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Take your workout to a new level!

Geneseo Park District is excited to announce our new partner in community wellness...Hammond-Henry Rehab!

Let the trainers from Hammond-Henry Rehab be your partners in fitness, to redefine yourself and make a long-term change. The trainer will be there to instruct you on proper techniques during your well-balanced workout, and at the same time, motivating you to achieve your fitness goals.

Why hire a personal trainer?

You want a personalized workout that will be both challenging and time efficient based on your individual fitness goals. You are posting rehab or have other medical conditions that may need specialized attention. You want a personal health/lifestyle educator that will provide you with fitness testing and improvement tracking throughout your program. You need someone to motivate you as well as give you proper progression stages, while at the same time making your exercise program challenging and fun. Your current program is not providing you with results and you need some exercise variety. You are training for a specific event and want to enhance your performance specificity of training.

 

TRADITIONAL PERSONAL TRAINING

Traditional Personal Training is one person working with one of our Certified Personal Trainers. It offers the greatest flexibility to use the sessions when it is convenient for you, the utmost privacy and the best personalized program.
CERTIFIED PERSONAL TRAINER: Anthony Roome, Hammond-Henry Rehab

1 session
FEE: $30 M / $60 NM

5 Sessions
FEE: $125 M / $250 NM

SEMI-PRIVATE PERSONAL TRAINING

Semi-Private Personal Training is 2-3 friends or family members working with one of our Certi fi ed Personal Trainers at the same ti me. It off ers the fl exibility to use the sessions when it is convenient for all people, support from friends and family members and a personalized program that meets the common goal of all individuals, but at a reduced fee.
CERTIFIED PERSONAL TRAINER: Anthony Roome, Hammond-Henry Rehab

1 session
FEE: $25 M / $50 NM

5 Sessions
FEE: $110 M / $220 NM

 

Contact The Center at (309) 944-5695 to start your personal training today!

Personal Training sessions will expire 1-year from date of purchase. This expiration date is designed to help you achieve your fitness goals in a timely manner.

 

STRATEGY SESSION

FOR NEW & CURRENT MEMBERS

As part of your membership, you have received a STRATEGY SESSION that includes a Fitness Orientation, a Fitness Assessment, and a Fitness Consultation. This is all at no cost to you*! When you complete the Strategy Session you will have a full understanding of the Cardio/Weight Room and a fitness plan – all intended to give you the tools to reach your goal/s.

Current Members can take advantage of Strategy Sessions use it to get out of your fitness rut!

Fee: *FREE to new Members / $25 Members

Fitness Tips

The Geneseo Park District & Hammond-Henry Hospital want to help you reach your health & fitness goals with weekly HEALTH & FITNESS TIPS. Watch for incredible tips from qualified Personal Trainers and Nutritionists each Tuesday online, on Facebook & Twitter or on the Fitness bulletin board at the Geneseo Community Center!

 

APRIL 16, 2019

Easter Candy

Think before you grab the piece of Easter Candy!

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APRIL 9, 2019

Deadlift

Bend at the hips and the knees rather than your back so that you maintain a flat back position during a Deadlift. Feel free to check your form in the mirror to verify you are using proper form.

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APRIL 2, 2019

Eat Your Veggies

Set a daily veggie and fruit goal.

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MARCH 26, 2019

Upright Row

Remember to keep your elbows higher than your wrists as you complete an Upright Row

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MARCH 19, 2019

Track Your Progress

Record your stats to help you reach your goals.

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MARCH 12, 2019

Cable (Tricep)

Make sure you are close enough to the machine so that you are able to maintain an upright position and keep your elbows locked into your sides.

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MARCH 5, 2019

Cable (Curl)

Keep your upper body stable as you curl upwards, concentrating the effort onto your biceps to get the most out of the movement.

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FEBRUARY 26, 2019

Size Right

Know the correct food portions.

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FEBRUARY 19, 2019

Bent Over Row

Keep your back flat to protect your core as you engage in a Bent Over Row.  Do not round your back.

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FEBRUARY 12, 2019

Try Cycling

Burn calories with an intense cardio workout.

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FEBRUARY 5, 2019

Bulgarian Split Squat

Make sure your front leg is out far enough so that your knee is not tracking too far out in front of your toe while in a Bulgarian Split Squat. Also make sure to stay as upright as possible with a flat back.

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JANUARY 29, 2019

Lift Weights

Maintain a neutral spine position by keeping your gaze 3-5 inches in front of your hands during Push Ups. Also make sure your knees, hips, and shoulders are all in one straight line.

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JANUARY 22, 2019

Push Ups

Maintain a neutral spine position by keeping your gaze 3-5 inches in front of your hands during Push Ups. Also make sure your knees, hips, and shoulders are all in one straight line.

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JANUARY 15, 2019

Eat Breakfast

Start your morning with a healthy breakfast.

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JANUARY 8, 2019

Squats

Sink your hips back to maintain a flat back. This can also be accomplished by remembering to keep your chest open and shoulders pulled back.

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Upcoming Events

April 24

PARENT-LED PLAYGROUP

8:30 am - Noon on Wednesdays & Fridays January 9 - May 24, 2019* FREE Members / General Admission Non-Members *No registration required. No play group held March 27 & 29, 2019

April 26

Parent-Led Playgroup

8:30 am - Noon on Wednesdays & Fridays January 9 - May 24, 2019* FREE Members / General Admission Non-Members *No registration required. No play group held March 27 & 29, 2019

April 28

COMMUNITY GARDEN OPENS

The Geneseo Park District is excited to announce the addition of a Community Garden at the Geneseo Community Center. The garden will be tilled and fenced by the Geneseo Park District. All water will be provided by the City of Geneseo. Register at The Center to reserve your very own gardening space. The Geneseo Park District Community Garden will open and be ready to plant on April 28th.

2:30 -4:00 pm at the Geneseo Community Center
Speaker Chad Sammons from Healthy Harvest Urban Farms
Community Garden Ribbon Cutting
Start planting your plot with Q&A from Chad Sammons

All Upcoming Events