TAE KWON DO & BRAZILIAN JIU JITSU
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CLASSES WILL BE CANCELLED IF MINIMUM ENROLLMENTS ARE NOT MET
THREE (3) DAYS PRIOR TO THE START OF CLASS.
TAE KWON DO - ALL LEVELS
Looking for a new way to get in shape and learn skills that will enable you to protect yourself? Tae Kwon Do is the art of unarmed combat, involving the skilled application of punches, flying kicks, blocks and dodges. Students will learn self-defense techniques, develop better eye-hand coordination and self-discipline. Must be 5yrs or older and know left from right. AGES 5yrs or older
KIDS/FAMILY BRAZILIAN JIU JITSU
Children with their parents play games, learn basic tumbling, and have a great ti me learning how to use their bodies! This program also teaches the fundamentals of jiu-jitsu through a series of games. The ten games are fun and exciting, and at the same time teach them the basics that will take them through adult years and beyond.
Women Empowered is the Gracie self-defense program for women. The program will teach you how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. The techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.
FUNDAMENTAL BRAZILIAN JIU JITSU
This class is a traditional and essential training for all BJJ students. Using the gi or kimono (traditional training suit) students learn techniques to apply leverage and submissions to defend themselves. In order to facilitate the gradual development of our students, this is the ideal class for those starting their training journey and a great opportunity for all students – white to black belts – to perfect their skills and technique.