Water Fitness

Water Fitness Class Schedule

MON	5:45-6:45 AM	5003	Aqua Fit	Moderate Intensity
MON	7:30-8:30 AM	5012	Wet N Wild	Moderate Intensity
MON	8:30-9:30 AM	5011	Walk the Water	Moderate Intensity
MON	9:00-10:00 AM	5009	Kamikaze	High Intensity
MON	10:00-11:00 AM	5006	Joints in Motion	Low Intensity
MON	5:45-6:45 PM	5010	Power Splash	High Intensity
TUE	7:00-8:00 AM	5008	Just the Guys	Moderate Intensity
TUE	8:00-9:00 AM	5016	H2O Combo	Low Intensity
TUE	9:00-10:00 AM	5009	Kamikaze	High Intensity
TUE	10:00-11:00 AM	5001	ABC	Low Intensity
TUE	1:00-2:00 PM	5007	Just My Speed	Low Intensity
TUE	8:00-9:00 PM	5002	Aqua Challenge	High Intensity
WED	7:00-8:00 AM	5008	Just the Guys	Moderate Intensity
WED	9:00-10:00 AM	5009	Kamikaze	High Intensity
WED	10:00-11:00 AM	5006	Joints in Motion	Low Intensity
WED	5:45-6:45 PM	5010	Power Splash	High Intensity
THU	5:45-6:45 AM	5003	Aqua Fit	Moderate Intensity
THU	7:30-8:30 AM	5012	Wet N Wild	Moderate Intensity
THU	8:30-9:30 AM	5011	Walk the Water	Moderate Intensity
THU	10:00-11:00 AM	5001	ABC	Low Intensity
THU	1:00-2:00 PM	5007	Just My Speed	Low Intensity
THU	7:00-8:00 PM	5002	Aqua Challenge	High Intensity
FRI	7:00-8:00 AM	5008	Just the Guys	Moderate Intensity
FRI	8:00-9:00 AM	5016	H2O Combo	Low Intensity
FRI	9:00-10:00 AM	5009	Kamikaze	High Intensity
FRI	10:00-11:00 AM	5006	Joints in Motion	Low Intensity

Water Fitness Classes have a minimum of 8 and a maximum of 20 participants. Walk-ins are welcome at all Water Fitness Classes unless the class has met its maximum of 20 participants. 1 hour class walk-in fee:$4 Member/$8 Res/$12 Non-Res.

Joints in Motion – 5006 [L]

Increases range of motion at the joints in order to improve posture, balance and mobility.

Age: All ages  Fee: $11 Member / $22 Res. / $33 Non-Res.
Schedule: MON 10:00 – 11:00 am WED 10:00 – 11:00 am FRI 10:00 – 11:00 am

Just My Speed – 5007 [L]

A low intensity, low impact, full body workout. This class incorporates movement with basic strengthening, toning, trunk stabilization and balance exercises

Age: All ages  Fee: $22 Member / $44 Res. / $66 Non-Res.
Schedule: TUE/THU 1:00 – 2:00 pm

ABC  – 5001 [L]

A fun, low to moderate intensity class that will strengthen and tone muscles and energize.

Age: All ages  Fee: $22 Member / $44 Res. / $66 Non-Res.
Schedule: TUE/THU 10:00 – 11:00 am

H2O Combo – 5016 [L]

Work towards maintaining a healthy back in the safest place to be – the water! An aquatic therapy class that will address spine flexibility and strength. Participants will focus on posture, pelvic tilt and spine length through various exercises, including stretching.

Ages: All ages  Fee: $22 Member / $44 Res. / $66 Non-Res.
Schedule: TUE/FRI 8:00 – 9:00 am

Walk the Water  – 5011 [M]

Water walking burns calories, increases muscle tone and improves cardiovascular health. A variety of options are offered to achieve the level of intensity desired.

Age: All ages  Fee: $22 Member / $44 Res. / $66 Non-Res.
Schedule: MON /THU  8:30 – 9:30 am

Just the Guys – 5008 [M]

An exercise class that works on increasing muscular strength and cardiovascular endurance. A total body workout for the guys that is lots of fun.

Age: All ages  Fee: $11 Member / $22 Res. / $33 Non-Res.
Schedule: TUE 7:00 – 8:00 am WED 7:00 – 8:00 am FRI 7:00 – 8:00 am

Wet N Wild – 5012 [M]

Moderate intensity exercises will improve aerobic conditioning as well as increase muscular strength, endurance, flexibility and range of motion.

Age: All ages  Fee: $22 Member / $44 Res. / $66 Non-Res.
Schedule: MON /THU 7:30 – 8:30 am

Aqua Fit – 5003 [M]

An excellent cardiovascular workout with minimal strain on your joints. Enhance muscle tone and flexibility with a total body workout.

Age: All ages  Fee: $22 Member / $44 Res. / $66 Non-Res.
Schedule: MON / THU 5:45 – 6:45 am

AquaChallenge – 5002 [H]

Class held in deep water. Combines moderate-high intensity movements with resistance training.

Age: All ages  Fee: $22 Member / $44 Res. / $66 Non-Res.
Schedule: TUE/THU 8:00-9:00 pm

Kamikaze Klass – 5009 [H]

This class combines high intensity rhythmic movements with resistance training. A class guaranteed to burn calories and get you in shape.

Ages: All ages  Fee: $11 Member / $22 Res. / $33 Non-Res.
Schedule: MON 9:00 – 10:00 am TUE 9:00 – 10:00 am WED 9:00 – 10:00 am FRI 9:00 – 10:00 am

Power Splash – 5010 [H]

This high intensity, total body workout will utilize the entire pool.

Ages: All ages  Fee: $11 Member / $22 Res. / $33 Non-Res.
Schedule: MON 5:45 – 6:45 pm WED 5:45 – 6:45