WALK-INS ARE WELCOME at all Water Fitness Classes unless the class has met its maximum of 20 participants.
WATER FITNESS CLASSES: have a minimum of 8 and a maximum of 20 participants.
CLASS INTENSITY LEVELS: For your convenience, each class will be labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)
LAP SWIM TIMES AVAILABLE: Lap Times are listed on the INDOOR POOL page or download the FITNESS at a glance
ABC (L)
Participants experience a full body workout from the jaw down! A fun, low to moderate intensity class while visiting with new friends FEE: $22 M / $44 R / $66 NR
#5501 10:00 - 11:00am | TU TH
INSTRUCTOR: Therresa Bowton
AQUA CHALLENGE (H)
Class held in deep water. Combines moderate to high intensity movements with resistance training. FEE: $22 M / $44 R / $66 NR
#5502 8:00 - 9:00pm | TU TH
INSTRUCTOR: Linda Bloomberg
AQUA FIT(M)
An excellent cardiovascular workout with minimal strain on your joints. Enhance muscle tone and flexibility with a total body workout. FEE: $22 M / $44 R / $66 NR
#5503 5:45 - 6:45am |M TH
INSTRUCTOR: Karla Paxton
JOINTS IN MOTION (L)
Increases range of motion at the joints in order to improve posture, balance and mobility. FEE: $11 M / $22 R / $33 NR
#5504 10:00 - 11:00am | M
#5505 10:00 - 11:00am | W
#5506 10:00 - 11:00am | F
INSTRUCTOR: Laura Goetz
JUST MY SPEED (L)
Work at your own pace with this low impact routine which includes toning, strengthening, and balance. An afternoon energy boost. FEE: $22 M / $44 R / $66 NR
#5507 1:00 - 2:00pm | TU TH
INSTRUCTOR: Therresa Bowton
JUST THE GUYS (M)
An exercise class that works on increasing muscular strength and cardiovascular endurance, plus core strengthening and balance work. A fun-filled hour for men of all ages. FEE: $11 M / $22 R / $33 NR
#5508 7:00 - 8:00am | TU
#5509 7:00 - 8:00am | W
#5510 7:00 - 8:00am | F
INSTRUCTOR: Therresa Bowton
KAMIKAZE KLASS (H)
This class combines high intensity rhythmic movements with resistance training. A class guaranteed to burn calories and get you into shape. FEE: $11 M / $22 R / $33 NR
#5512 9:00 - 10:00am | TU
#5513 9:00 - 10:00am | W
#5514 9:00 - 10:00am | F
INSTRUCTOR: Laura Goetz
POWER SPLASH (H)
This high intensity, total body workout will utilize the entire pool. FEE: $11 M / $22 R / $33 NR
#5515 5:45 - 6:45pm | M
#5516 5:45 - 6:45pm | W
INSTRUCTOR: Laura Goetz
WALK THE WATER (M)
Water walking burns calories, increases muscle tone and improves cardiovascular health. A variety of options are offered to achieve the level of intensity desired. FEE: $22 M / $44 R / $66 NR
#5517 8:30 - 9:30am | M TH
INSTRUCTORS: Leanne Stortz, Yvonne Wayne
AQUACISE (M/H)
Moderate intensity, shallow water exercise class will improve aerobic conditioning as well as increase muscular strength, balance, flexibility and range of motion. Course is easily modified to all fitness levels. FEE: $22 M / $44 R / $66 NR
#5518 7:30 - 8:30am | M TH
INSTRUCTOR: Yvonne Wayne
H2O COMBO (L)
Work towards maintaining a healthy back in the safest place to be- the water! An aquatic therapy class that will address spine flexibility and strength. Participants will focus on posture, pelvic tilt and spine length through various exercises, including stretching. FEE: $22 M / $44 R / $66 NR
#5519 8:00 - 9:00am | TU F
INSTRUCTOR: Therresa Bowton