Personal Training

 

Take your workout to a whole new level!

 

Work with Nationally Certified Personal Trainers.

 

Take the time you deserve to achieve total body fitness.  Let our trainers be your partners in fitness.

Redefine yourself and make a long-term change.

 

WHAT IS PERSONAL TRAINING?

 

Personal Training is one-on-one instruction that incorporates goal setting and health education into

challenging workouts specially designed for each individual’s specific need.  The trainer will be there

to instruct you on proper techniques during your well balanced workout, and at the same time,

motivating you to achieve your fitness goals.

 

WHY HIRE A PERSONAL TRAINER?

 

You want a personalized workout that will be both challenging and time efficient based on

your individual fitness goals.

 

You are post rehab or have other medical conditions that may need specialized attention.

 

You want a personal health/lifestyle educator that will provide you with fitness testing and

improvement tracking throughout your program.

 

You need someone to motivate you as well as give you proper progression stages,

while at the same time making your exercise program challenging and fun.

 

Your current program is not providing you with results and you need some exercise variety.

 

You are training for a specific event and want to enhance your performance specificity of training.

 

KEY COMPONENTS OF PERSONAL TRAINING INCLUDE:

 

Individualized Assessment:  Our professional staff will assess your athletic strengths and weaknesses.

Your pre and post testing results will be explained to you in a one-on-one consultation by our qualified

personnel.

 

Testing Includes:

Body Composition Analyzer

Flexibility Training

Cardiac Output Test

Strength Test

 

Training Includes:

Strength Training

Cardio Training

    

PERSONAL TRAINING PACKAGE PRICES:

 

5 sessions:  $130.00 Member  $260.00 Non-Memer

 

10 sessions:  $210.00 Member   $420.00 Non-Member

 

*1 session    $ 32.00 Member    $ 64.00 Non-Member

 

*1 session rate only available after completing 5 or 10 session packages

 

 

Ask Our Personal Trainers.

 

A question and answer segment posted on-line. When you click on the" Ask Our Personal Trainers "

link above, it takes you directly to the personal trainers e-mail where your can ask your question by e-mail

and expect to receive an answer within 24 hours. Select questions and answers are then posted

here on our website to be shared with other intereted parties.