| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
6:15 - 7:00 am Early Bird Circuit |
5:45 - 6:45 am Cycle X-treme |
6:15 - 7:00 am Early Bird Circuit |
5:45 - 6:45 am Cycle X-treme |
5:45 - 6:45 am Cycle X-treme |
8:30 - 9:30 am Cycle X-treme |
8:15 - 9:15 am Just Muscle Power |
8:00 - 9:00 am Exercise & Diabetes |
8:30 - 9:30 am Pilates Pump |
8:00 - 9:00 am Exercise & Diabetes |
8:45 - 9:45 am Crank it Up |
|
12:15 - 12:45 pm Cycle Express |
8:15 - 9:15 am Cycle X-treme |
12:15 - 12:45 pm Cycle Express |
8:15 - 9:15 am Cycle X-treme |
12:15 - 12:45 pm Cycle Express |
|
8:30 - 9:30 am Smart Start |
5:30 - 7:00 Yoga For Life |
8:30 - 9:30 am Smart Start |
|||
6:00 - 7:00 pm Tae Kwon Do |
9:30 - 11:00 am Yoga for Life |
6:00 - 7:00 pm Step It Up |
9:30 - 11:00 am Lengthen & Strengthen |
||
7:00 - 8:00 pm Pilates Pump |
9:45 - 10:30 am Forever Fit |
6:00 - 7:00 Tae Kwon Do |
9:45 - 10:30 am Forever Fit |
||
12:15 - 12:45 pm Cycle Express |
7:30 - 8:30 pm Cycle X-treme |
12:15 - 12:45 pm Cycle Express |
|||
7:30 - 8:30 pm Cycle X-treme |
5:30 - 6:30 pm Just Muscle Power |
||||
7:30 - 8:30 pm Cycle X-treme |
All classes are taught in private, air conditioned rooms.
Classes begin the week of June 1st and cost is for a 1 month session.
Classes will not be held on July 4th.
Lengthen and Strengthen Yoga will not be offered the month of August.
All classes have a participant minimum/maximum.
Monthly Cost Per Class:
Fitness Classes: Crank It Up, Step It Up, Just Muscle Power, Pilates Pump $11.00M/ $22.00R/ $33.00NR
Early Bird Circuit, Smart Start $22.00M/ $44.00R/ $66.00NR
Forever Fit $20.00M/ $40.00R/ $60.00NR
Exercise & Diabetes $32.00M/ $64.00R/ $96.00NR
Tae Kwon Do $25.00M/ $50.00R/ $75.00NR
Spin Cycle Classes: Cycle X-press (1/2 Hour Class): $12.00M/ $24.00R/ $36.00NR
Cycle X-treme (1 Hour Class): $18.00M/ $36.00R/ $54.00NR
Yoga Classes: Yoga for Life, Lengthen & Strengthen: $18.00M/ $36.00R/ $54.00NR
Walk-in Fees:
Walk-ins are welcome in all fitness classes (except Tae Kwon Do) unless the class has met it’s maximum.
1 Hour Class and Cycle X-press Classes: $4.00M/ $8.00R/ $12.00NR
1 1/2 Hour Classes and Cycle X-treme Classes: $6.00M/ $12.00R/ $18.00NR
High Intensity Classes
Crank It Up & Step It Up: A perfect
combination of step aerobics with
intervals of muscle toning and
cardiovascular conditioning. Core work and stretches at the end of class will provide a well balanced
workout.
Cycle X-press & Cycle X-treme: Try something new! Our indoor cycle program will change the way
you look at fitness.
Early Bird Circuit: Get your workout in early before your day
begins. This revitalizing workout will offer
a variation of interval training, drill sequences, core strengthening and balance training while moving
through a series of circuit stations.
Just Muscle Power: This is a co-ed
interval strength training class combining
upper, lower & core
strengthening
exercises. Strength training is an essential
component to maintaining and developing
bone density. Our trainers challenge you to take this one.
Pilates Pump: A combination class with
half cardio, half Pilates. It consists of cardio
blasting “burn”
exercise, blended with light hand weights to speed the firming process. These exercises will be
followed by
traditional Pilates floor work to strengthen
your entire body.
Moderate Intensity Classes
Smart Start: This class is designed for the age group of 45 - 65 to incorporate low impact aerobic
exercises with balance, strength and flexibility fitness concepts.
Tae Kwon Do: Looking for a new
way to get in shape and learn the skills
that will enable you to protect
yourself? Students will learn self-defense techniques, develop better eye-hand coordination, and self
discipline.
Low Intensity Classes
Lengthen & Strengthen Yoga: An all levels class where Iyengar yoga techniques will combine postures,
breathing, promote strength, flexibility, stamina, balance, and deep relaxation of the mind and body.
Class will not be offered in August.
Yoga For Life: Get back to the basics
for health, life and flexibility. Iyengar
yoga is positive for all ages.
Forever Fit: This class is designed for the age group of 65 and up with intent to focus on core strength,
balance, flexibility, and strength training. The emphasis of this class is to build endurance to enjoy an
independent lifestyle.
Specialized Wellness Programs
Exercise and Diabetes: Class outline will consist of specially
designed fitness exercises to combat the
affects that Type II Diabetes has on the body. Exercise has been found to be the key component against
diabetes by eliminating risk factors that arise from it.
Blood Pressure Screening: Monthly appointments are made with a
personal trainer to screen for
abnormal blood pressure readings.
Cost: Free for Members $10 Resident/$20 Non-Resident
Cholesterol Screening: Consist of Total Cholesterol, HDL, LDL, and Triglyceride screenings.
Results will be
compared to the American Heart Association
guidelines. Must fast 12 hours prior to
testing. Screenings will be conducted on Friday, June 27, July 25 or August 29,
15 minute appointments from 7:00 - 8:00 am.
Cost: $25.00 for Members $50 Resident/$75 Non-Resident
Personal Training: One-on-one instruction that incorporates
goal setting and health education into
challenging workouts specially designed
for each individuals’ specific need.
5 Sessions $130 Member/$260 Resident/$390 Non-Resident
10 Sessions $210 Member/$420 Resident/$630 Non-Resident
*1 Session $32 Member/$64 Resident/$96 Non-Resident
*Clients must purchase a 5 or 10 session package,before purchasing a 1 session package.
Fitness Orientation
An introduction to our weight and cardio equipment. Learn how to operate each piece of
equipment properly.
Orientations will be offered the first two
weeks of each month.
Tuesday: 7:00 pm - 8:00 pm
Wednesday: 11:15 am - 12:15 pm
Age: 15 and up
Cost: Free for Members $10 Residents $20 Non-Residents
Fitness Assessments
Are you still using a bathroom scale to
measure your fitness gains? If so, you
might be missing
some important information. The Tanita body composition analyzer will calculate your weight,
muscle mass, fat mass, basal
metabolic rate and body fat percentage in
a matter of seconds.
Assessments will be offered the third Tuesday and Wednesday of each month.
15 minute appointments.
Tuesday: 7:00 - 8:00 pm
Wednesday: 11:15 am - 12:15 pm
Age: 16 and up
Cost: Free for Members $10 Residents $20 Non-Residents
Geneseo Bike Club
Enjoy the summer months while participating in a moderate intensity bike club. Geneseo Bike Club
is a Geneseo based riding group that consists of community minded fitness individuals who have come
together to train and promote the sport and lifestyle of bicycling. Learn & experience the fundamentals
of road riding through instruction from a range of our lead bicycle enthusiasts. Rides will be held on
specified Saturday mornings and will consist of 1-1/2 hour rides that depart from B&B Lawn Equipment
& Cyclery. Take your riding experience outdoors and start a new level of fitness! An introductory meeting
will be held to discuss the details and equipment required on June 14th at 9:00 am at B&B Lawn
Equipment & Cyclery, 802 S. Chicago St. Geneseo, Illinois.
Riding Dates: June 21st, June 28th, July 12th, July 26th, August 9th, & August 23rd
Departure Time: 8:30 am
Location: B&B Lawn Equipment & Cyclery
Age: 16 & up
Cost: $35 M / $70 R / $105 NR
Min/Max: 6/20
Equipment Needed: Road Bike, Bike Shorts, Helmet & Tube
Contacts:
Ken Asta, Geneseo Park District (309) 944-5695
Tim Boone, B &B Lawn Equipment & Cyclery (309) 944-2660