions $130 Member/$260 Resident/$390 Non-Resident

10 Sessions $210 Member/$420 Resident/$630 Non-Resident

*1 Session $32 Member/$64 Resident/$96 Non-Resident

*Clients must purchase a 5 or 10 session package,before purchasing a 1 session package.

 

Fitness Orientation

An introduction to our weight and cardio equipment. Learn how to operate each piece of

equipment properly. Orientations will be offered the first two weeks of each month.

Tuesday: 7:00 pm - 8:00 pm

Wednesday: 11:15 am - 12:15 pm

Age: 15 and up

Cost: Free for Members $10 Residents $20 Non-Residents

 

Fitness Assessments

Are you still using a bathroom scale to measure your fitness gains? If so, you might be missing

some important information. The Tanita body composition analyzer will calculate your weight,

muscle mass, fat mass, basal metabolic rate and body fat percentage in a matter of seconds.

Assessments will be offered the third Tuesday and Wednesday of each month.

15 minute appointments.

Tuesday: 7:00 - 8:00 pm

Wednesday: 11:15 am - 12:15 pm

Age: 16 and up

Cost: Free for Members $10 Residents $20 Non-Residents

 

Oh My Aching Back

Work toward maintaining a healthy back in the safest place to be - the water! An aquatic therapy class

that will address spine flexibility and strength. Participants will focus on posture, pelvic tilt and spine

length through various exercises, including stretching.

Session: Monthly

Day: Tuesday/Friday

Time: 8:00 - 9:00 am

Cost per month: $32.00 Member $64.00 Resident $96.00 Non-Resident

 

Arthritic Aqua Therapy

Jackie Beach, Aquatic Supervisor, is certified through the Aquatic Therapy and Rehab Institute.

Jackie provides individuals with Arthritis a special class that focuses on the joints. Exercises taught

in this class will help individuals strengthen their muscles and move better through their daily activities.

Session: Monthly

Age: 12 years and up

Day: Monday/Wednesday

Time: 1:00 – 2:00 pm

Cost per month: $32.00 Member $64.00 Resident $96.00 Non-Resident