Personal Training

Take your workout to a whole new level! Work with Nationally Certified Personal Trainers. Take the time you deserve to achieve total body fitness. Let our trainers be your partners in fitness. Redefine yourself and make a long-term change. Personal Training is one-on-one instruction that incorporates goal setting and health education into challenging workouts specially designed for each individual’s specific need. The trainer will be there to instruct you on proper techniques during your well balanced workout, and at the same time, motivating you to achieve your fitness goals.

WHY HIRE A PERSONAL TRAINER? You want a personalized workout that will be both challenging and time efficient based on your individual fitness goals. You are post rehab or have other medical conditions that may need specialized attention. You want a personal health/lifestyle educator that will provide you with fitness testing and improvement tracking throughout your program. You need someone to motivate you as well as give you proper progression stages, while at the same time making your exercise program challenging and fun. Your current program is not providing you with results and you need some exercise variety. You are training for a specific event and want to enhance your performance specificity of training.

KEY COMPONENTS OF PERSONAL TRAINING INCLUDE:

Individualized Assessment: Our professional staff will assess your athletic strengths and weaknesses. Your pre and post testing results will be explained to you in a one-on-one consultation by our qualified personnel. Testing/Training Includes:

Body Composition Analyzer
Flexibility Training
Cardiac Output Test
Strength Test
Strength Training
Cardio Training

Personal Training Packages – [4008]

One-on-one instruction that incorporates goal setting and health education into challenging workouts specially designed for your specific need.

5 Sessions: $160 Members / $320 Residents / $ 480 Non-Res.
10 Sessions: $250 Members / $500 Residents / $750 Non-Res.
1 Session: $40 Members / $80 Residents / $120 Non-Res.
(1 session rate only available after completing 5 or 10 session pkgs.)

Group Personal Training Packages [4008]

Great way to get personal training at a low cost. This allows participants to get direction and instruction from a personal trainer with the support and motivation of working out with other people. Great for cycling and weight training. Get your friends and join today.

5 Sessions: $110 Members / $220 Residents / $330 Non-Res.
10 Sessions: $200 Members / $400 Residents / $600 Non-Res.
1 Session: $25 Members $50 Non-Members
(1 session rate only available after completing 5 or 10 session pkgs.)

GPD Personal Training Request Form