Our fitness classes offer a wide variety of programs to help members establish and maintain healthy exercise habits in a welcoming environment. We provide members with a fitness assessment to provide an overview of current fitness levels by performing a collection of fitness tests.
CLASS FEES: M = Geneseo Community Center Member pricing / R = Geneseo Resident pricing / NR = Non-Resident pricing
DATES: 1 Month Sessions...see below for session dates
STEP IT UP (H) 
A perfect combination of step aerobics with intervals of muscle toning and cardiovascular work. Strengthening floor work and stretching at the end of class provides you with a balanced workout. FEE: $11 M / $22 R / $33 NR
#4100 | 8:30 - 9:30am | F
INSTRUCTOR: Yvette Biddle
FOREVER FIT (L)
Are you 65 or older? If so, this class is designed for you. Focusing on core strength, balance, flexibility and strength training, this class will help you continue an independent lifestyle. FEE: $22 M / $44R / $66NR
#4103 | 9:30 - 10:30am | TU TH
INSTRUCTOR: Cody Lichthardt
SMART START (M)
A low impact class incorporating aerobics, balance, flexibility and strength fitness concepts. Designed for participants ages 45 - 65. FEE: $22 M / $44 R / $66 NR
#4107 | 8:30 - 9:30am | TU TH
INSTRUCTOR: Shannon Hessenkemper
JUST MUSCLE POWER (H)
Our trainers challenge you to take this course! This coed interval strength training class combines upper and lower body and core strengthening exercises. Strength training is an essential component to maintaining and developing bone density. FEE: $11 M / $22 R / $33 NR
#4109 | 8:30 - 9:30am | M
#4110 | 8:30 - 9:30am | W
INSTRUCTOR: Cody Lichthardt
ZUMBA (H)
Party yourself into ShapeTM! A Latin-inspired dance fitness class that doesn’t feel like you’re "working out! Burns calories, builds confidence, and relieves stress! FEE: $11 M / $22 R / $33 NR
#4114 | 5:15 - 6:15pm | TH
INSTRUCTOR: Melanie Peña
PILATES PUMP (H)
A combination fitness class using half cardio, half Pilates. A cardio blasting "burn" exercise blended with light hand weights to speed the firming process. These exercises are followed by traditional Pilates floor work to strengthen your entire body. FEE: $11 M / $22 R / $33 NR
#4121 | 5:15 - 6:15am | M
#4104 | 7:00 - 8:00pm | M
#4105 | 5:15 - 6:15am | W
#4135 | 5:15 - 6:15am | F
INSTRUCTOR: Kristin Lovett, Tami Monier
CALIENTE (H)
Exercise in Disguise. Tired of doing the same exercise routine? Always watching the clock during your work-outs? Come try Caliente! You will work up a sweat dancing excess calories right off while targeting those trouble zones, whittling your waistline, and toning up your entire body! FEE: $18 M/ $36 R/ $54 NR
#4112 | 5:15 - 6:45pm | TU
INSTRUCTOR: Angela Damitz
ABS AND ASSETS (M)
This target specific class will strengthen and tone your core, abs, and glutes! All exercises will be done from your mat and we include fun props such as balls, bands, and weights. FEE: $11 M/ $22 R/ $33 NR
#4137 | 9:35 - 10:35am | W
INSTRUCTOR: Shannon Hessenkemper
PURE SCULPT(M)
Lengthen, strengthen, and transform your physique with Pure Sculpt. This class incorporates yoga, pilates, ballet and body sculpting to target all major muscle groups. The unique fusion mixes stretching and sculpting and incorporates subtle but intense moves that increase your heart rate, helping you burn calories as you tone. By doing this mind/body workout you’ll soon have flat abs, firm glutes, chiseled arms and slender legs. FEE: $11 M/ $22 R/ $33 NR
#4138 | 10:00 - 11:00am | TH
#4139 | 7:30 - 8:30pm | TH
INSTRUCTOR: Shannon Hessenkemper
TURBO KICK (H)
One of the hottest kickboxing classes around, Turbo Kick combines sports drills, athletic movements and hip-hop elements. This class will take your workout to the next level! FEE: $11 M/ $22 R/ $33 NR
#4140 | 9:35 - 10:35am | M
#4141 | 7:30 - 8:30pm | TU
#4142 | 9:35 - 10:35am | F
INSTRUCTOR: Shannon Hessenkemper
YOGA BOOTY BALLET (M)
An LA-based dynamic fusion of cardio dance, yoga, booty sculpting, and strength training. Yoga Booty Ballet uses ABC training: working your abs with ab-sculpting yoga, tightening your booty with booty lifting ballet, and shedding pounds with fat blasting cardio. After only one hour of moving to a combination of pop, hip-hop, rock, new age and classical music you’ll leave feeling refreshed, energized, and craving more. Fear not, no prima ballerinas here, beginners welcome. FEE: $11 M/ $22 R/ $33 NR
#4136 | 10:15 – 11:15am | SA
INSTRUCTOR: Shannon Hessenkemper
CYCLE XTREME ROAD RIDE(M)
Whether you ride for the unmatched calorie burn, to sweat out the events of the day, to get closer to a training goal or just to try something new, this 90-minute road ride will change the way you look at fitness. FEE: $27 / $54 / $81
#4507 | 1:30 - 3:00pm | SU (January - March Only)
#4512 | 5:00-6:30pm | W (January - March Only)
INSTRUCTOR: Kelley Timmerman
CYCLE XTREME (H)
A group indoor cycling class is a fantastic way to exercise in a fun, low-impact and high energy environment. Strength, endurance and overall fitness can be achieved with regular sessions. Heart rate and RPM’s are used to simulate several movements such as hills, seated/standing flats, jumps and sprints. The Cycle X-treme program will change the way you look at fitness. FEE: $18 M / $36 R / $54 NR
#4501 | 5:45 - 6:45am | M
#4502 | 5:45 - 6:45am | TU
#4503 | 5:30 - 6:30pm | TU
#4504 | 5:45 - 6:45am | TH
#4506 | 5:30 - 6:30pm | TH
#4505 | 5:45 - 6:45am | F
INSTRUCTORS: Kelley Timmerman, Marcia Wirth, Cody Lichthardt
CYCLE & STRENGTH (H)
This is a combination fitness class using half calorie torching cycling and half weighted strength training. A great cardio ride will be followed by core and upper body strength training. An ideal class for those looking to get a complete cardio & resistance workout in one hour.
#4509 | 5:30 - 6:45pm | M (January - March Only) FEE: $22.50 M / $45 R / $67.50 NR
#4510 | 9:15 - 10:15am | TU (January - March Only) FEE: $18 M / $36 R / $54 NR
#4511 | 5:30 - 6:45am | W FEE: $22.50 M / $45 R / $67.50 NR
INSTRUCTOR: Kelley Timmerman
